| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:47 |
10:24 |
 |
| 8/11/2014 |
Run |
Main WW QO Kentlands |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 7/5/2014 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:48 |
10:15 |
|
| 10/19/2013 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:17 |
10:22 |
|
| 12/1/2012 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:51 |
9:54 |
|
| 11/17/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:45 |
9:39 |
|
| 10/6/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:25 |
9:42 |
|
| 9/8/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:30 |
10:03 |
|
| 2/11/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:19 |
10:10 |
|
| 10/22/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:58 |
10:08 |
|
| 10/9/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:51 |
9:57 |
|
| 6/12/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:05:14 |
10:30 |
|
| 5/14/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:52 |
10:07 |
|
| 11/27/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:41 |
10:15 |
|
| 11/20/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:05:25 |
10:29 |
|
| 11/14/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:18 |
9:45 |
|
| 10/30/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:53 |
9:57 |
|
| 6/25/2010 |
Run |
Main WW QO Kentlands |
Run/Walk |
6.2 mi |
|
|
|
| 6/12/2010 |
Run |
Main WW QO Kentlands |
Long |
6.0 mi |
59:23 |
9:50 |
|
| 5/15/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:24 |
10:00 |
|
| 4/4/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:08 |
9:41 |
|
| 3/7/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:37 |
9:36 |
|
| 3/4/2010 |
Run |
Main WW QO Kentlands |
Tempo |
3.3 mi |
28:12 |
8:36 |
|
| 1/9/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:01:22 |
9:50 |
|
| 12/15/2009 |
Run |
Main WW QO Kentlands |
Fartlek |
3.3 mi |
30:14 |
9:12 |
|
| 12/5/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
59:49 |
9:38 |
|
| 6/27/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:10:56 |
11:25 |
|
| 5/8/2009 |
Run |
Main WW QO Kentlands |
Easy |
4.5 mi |
47:11 |
10:35 |
|
| 5/2/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:06:33 |
10:40 |
|
| 3/9/2009 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:06:08 |
10:38 |
|
| 2/28/2009 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:09:04 |
11:07 |
|
| 2/17/2009 |
Run |
Main WW QO Kentlands |
Pace |
6.2 mi |
1:00:31 |
9:45 |
|
| 8/26/2008 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:06:05 |
10:40 |
|
| 4/23/2008 |
Run |
Main WW QO Kentlands |
Tempo |
6.2 mi |
58:07 |
9:23 |
|
| 1/5/2008 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:10:02 |
11:18 |
|
| 12/22/2007 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:07:50 |
10:57 |
|
| 9/6/2007 |
Run |
Main WW QO Kentlands |
Easy |
6.2 mi |
1:14:27 |
12:07 |
|
| 6/23/2007 |
Run |
Main WW QO Kentlands |
Long |
6.0 mi |
1:09:49 |
11:39 |
|
| 3/18/2007 |
Run |
Main WW QO Kentlands |
Long |
6.4 mi |
1:14:11 |
11:36 |
|
| 3/11/2007 |
Run |
Main WW QO Kentlands |
Long |
6.1 mi |
1:09:57 |
11:29 |
|
| 11/18/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:13:34 |
11:30 |
|
| 11/4/2006 |
Run |
Main WW QO Kentlands |
Easy |
6.4 mi |
1:16:15 |
11:55 |
|
|