| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
|
|
 |
| 4/17/2016 |
Run |
Dixon Landing |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 2/10/2016 |
Run |
Dixon Landing |
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2016 |
Run |
Dixon Landing |
Hill |
1.0 mi |
14:45 |
14:45 |
|
| 3/26/2015 |
Run |
Dixon Landing |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 1/23/2018 |
Run |
Dixon Landing |
Tempo |
3.4 km |
17:37 |
8:21 |
|
| 1/26/2016 |
Run |
Dixon Landing |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 1/23/2018 |
Run |
Dixon Landing |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 11/26/2012 |
Run |
Dixon Landing |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/15/2016 |
Run |
Dixon Landing |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/22/2015 |
Run |
Dixon Landing |
Mixed |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2014 |
Run |
Dixon Landing |
Jogging |
2.0 mi |
22:00 |
11:00 |
|
| 4/3/2017 |
Run |
Dixon Landing |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/24/2014 |
Run |
Dixon Landing |
Jogging |
2.0 mi |
22:20 |
11:10 |
|
| 8/15/2014 |
Run |
Dixon Landing |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/16/2013 |
Run |
Dixon Landing |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 8/13/2014 |
Run |
Dixon Landing |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 1/1/2014 |
Run |
Dixon Landing |
Jogging |
2.0 mi |
23:50 |
11:55 |
|
| 5/31/2015 |
Run |
Dixon Landing |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 4/19/2016 |
Run |
Dixon Landing |
Interval |
3.0 mi |
25:20 |
8:27 |
|
| 3/26/2015 |
Run |
Dixon Landing |
Jogging |
2.0 mi |
25:30 |
12:45 |
|
| 8/29/2015 |
Run |
Dixon Landing |
Tempo Intervals |
3.0 mi |
25:30 |
8:30 |
|
| 3/18/2016 |
Run |
Dixon Landing |
Interval |
3.0 mi |
25:32 |
8:31 |
|
| 10/27/2013 |
Run |
Dixon Landing |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 9/3/2014 |
Run |
Dixon Landing |
Mixed |
3.5 mi |
28:20 |
8:06 |
|
| 9/10/2014 |
Run |
Dixon Landing |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/19/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 5/23/2017 |
Run |
Dixon Landing |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/11/2014 |
Run |
Dixon Landing |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 6/9/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/30/2013 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
30:56 |
7:44 |
|
| 2/22/2014 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
30:56 |
7:44 |
|
| 5/29/2013 |
Run |
Dixon Landing |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 11/17/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
| 4/19/2016 |
Run |
Dixon Landing |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 3/18/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 10/20/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 11/26/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 11/30/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 8/21/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
32:46 |
8:12 |
|
| 9/17/2014 |
Run |
Dixon Landing |
Jogging |
3.0 mi |
33:00 |
11:00 |
|
| 8/29/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/20/2014 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
33:03 |
8:16 |
|
| 2/20/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 7/30/2013 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
33:30 |
8:23 |
|
| 1/22/2014 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
33:30 |
8:23 |
|
| 2/27/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 4/5/2016 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
33:45 |
8:27 |
|
| 10/1/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 2/12/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
33:52 |
8:28 |
|
| 4/16/2014 |
Run |
Dixon Landing |
Interval |
4.0 mi |
33:55 |
8:29 |
|
| 6/23/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 9/16/2014 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
34:40 |
8:40 |
|
| 9/17/2014 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
34:44 |
8:41 |
|
| 2/7/2018 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 6/13/2015 |
Run |
Dixon Landing |
Tempo Intervals |
4.0 mi |
34:57 |
8:45 |
|
| 2/1/2017 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
35:08 |
8:47 |
|
| 6/27/2015 |
Run |
Dixon Landing |
Mixed |
4.0 mi |
35:10 |
8:48 |
|
| 5/14/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 7/20/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:20 |
8:50 |
|
| 7/4/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:29 |
8:53 |
|
| 4/12/2013 |
Run |
Dixon Landing |
Jogging |
3.0 mi |
35:30 |
11:50 |
|
| 2/10/2018 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:50 |
8:58 |
|
| 4/4/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
35:54 |
8:59 |
|
| 5/3/2016 |
Run |
Dixon Landing |
Interval |
4.0 mi |
35:54 |
8:59 |
|
| 3/19/2018 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2015 |
Run |
Dixon Landing |
Mixed |
4.0 mi |
36:30 |
9:08 |
|
| 5/14/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:32 |
9:08 |
|
| 3/27/2015 |
Run |
Dixon Landing |
Interval |
4.0 mi |
36:34 |
9:09 |
|
| 3/18/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/28/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/9/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 12/5/2017 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
36:44 |
9:11 |
|
| 5/1/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/6/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 4/2/2018 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 3/12/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/19/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2013 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/17/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/6/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/18/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 10/3/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/1/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/20/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/27/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 4/18/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 12/8/2012 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 4/17/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/4/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/22/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/24/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/22/2013 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/6/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/26/2013 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/23/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/19/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/21/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 11/5/2014 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:36 |
9:24 |
|
|