| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Outside |
Long |
13.1 mi |
1:57:09 |
8:57 |
 |
| 6/1/2014 |
Run |
Outside |
Long |
13.1 mi |
1:54:05 |
8:43 |
|
| 8/20/2015 |
Run |
Outside |
Long |
13.0 mi |
1:51:14 |
8:33 |
|
| 4/11/2014 |
Run |
Outside |
Race |
13.0 mi |
1:50:26 |
8:30 |
|
| 6/25/2023 |
Run |
Outside |
Long |
13.0 mi |
2:16:05 |
10:29 |
|
| 5/31/2015 |
Run |
Outside |
Long |
12.3 mi |
2:01:05 |
9:51 |
|
| 8/7/2016 |
Run |
Outside |
Easy |
12.0 mi |
1:49:33 |
9:07 |
|
| 2/10/2018 |
Run |
Outside |
Long |
12.0 mi |
1:59:13 |
9:56 |
|
| 5/12/2017 |
Run |
Outside |
Tempo |
12.0 mi |
1:43:38 |
8:38 |
|
| 10/14/2023 |
Run |
Outside |
Long |
12.0 mi |
2:08:29 |
10:42 |
|
| 6/18/2023 |
Run |
Outside |
Long |
12.0 mi |
2:03:21 |
10:17 |
|
| 4/8/2018 |
Run |
Outside |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/12/2015 |
Run |
Outside |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 10/15/2023 |
Run |
Outside |
Long |
12.0 mi |
2:12:13 |
11:02 |
|
| 9/30/2023 |
Run |
Outside |
Long |
12.0 mi |
2:07:56 |
10:40 |
|
| 9/16/2023 |
Run |
Outside |
Long |
12.0 mi |
2:09:29 |
10:48 |
|
| 3/5/2017 |
Run |
Outside |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 1/11/2015 |
Run |
Outside |
Long |
12.0 mi |
1:55:43 |
9:39 |
|
| 2/2/2014 |
Run |
treadmill - incline 1 |
Long |
12.0 mi |
1:47:35 |
8:58 |
|
| 8/9/2023 |
Run |
Outside |
Long |
11.5 mi |
2:02:39 |
10:39 |
|
| 4/24/2024 |
Run |
Outside |
Long |
11.5 mi |
2:03:19 |
10:44 |
|
| 1/21/2018 |
Run |
Outside |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 1/15/2024 |
Run |
Outside |
Long |
11.4 mi |
1:57:34 |
10:20 |
|
| 5/3/2023 |
Run |
Outside |
Long |
11.3 mi |
2:01:01 |
10:45 |
|
| 11/11/2017 |
Run |
Outside |
Long |
11.3 mi |
1:50:59 |
9:52 |
|
| 1/19/2024 |
Run |
Outside |
Long |
11.2 mi |
2:02:34 |
10:57 |
|
| 2/5/2024 |
Run |
Outside |
Long |
11.1 mi |
1:46:38 |
9:40 |
|
| 6/20/2023 |
Run |
Outside |
Interval |
11.0 mi |
1:46:36 |
9:41 |
|
| 4/29/2023 |
Run |
Outside |
Long |
11.0 mi |
1:53:42 |
10:20 |
|
| 8/20/2022 |
Run |
Outside |
Long |
11.0 mi |
1:46:45 |
9:42 |
|
| 8/7/2022 |
Run |
Outside |
Long |
11.0 mi |
1:57:33 |
10:41 |
|
| 9/4/2021 |
Run |
Outside |
Long |
11.0 mi |
1:40:59 |
9:11 |
|
| 3/29/2020 |
Run |
Outside |
Long |
11.0 mi |
1:49:50 |
9:59 |
|
| 5/12/2018 |
Run |
Outside |
Long |
11.0 mi |
1:39:46 |
9:04 |
|
| 5/6/2018 |
Run |
Outside |
Long |
11.0 mi |
1:34:57 |
8:38 |
|
| 5/5/2018 |
Run |
Outside |
Long |
11.0 mi |
1:36:32 |
8:47 |
|
| 3/24/2018 |
Run |
Outside |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/17/2018 |
Run |
Outside |
Long |
11.0 mi |
1:47:20 |
9:45 |
|
| 2/25/2018 |
Run |
Outside |
Long |
11.0 mi |
1:55:40 |
10:31 |
|
| 2/3/2018 |
Run |
Outside |
Long |
11.0 mi |
1:54:57 |
10:27 |
|
| 10/28/2017 |
Run |
Outside |
Long |
11.0 mi |
1:51:09 |
10:06 |
|
| 5/10/2017 |
Run |
Outside |
Long |
11.0 mi |
1:46:11 |
9:39 |
|
| 8/19/2015 |
Run |
Outside |
Long |
11.0 mi |
1:47:06 |
9:44 |
|
| 5/24/2015 |
Run |
Outside |
Long |
11.0 mi |
1:42:46 |
9:21 |
|
| 10/25/2014 |
Run |
Outside |
Long |
11.0 mi |
1:43:04 |
9:22 |
|
| 8/5/2023 |
Run |
Outside |
Long |
11.0 mi |
1:57:18 |
10:40 |
|
| 4/16/2023 |
Run |
Outside |
Long |
11.0 mi |
1:56:03 |
10:33 |
|
| 5/26/2022 |
Run |
Outside |
Long |
11.0 mi |
1:53:52 |
10:22 |
|
| 5/12/2022 |
Run |
Outside |
Long |
11.0 mi |
1:46:44 |
9:43 |
|
| 4/28/2022 |
Run |
Outside |
Long |
11.0 mi |
1:55:01 |
10:28 |
|
| 4/19/2022 |
Run |
Outside |
Long |
11.0 mi |
1:50:07 |
10:01 |
|
| 4/9/2022 |
Run |
Outside |
Long |
11.0 mi |
1:42:04 |
9:17 |
|
| 7/18/2020 |
Run |
Outside |
Long |
11.0 mi |
1:52:04 |
10:12 |
|
| 6/27/2020 |
Run |
Outside |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 5/2/2020 |
Run |
Outside |
Long |
11.0 mi |
1:54:47 |
10:27 |
|
| 4/19/2020 |
Run |
Outside |
Long |
11.0 mi |
1:45:19 |
9:35 |
|
| 4/10/2020 |
Run |
Outside |
Long |
11.0 mi |
1:53:19 |
10:19 |
|
| 7/29/2019 |
Run |
Outside |
Long |
11.0 mi |
1:43:16 |
9:24 |
|
| 3/23/2019 |
Run |
Outside |
Long |
11.0 mi |
1:53:44 |
10:21 |
|
| 9/8/2018 |
Run |
Outside |
Long |
11.0 mi |
1:38:48 |
8:59 |
|
| 9/2/2018 |
Run |
Outside |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 9/1/2018 |
Run |
Outside |
Long |
11.0 mi |
1:45:14 |
9:34 |
|
| 7/1/2018 |
Run |
Outside |
Long |
11.0 mi |
1:44:37 |
9:31 |
|
| 5/27/2018 |
Run |
Outside |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
| 3/26/2015 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:24 |
8:41 |
|
| 1/18/2015 |
Run |
Outside |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 4/16/2014 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:38 |
8:42 |
|
| 4/9/2014 |
Run |
Outside |
Long |
11.0 mi |
1:36:54 |
8:49 |
|
| 12/6/2014 |
Run |
Outside |
Long |
10.9 mi |
1:45:09 |
9:41 |
|
| 11/18/2017 |
Run |
Outside |
Long |
10.8 mi |
1:40:32 |
9:20 |
|
| 7/24/2015 |
Run |
Outside |
Long |
10.8 mi |
1:47:00 |
9:57 |
|
| 4/28/2018 |
Run |
Outside |
Long |
10.8 mi |
1:36:23 |
8:58 |
|
| 2/17/2018 |
Run |
Outside |
Long |
10.8 mi |
1:47:45 |
10:01 |
|
| 12/3/2016 |
Run |
Outside |
Long |
10.8 mi |
1:42:27 |
9:32 |
|
| 10/24/2015 |
Run |
Outside |
Long |
10.8 mi |
1:43:01 |
9:35 |
|
| 4/22/2019 |
Run |
Outside |
Long |
10.8 mi |
1:37:44 |
9:06 |
|
| 4/14/2019 |
Run |
Outside |
Long |
10.8 mi |
1:40:16 |
9:20 |
|
| 12/1/2018 |
Run |
Outside |
Long |
10.8 mi |
1:47:03 |
9:58 |
|
| 2/11/2018 |
Run |
Outside |
Long |
10.8 mi |
1:47:10 |
9:59 |
|
| 1/28/2018 |
Run |
Outside |
Long |
10.8 mi |
1:42:56 |
9:35 |
|
| 1/27/2018 |
Run |
Outside |
Long |
10.8 mi |
1:51:56 |
10:25 |
|
| 12/3/2017 |
Run |
Outside |
Long |
10.8 mi |
1:42:30 |
9:33 |
|
| 12/2/2017 |
Run |
Outside |
Long |
10.8 mi |
1:41:54 |
9:29 |
|
| 7/23/2017 |
Run |
Outside |
Long |
10.8 mi |
1:41:24 |
9:26 |
|
| 7/22/2017 |
Run |
Outside |
Long |
10.8 mi |
1:43:14 |
9:37 |
|
| 12/13/2014 |
Run |
Outside |
Long |
10.8 mi |
1:40:54 |
9:24 |
|
| 3/31/2018 |
Run |
Outside |
Long |
10.7 mi |
1:36:28 |
9:00 |
|
| 2/18/2018 |
Run |
Outside |
Long |
10.7 mi |
1:52:09 |
10:29 |
|
| 4/24/2016 |
Run |
Outside |
Long |
10.6 mi |
1:35:33 |
9:02 |
|
| 4/13/2016 |
Run |
Outside |
Long |
10.6 mi |
1:34:34 |
8:57 |
|
| 8/6/2023 |
Run |
Outside |
Long |
10.6 mi |
1:50:14 |
10:27 |
|
| 12/26/2014 |
Run |
Outside |
Long |
10.6 mi |
1:40:36 |
9:33 |
|
| 1/18/2024 |
Run |
Outside |
Long |
10.5 mi |
1:47:42 |
10:14 |
|
| 7/17/2021 |
Run |
Outside |
Long |
10.5 mi |
1:52:32 |
10:42 |
|
| 4/29/2018 |
Run |
Outside |
Long |
10.5 mi |
1:39:07 |
9:26 |
|
| 11/12/2016 |
Run |
Outside |
Long |
10.5 mi |
1:37:27 |
9:16 |
|
| 5/1/2016 |
Run |
Outside |
Long |
10.5 mi |
1:37:15 |
9:15 |
|
| 10/11/2015 |
Run |
Outside |
Long |
10.5 mi |
1:40:48 |
9:35 |
|
| 12/5/2015 |
Run |
Outside |
Long |
10.5 mi |
1:38:43 |
9:24 |
|
| 6/13/2015 |
Run |
Outside |
Long |
10.5 mi |
1:41:25 |
9:39 |
|
|