| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:02 |
8:25 |
 |
| 7/8/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 7/10/2014 |
Run |
Outside |
Long |
8.0 mi |
1:05:28 |
8:11 |
|
| 7/11/2014 |
Run |
Outside |
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 7/13/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 7/18/2014 |
Run |
Outside |
Fartlek |
7.0 mi |
59:05 |
8:27 |
|
| 7/19/2014 |
Run |
Outside |
Long |
13.1 mi |
1:57:09 |
8:57 |
|
| 7/20/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:07 |
8:29 |
|
| 7/21/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 7/22/2014 |
Run |
Outside |
Long |
8.0 mi |
1:09:19 |
8:40 |
|
| 7/23/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:23 |
8:30 |
|
| 7/24/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:52 |
8:18 |
|
| 7/26/2014 |
Run |
Outside |
Long |
8.2 mi |
1:10:39 |
8:37 |
|
| 7/28/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 7/29/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/31/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:02 |
8:16 |
|
| 8/2/2014 |
Run |
Outside |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 8/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 8/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:09:12 |
8:39 |
|
| 8/6/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:18 |
8:22 |
|
| 8/7/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:26 |
8:24 |
|
| 8/9/2014 |
Run |
Outside |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 8/10/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:39 |
8:34 |
|
| 8/11/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:59 |
8:23 |
|
| 8/12/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 8/13/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:45 |
8:28 |
|
| 8/14/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:37 |
8:24 |
|
| 8/16/2014 |
Run |
Outside |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 8/23/2014 |
Run |
Outside |
Easy |
2.8 mi |
26:29 |
9:38 |
|
| 8/24/2014 |
Run |
Outside |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/25/2014 |
Run |
Outside |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 8/26/2014 |
Run |
Outside |
Easy |
3.0 mi |
42:08 |
13:55 |
|
| 8/27/2014 |
Run |
Outside |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 8/28/2014 |
Run |
Outside |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 8/29/2014 |
Run |
Outside |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/31/2014 |
Run |
Outside |
Long |
8.0 mi |
1:13:25 |
9:11 |
|
| 9/1/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 9/6/2014 |
Run |
Outside |
Race |
13.3 mi |
2:04:58 |
9:26 |
|
| 9/13/2014 |
Run |
Outside |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 9/14/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:14 |
9:24 |
|
| 9/15/2014 |
Run |
Outside |
Easy |
4.5 mi |
42:30 |
9:26 |
|
| 9/16/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:38 |
9:27 |
|
| 9/17/2014 |
Run |
Outside |
Easy |
6.5 mi |
58:46 |
9:03 |
|
| 9/18/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:15 |
9:24 |
|
| 9/20/2014 |
Run |
Outside |
Easy |
6.5 mi |
59:18 |
9:08 |
|
| 9/21/2014 |
Run |
Outside |
Long |
8.9 mi |
1:23:53 |
9:29 |
|
| 9/22/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:54 |
9:05 |
|
| 9/24/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:38 |
9:01 |
|
| 9/25/2014 |
Run |
Outside |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/27/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 9/29/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 9/30/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:04:21 |
9:11 |
|
| 10/1/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 10/2/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:59 |
9:24 |
|
| 10/4/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:03:36 |
9:05 |
|
| 10/5/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:09 |
9:17 |
|
| 10/7/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:04:28 |
9:05 |
|
| 10/9/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:02:27 |
8:55 |
|
| 10/10/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:04:04 |
9:02 |
|
| 10/11/2014 |
Run |
Outside |
Long |
8.0 mi |
1:13:04 |
9:08 |
|
| 10/12/2014 |
Run |
Outside |
Easy |
6.5 mi |
57:31 |
8:49 |
|
| 10/13/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:03:43 |
8:59 |
|
| 10/14/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:04:35 |
9:04 |
|
| 10/15/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:05:38 |
9:13 |
|
| 10/18/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:31 |
9:27 |
|
| 10/19/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:05:29 |
9:14 |
|
| 10/20/2014 |
Run |
Outside |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 10/21/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:05:42 |
9:16 |
|
| 10/22/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:04:43 |
9:08 |
|
| 10/23/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:54 |
8:45 |
|
| 10/25/2014 |
Run |
Outside |
Long |
11.0 mi |
1:43:04 |
9:22 |
|
| 10/26/2014 |
Run |
Outside |
Long |
8.0 mi |
1:12:48 |
9:05 |
|
| 10/29/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:12 |
9:24 |
|
| 10/30/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:05:42 |
9:16 |
|
| 10/31/2014 |
Run |
Outside |
Easy |
7.2 mi |
1:03:26 |
8:46 |
|
| 11/1/2014 |
Run |
Outside |
Long |
8.0 mi |
1:17:58 |
9:44 |
|
| 11/2/2014 |
Run |
Outside |
Long |
15.0 mi |
2:24:01 |
9:36 |
|
| 11/22/2014 |
Run |
Outside |
Easy |
6.9 mi |
1:11:25 |
10:18 |
|
| 11/23/2014 |
Run |
Outside |
Easy |
6.9 mi |
1:08:14 |
9:50 |
|
| 12/3/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:06:22 |
9:23 |
|
| 12/4/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:36 |
9:25 |
|
| 12/5/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:58 |
9:29 |
|
| 12/6/2014 |
Run |
Outside |
Long |
10.9 mi |
1:45:09 |
9:41 |
|
| 12/7/2014 |
Run |
Outside |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 12/10/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:06:52 |
9:31 |
|
| 12/11/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:06:18 |
9:31 |
|
| 12/12/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 12/13/2014 |
Run |
Outside |
Long |
10.8 mi |
1:40:54 |
9:24 |
|
| 12/14/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:08:02 |
9:41 |
|
| 12/17/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:04:27 |
9:17 |
|
| 12/18/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 12/19/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:04:18 |
9:09 |
|
| 12/20/2014 |
Run |
Outside |
Easy |
8.1 mi |
1:19:37 |
9:54 |
|
| 12/21/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
|