| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2015 |
Run |
Outside |
Interval |
10.0 mi |
1:24:44 |
8:29 |
 |
| 5/22/2014 |
Run |
Outside |
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 6/27/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/20/2014 |
Run |
Outside |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 7/20/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:07 |
8:29 |
|
| 1/25/2014 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 5/17/2016 |
Run |
Outside |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 4/9/2015 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:58 |
8:30 |
|
| 4/11/2014 |
Run |
Outside |
Race |
13.0 mi |
1:50:26 |
8:30 |
|
| 4/30/2014 |
Run |
Outside |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 8/6/2019 |
Run |
Outside |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 7/23/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:23 |
8:30 |
|
| 9/12/2022 |
Run |
Outside |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 3/27/2017 |
Run |
Outside |
Interval |
7.0 mi |
59:34 |
8:30 |
|
| 3/7/2023 |
Run |
Outside |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 6/4/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:20 |
8:30 |
|
| 2/24/2014 |
Run |
treadmill - multiple levels |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 3/31/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/24/2014 |
Run |
treadmill - incline 1 |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/11/2018 |
Run |
Outside |
Easy |
7.2 mi |
1:01:07 |
8:31 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 5/4/2017 |
Run |
Outside |
Tempo |
10.0 mi |
1:25:03 |
8:31 |
|
| 5/6/2014 |
Run |
Outside |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 9/4/2016 |
Run |
Outside |
Easy |
7.4 mi |
1:02:40 |
8:31 |
|
| 8/1/2015 |
Run |
Outside |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 8/31/2021 |
Run |
Outside |
Easy |
7.3 mi |
1:01:50 |
8:32 |
|
| 3/14/2017 |
Run |
Outside |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 10/19/2015 |
Run |
Outside |
Easy |
4.8 mi |
40:34 |
8:32 |
|
| 3/13/2017 |
Run |
Outside |
Interval |
7.0 mi |
59:46 |
8:32 |
|
| 12/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/13/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:08:15 |
8:32 |
|
| 2/27/2014 |
Run |
treadmill - incline 1 |
Tempo |
9.0 mi |
1:16:48 |
8:32 |
|
| 4/6/2016 |
Run |
Outside |
Interval |
8.0 mi |
1:08:16 |
8:32 |
|
| 11/13/2015 |
Run |
Outside |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 5/20/2014 |
Run |
Outside |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/13/2018 |
Run |
Outside |
Easy |
4.3 mi |
36:19 |
8:33 |
|
| 4/23/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 8/20/2015 |
Run |
Outside |
Long |
13.0 mi |
1:51:14 |
8:33 |
|
| 1/28/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/25/2014 |
Run |
treadmill - incline 1 |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 8/7/2019 |
Run |
Outside |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 5/22/2017 |
Run |
Outside |
Interval |
7.0 mi |
59:59 |
8:34 |
|
| 9/11/2018 |
Run |
Outside |
Easy |
3.1 mi |
26:42 |
8:34 |
|
| 6/21/2015 |
Run |
Outside |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 1/30/2014 |
Run |
treadmill - incline 1 |
Tempo |
7.0 mi |
59:55 |
8:34 |
|
| 4/12/2015 |
Run |
Outside |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 6/16/2019 |
Run |
Outside |
Race |
13.3 mi |
1:54:06 |
8:34 |
|
| 8/10/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:39 |
8:34 |
|
| 1/28/2016 |
Run |
Outside |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 3/9/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 6/30/2015 |
Run |
Outside |
Interval |
8.0 mi |
1:08:36 |
8:34 |
|
| 9/30/2016 |
Run |
Outside |
Easy |
4.8 mi |
40:46 |
8:34 |
|
| 2/11/2015 |
Run |
treadmill |
Interval |
9.0 mi |
1:17:05 |
8:34 |
|
| 4/7/2015 |
Run |
Outside |
Fartlek |
7.0 mi |
1:00:03 |
8:34 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 5/10/2016 |
Run |
Outside |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/22/2014 |
Run |
Outside |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 6/24/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 6/18/2015 |
Run |
Outside |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 5/7/2019 |
Run |
Outside |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 6/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 9/6/2015 |
Run |
Outside |
Long |
10.0 mi |
1:25:53 |
8:35 |
|
| 1/26/2014 |
Run |
treadmill - multiple levels |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 10/21/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/15/2017 |
Run |
Outside |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 5/21/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 6/13/2017 |
Run |
Outside |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/22/2014 |
Run |
treadmill - incline 1 |
Interval |
5.1 mi |
44:00 |
8:36 |
|
| 3/21/2017 |
Run |
Outside |
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 3/20/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:32 |
8:36 |
|
| 11/4/2016 |
Run |
Outside |
Easy |
6.5 mi |
55:59 |
8:36 |
|
| 5/25/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/24/2015 |
Run |
Outside |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 9/15/2018 |
Run |
Outside |
Race |
13.2 mi |
1:53:37 |
8:37 |
|
| 8/6/2015 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:31 |
8:37 |
|
| 9/20/2021 |
Run |
Outside |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 6/17/2016 |
Run |
Outside |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 9/21/2021 |
Run |
Outside |
Easy |
6.5 mi |
56:04 |
8:37 |
|
| 7/26/2014 |
Run |
Outside |
Long |
8.2 mi |
1:10:39 |
8:37 |
|
| 8/2/2014 |
Run |
Outside |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 9/2/2016 |
Run |
Outside |
Interval |
9.1 mi |
1:18:25 |
8:38 |
|
| 8/3/2016 |
Run |
Outside |
Interval |
8.0 mi |
1:09:02 |
8:38 |
|
| 4/15/2016 |
Run |
Outside |
Tempo |
10.5 mi |
1:30:30 |
8:38 |
|
| 10/18/2016 |
Run |
Outside |
Easy |
6.6 mi |
56:54 |
8:38 |
|
| 5/12/2017 |
Run |
Outside |
Tempo |
12.0 mi |
1:43:38 |
8:38 |
|
| 12/6/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 3/27/2014 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:36 |
8:38 |
|
| 5/3/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 5/6/2018 |
Run |
Outside |
Long |
11.0 mi |
1:34:57 |
8:38 |
|
| 4/6/2017 |
Run |
Outside |
Interval |
9.0 mi |
1:17:38 |
8:38 |
|
| 3/28/2017 |
Run |
Outside |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 10/25/2016 |
Run |
Outside |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 6/12/2017 |
Run |
Outside |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 5/29/2017 |
Run |
Outside |
Easy |
7.0 mi |
1:00:47 |
8:39 |
|
| 2/13/2017 |
Run |
Outside |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 12/20/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/18/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 5/11/2016 |
Run |
Outside |
Easy |
7.5 mi |
1:04:51 |
8:39 |
|