Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2007 Run
Kensington Hill Route
 Hill 20.0 mi 2:38:54 7:57
9/16/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:13 8:09
9/17/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 40:49 7:47
9/18/2007 Run
South Lyon H.S. Track
 Interval 7800.0 m 37:58 7:51
9/19/2007 Run
Travis - 6.0 Miler
 Easy 6.0 mi 46:44 7:48
9/20/2007 Run
Tempo Run - 8.5 mi Total (6mi Tempo)
 Tempo 8.5 mi 1:03:58 7:32
9/22/2007 Run
Kensington 14 Miler
 Long 14.1 mi 1:52:43 7:59
9/23/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:39 8:15
9/24/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:58 8:12
9/25/2007 Run
South Lyon H.S. Track
 Interval 6200.0 m 31:17 8:08
9/26/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:14 8:03
9/28/2007 Run
Travis - 6.0 Miler
 Tempo 6.6 mi 51:46 7:51
9/30/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:22:03 8:08
10/2/2007 Run
South Lyon H.S. Track
 Interval 2.5 mi 20:19 8:08
10/3/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:18 8:10
10/4/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:24 7:43
10/6/2007 Run
South Haven
 Easy 2.0 mi 19:00 9:30
10/7/2007 Run
Chicago Marathon
 Race 26.2 mi 4:25:27 10:08
10/13/2007 Run
Martindale 7-Miler
 Easy 7.0 mi 58:05 8:18
10/14/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:24:05 8:20
10/16/2007 Run
South Lyon H.S. Track
 Interval 3.0 mi 24:05 8:02
10/17/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:42 7:48
10/20/2007 Run
Sub-Run (Wet Day)
 Easy 2.5 mi 21:00 8:24
10/21/2007 Run
Detroit Marathon
 Race 26.2 mi 3:58:47 9:07
10/27/2007 Run
Yellow Mtn. Bike Trail - Island Lake
 Easy 6.5 mi 55:28 8:32
10/29/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:40 8:08
10/30/2007 Run
Travis - 6.0 Miler
 Easy 5.8 mi 46:26 8:05
10/31/2007 Run
Travis - 6.0 Miler
 Easy 6.8 mi 54:06 8:01
11/2/2007 Run
Travis - 4.2 miler
 Interval 4.2 mi 33:23 7:57
11/5/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:47 8:03
11/6/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:05 8:01
11/7/2007 Run
Martindale 7-Miler
 Easy 6.8 mi 54:22 8:04
11/8/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:40 7:47
11/10/2007 Run
Martindale - 10 Mile Loop
 Long 10.2 mi 1:21:27 8:00
11/14/2007 Run
Hunting Camp Six Miler
 Easy 6.1 mi 50:08 8:14
11/19/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:54 8:11
11/20/2007 Run
Sub-Run (Wet Day)
 Easy 6.8 mi 56:23 8:18
11/21/2007 Run
Sub-Run (Wet Day)
 Tempo 6.0 mi 46:38 7:47
11/24/2007 Run
Rail Trail Out and Back - 7-1/2
 Long 7.7 mi 1:02:35 8:08
11/26/2007 Run
Sub Run + Emelbe
 Easy 5.0 mi 41:11 8:15
11/27/2007 Run
Sub Run + Emelbe
 Easy 5.3 mi 45:14 8:33
11/28/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:32 8:07
11/29/2007 Run
Travis - 5.0 miler
 Tempo 5.3 mi 41:11 7:47
11/30/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:31 8:02
12/2/2007 Run
Treadmill
 Treadmill 8.0 mi 1:03:06 7:54
12/3/2007 Run
Sub Run + Emelbe
 Easy 5.0 mi 42:48 8:34
12/4/2007 Run
Sub Run + Emelbe
 Easy 5.1 mi 42:27 8:20
12/5/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:59 8:12
12/7/2007 Run
Travis - 5.0 miler
 Easy 5.1 mi 40:48 8:00
12/8/2007 Run
Martindale - Rail Trail - 10 Mile Road - 8 Miler
 Long 8.0 mi 1:04:43 8:06
12/9/2007 Run
Treadmill
 Treadmill 3.0 mi 23:02 7:41
12/11/2007 Run
Travis - 5.0 miler
 Easy 5.1 mi 41:33 8:09
12/12/2007 Run
Travis - Milford - Pontiac Trail
 Easy 6.2 mi 51:03 8:15
12/13/2007 Run
Rainy Day - Double Sub Loop
 Easy 5.2 mi 43:12 8:19
12/14/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 41:56 8:24
12/15/2007 Run
Kensington to Island Lake
 Long 10.0 mi 1:23:34 8:22
12/16/2007 Run
Treadmill
 Treadmill 3.0 mi 23:33 7:51
12/17/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 46:00 8:46
12/18/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:26 8:42
12/19/2007 Run
Travis - 6.0 Miler
 Easy 5.7 mi 49:38 8:43
12/21/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:15 8:15
12/22/2007 Run
Kensington Metro Park Loop
 Long 12.0 mi 1:40:08 8:21
12/28/2007 Run
Travis - 6.0 Miler
 Tempo 6.4 mi 50:33 7:57
12/29/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 42:30 8:30
12/30/2007 Run
Treadmill
 Treadmill 3.4 mi 27:20 8:03
12/30/2007 Run
Sub-Run (Wet Day)
 Easy 5.8 mi 51:46 8:52
12/31/2007 Run
Sub-Run (Wet Day)
 Easy 3.4 mi 30:21 8:53
1/3/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 49:10 8:47
1/4/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 48:17 8:41
1/5/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:52 8:01
1/7/2008 Run
Travis - 5.0 miler
 Tempo 5.5 mi 41:53 7:37
1/8/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 5.3 mi 41:55 8:00
1/9/2008 Run
Garmin
 Easy 5.3 mi 44:00 8:15
1/10/2008 Run
Garmin
 Tempo 5.3 mi 42:37 8:02
1/12/2008 Run
Kensington Metro Park Loop
 Long 10.4 mi 1:25:45 8:14
1/13/2008 Run
Garmin
 Tempo 2.9 mi 22:03 7:41
1/14/2008 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 42:38 8:09
1/15/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 7800.0 m 38:21 7:55
1/16/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:50 8:17
1/18/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:44 8:06
1/19/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:10
1/20/2008 Run
Treadmill
 Treadmill 10.0 mi 1:20:05 8:01
1/22/2008 Run
Travis - 5.0 miler
 Easy 5.4 mi 46:12 8:38
1/23/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 41:55 8:15
1/24/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:15 7:58
1/25/2008 Run
Travis - 6.0 Miler
 Easy 5.7 mi 45:24 8:02
1/26/2008 Run
Martindale 7-Miler
 Long 8.0 mi 1:10:34 8:49
1/27/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:14 8:24
1/28/2008 Run
Travis - 5.0 miler
 Tempo 5.2 mi 40:45 7:49
1/29/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 5600.0 m 26:48 7:43
1/30/2008 Run
Treadmill
 Treadmill 5.0 mi 38:15 7:39
1/31/2008 Run
Treadmill
 Hill 4.3 mi 37:37 8:52
1/31/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:27 8:08
2/2/2008 Run
Winter Witch's Hat - 5K
 Race 5.0 km 22:29 7:15
2/3/2008 Run
Kensington Metro Park Loop
 Long 10.1 mi 1:23:56 8:20
2/4/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 37:23 8:51
2/5/2008 Run
Garmin
 Easy 5.1 mi 43:01 8:26
2/7/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 44:19 8:42
2/9/2008 Run
Blue Mountain - 7
 Long 8.2 mi 1:13:16 8:54
2/9/2008 Run
Blue Mountain - 7
 Treadmill 6.3 mi 50:00 8:00
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