| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
K Street -> Hains Point |
Tempo |
8.4 mi |
1:08:33 |
8:10 |
 |
| 5/6/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.9 mi |
15:40 |
8:13 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
13:40 |
6:48 |
|
| 4/8/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.0 mi |
15:47 |
7:52 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
14:53 |
8:17 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:45 |
6:34 |
|
| 4/6/2011 |
Run |
K Street -> Hains Point |
Easy |
2.2 mi |
17:05 |
7:44 |
|
| 3/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
2.0 mi |
15:18 |
7:33 |
|
| 3/23/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
20:48 |
6:55 |
|
| 3/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
14:23 |
8:00 |
|
| 3/16/2011 |
Run |
K Street -> Duck pond |
Easy |
1.0 km |
4:54 |
7:54 |
|
| 3/16/2011 |
Run |
K Street -> Duck pond |
Interval |
5.0 km |
19:40 |
6:20 |
|
| 3/16/2011 |
Run |
K Street -> Duck pond |
Easy |
1.3 km |
5:59 |
7:18 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Easy |
0.7 mi |
6:19 |
8:47 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Tempo |
4.1 mi |
32:17 |
7:59 |
|
| 3/11/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:47 |
8:27 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Easy |
1.3 mi |
11:12 |
8:30 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Interval |
4.0 mi |
25:41 |
6:25 |
|
| 3/9/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:24 |
8:07 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.7 mi |
6:17 |
8:59 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
56:20 |
7:56 |
|
| 3/4/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.0 mi |
8:33 |
8:19 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Easy |
1.4 mi |
12:35 |
9:08 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Interval |
2.5 mi |
15:08 |
6:02 |
|
| 3/2/2011 |
Run |
K Street -> Hains Point |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
19:49 |
6:36 |
|
| 2/24/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:31 |
8:21 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Easy |
0.8 mi |
7:05 |
8:33 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Tempo |
5.0 mi |
37:04 |
7:24 |
|
| 2/18/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Easy |
2.7 km |
14:03 |
8:29 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Interval |
5.0 km |
21:30 |
6:54 |
|
| 2/16/2011 |
Run |
K Street -> Hains Point |
Easy |
3.7 km |
17:59 |
7:56 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.1 km |
10:57 |
8:36 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
7.2 km |
29:24 |
6:34 |
|
| 2/9/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.3 km |
11:40 |
8:04 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 1/28/2011 |
Run |
K Street -> Hains Point |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:47 |
8:37 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
18:06 |
6:01 |
|
| 1/25/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
12:20 |
7:49 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Easy |
1.1 mi |
9:26 |
8:40 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Interval |
3.0 mi |
18:32 |
6:11 |
|
| 1/19/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
12:15 |
7:46 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
8:37 |
8:27 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Tempo |
5.0 mi |
36:37 |
7:19 |
|
| 1/14/2011 |
Run |
K Street -> Hains Point |
Easy |
1.0 mi |
7:55 |
8:15 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Tempo |
3.0 mi |
20:58 |
6:58 |
|
| 1/7/2011 |
Run |
K Street -> Hains Point |
Easy |
2.1 mi |
17:09 |
8:13 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
20:44 |
7:02 |
|
| 1/5/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
11:33 |
8:05 |
|
| 12/31/2010 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.1 mi |
47:13 |
7:45 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.8 km |
9:36 |
8:47 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
6.5 km |
30:13 |
7:27 |
|
| 12/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.3 km |
11:25 |
8:06 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.9 mi |
7:02 |
8:17 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
38:32 |
7:42 |
|
| 12/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
8:08 |
7:41 |
|
| 12/21/2010 |
Run |
K Street -> Hains Point |
Easy |
2.9 mi |
23:31 |
8:00 |
|
| 12/21/2010 |
Run |
K Street -> Hains Point |
Easy |
1.8 mi |
16:09 |
8:50 |
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
|
|
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.0 mi |
39:33 |
7:54 |
|
| 12/16/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
|
|
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
11:32 |
8:08 |
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
2.0 mi |
12:47 |
6:20 |
|
| 12/13/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
11:46 |
7:58 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.2 mi |
10:34 |
9:02 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
19:44 |
6:34 |
|
| 12/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.5 mi |
11:57 |
8:12 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
9:51 |
8:48 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
5.2 mi |
38:16 |
7:21 |
|
| 12/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.1 mi |
8:28 |
7:51 |
|
| 11/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
4.7 mi |
37:14 |
7:58 |
|
| 11/12/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
14.0 mi |
1:58:33 |
8:28 |
|
| 11/10/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.0 mi |
56:47 |
8:05 |
|
| 11/8/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
4.4 mi |
33:30 |
7:36 |
|
| 11/5/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.1 mi |
1:43:26 |
8:35 |
|
| 11/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
7.1 mi |
57:12 |
8:05 |
|
| 11/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.1 mi |
25:39 |
8:25 |
|
| 11/1/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.4 mi |
28:53 |
8:24 |
|
| 10/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
10.0 mi |
1:24:03 |
8:23 |
|
| 10/27/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 10/25/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 10/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
8.0 mi |
1:06:35 |
8:18 |
|
| 10/20/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
51:58 |
8:20 |
|
| 10/18/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
54:21 |
8:38 |
|
| 10/14/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
56:19 |
8:58 |
|