Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/18/2020 Run   200s 1.0 mi 8:00 8:00
4/11/2020 Run   200s 1.1 mi    
4/4/2020 Run   200s 1.0 mi 8:00 8:00
3/21/2020 Run   200s 1.0 mi 8:00 8:00
3/14/2020 Run   200s 1.0 mi 8:00 8:00
3/10/2020 Run   200s 1.0 mi 10:00 10:00
4/29/2020 Run   1000s 5.0 mi 34:46 7:01
4/7/2020 Run   1000s 3.7 mi 19:53 5:21
3/31/2020 Run   1000s 5.0 mi 26:55 5:26
3/10/2020 Run   1000s 6000.0 m 21:38 5:49
4/26/2020 Run   Progression 10.1 mi 1:05:00 6:27
3/28/2020 Run
Big Bluestem
 Progression 10.1 mi 1:05:03 6:27
3/25/2020 Run   Progression 6.3 mi 40:00 6:21
3/7/2020 Run
Big Bluestem
 Progression 9.1 mi 58:33 6:27
2/24/2020 Run   Stairs 1.0 mi 7:00 7:00
5/6/2020 Run   Strides 0.8 mi 6:00 8:00
5/6/2020 Run   Strides 0.5 mi 4:00 8:00
5/4/2020 Run   Strides 1.3 mi 10:00 8:00
5/2/2020 Run   Strides 0.8 mi 6:00 8:00
5/2/2020 Run   Strides 0.5 mi 4:00 8:00
5/1/2020 Run   Strides 1.3 mi 10:00 8:00
4/27/2020 Run   Strides 1.3 mi 10:00 8:00
4/26/2020 Run   Strides 1.3 mi 10:00 8:00
4/25/2020 Run   Strides 1.3 mi 10:00 8:00
4/24/2020 Run   Strides 1.3 mi 10:00 8:00
4/23/2020 Run   Strides 1.3 mi 10:00 8:00
4/22/2020 Run   Strides 1.3 mi 10:00 8:00
4/20/2020 Run   Strides 1.3 mi 10:00 8:00
4/19/2020 Run   Strides 1.3 mi 10:00 8:00
4/17/2020 Run   Strides 1.3 mi 10:00 8:00
4/16/2020 Run   Strides 1.3 mi 10:00 8:00
4/15/2020 Run   Strides 1.3 mi 10:00 8:00
4/14/2020 Run   Strides 0.8 mi 6:00 8:00
4/14/2020 Run   Strides 0.5 mi 4:00 8:00
4/13/2020 Run   Strides 1.3 mi 10:00 8:00
4/10/2020 Run   Strides 1.3 mi 10:00 8:00
4/9/2020 Run   Strides 1.3 mi 10:00 8:00
4/8/2020 Run   Strides 1.3 mi 10:00 8:00
4/7/2020 Run   Strides 1.3 mi 10:00 8:00
4/6/2020 Run   Strides 1.3 mi 10:00 8:00
4/3/2020 Run   Strides 1.3 mi 10:00 8:00
4/1/2020 Run   Strides 1.3 mi 10:00 8:00
3/31/2020 Run   Strides 1.3 mi 10:00 8:00
3/30/2020 Run   Strides 1.3 mi 10:00 8:00
3/28/2020 Run   Strides 1.3 mi 10:00 8:00
3/27/2020 Run   Strides 1.3 mi 10:00 8:00
3/25/2020 Run   Strides 1.3 mi 10:00 8:00
3/24/2020 Run   Strides 1.3 mi 10:00 8:00
3/23/2020 Run   Strides 1.3 mi 10:00 8:00
3/20/2020 Run   Strides 1.3 mi 10:00 8:00
3/19/2020 Run   Strides 1.3 mi 10:00 8:00
3/18/2020 Run   Strides 1.3 mi 10:00 8:00
3/17/2020 Run   Strides 1.3 mi 10:00 8:00
3/16/2020 Run   Strides 1.3 mi 10:00 8:00
3/13/2020 Run   Strides 1.3 mi 10:00 8:00
3/12/2020 Run   Strides 1200.0 m 6:00 8:03
3/11/2020 Run   Strides 1.3 mi 10:00 8:00
3/9/2020 Run   Strides 1.3 mi 10:00 8:00
3/7/2020 Run   Strides 1.3 mi 10:00 8:00
3/6/2020 Run   Strides 1.3 mi 10:00 8:00
3/5/2020 Run   Strides 1.3 mi 10:00 8:00
3/4/2020 Run   Strides 4.0 km 20:00 8:03
3/3/2020 Run   Strides 1.3 mi 10:00 8:00
3/2/2020 Run   Strides 1.3 mi 10:00 8:00
2/29/2020 Run   Strides 1.3 mi 10:00 8:00
2/28/2020 Run   Strides 1.3 mi 10:00 8:00
2/27/2020 Run   Strides 1.3 mi 10:00 8:00
2/26/2020 Run   Strides 1.3 mi 10:00 8:00
2/25/2020 Run   Strides 1.3 mi 10:00 8:00
2/24/2020 Run   Strides 1.3 mi 10:00 8:00
2/21/2020 Run   Strides 1.3 mi 10:00 8:00
2/20/2020 Run   Strides 1.3 mi 10:00 8:00
2/19/2020 Run   Strides 1.3 mi 10:00 8:00
2/18/2020 Run   Strides 1.3 mi 10:00 8:00
2/17/2020 Run   Strides 1.3 mi 10:00 8:00
2/15/2020 Run   Strides 1.3 mi 10:00 8:00
2/14/2020 Run   Strides 1.3 mi 10:00 8:00
2/12/2020 Run   Strides 1.3 mi 10:00 8:00
2/11/2020 Run   Strides 1.3 mi 10:00 8:00
3/23/2020 Run   Fartlek 6.1 mi 40:00 6:31
5/2/2020 Run   Race 5.0 km 17:40 5:42
3/5/2020 Run   Race 3200.0 m 10:56 5:30
2/15/2020 Run   Race 800.0 m 2:21 4:44
4/11/2020 Run   Tempo 2.0 mi 12:33 6:17
4/4/2020 Run   Tempo 2.0 mi 12:19 6:10
3/21/2020 Run   Tempo 2.0 mi 11:30 5:45
3/16/2020 Run   Tempo 3.0 mi 18:45 6:15
3/14/2020 Run   Tempo 2.0 mi 11:00 5:30
3/2/2020 Run   Tempo 2.8 mi 18:50 6:44
2/27/2020 Run   Tempo 6.0 km 20:45 5:34
5/4/2020 Run   Long 15.8 mi 1:50:00 6:58
4/23/2020 Run   Long 13.1 mi 1:30:00 6:52
4/16/2020 Run   Long 16.2 mi 1:50:00 6:48
4/9/2020 Run   Long 11.0 mi 1:15:00 6:50
3/18/2020 Run   Long 14.5 mi 1:40:00 6:54
2/29/2020 Run   Long 14.5 mi 1:40:00 6:54
5/6/2020 Run   Interval 6.2 mi 36:12 5:49
4/14/2020 Run   Interval 6.2 mi 41:22 6:38
2/22/2020 Run   Interval 1800.0 m 10:00 8:57
4/21/2020 Run   Hill 2.2 mi 18:02 8:10
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