Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2016 Run Ramsey Easy 7.8 mi 57:49 7:24 12/31/2016 Run   Strides 400.0 m     12/30/2016 Run Barnes and Noble Easy 9.0 mi 1:06:41 7:25 12/29/2016 Run Ramsey Easy 9.2 mi 1:08:24 7:28 12/28/2016 Run Ramsey Easy 9.5 mi 1:12:05 7:35 12/27/2016 Run Mahwah Threshold 5.1 mi 28:00 5:32 12/27/2016 Run Lydia Warmup/ Cooldown 4.0 mi 27:38 6:55 12/26/2016 Run Lydia Easy 8.8 mi 1:04:32 7:19 12/25/2016 Run Ramsey Long 13.4 mi 1:34:39 7:05 12/24/2016 Run Ramsey Easy 6.3 mi 50:49 8:02 12/23/2016 Run Ramsey Easy 10.5 mi 1:18:30 7:27 12/23/2016 General Strength   Core O' Clock       12/22/2016 Run Ridgewood Duck Pond Easy 10.0 mi 1:06:06 6:37 12/21/2016 Run Ramsey Easy 9.2 mi 1:06:42 7:18 12/20/2016 Run Lydia Interval 4.4 mi 24:00 5:30 12/20/2016 Run Lydia Warmup/ Cooldown 4.6 mi 33:18 7:12 12/19/2016 Run Ramsey Easy 8.8 mi 1:04:50 7:21 12/19/2016 Run   Strides 400.0 m     12/19/2016 General Strength   Core O' Clock       12/18/2016 Run Ramsey Long 12.3 mi 1:26:13 7:02 12/17/2016 Rest   Break       12/16/2016 Run Crystal Lake Easy 7.3 mi 51:45 7:08 12/15/2016 Run Country Club Easy 9.3 mi 1:02:54 6:46 12/15/2016 General Strength   Core O' Clock       12/14/2016 Run ARC Easy 9.4 mi 58:51 6:18 12/13/2016 Run Country Club Easy 9.3 mi 1:04:26 6:56 12/13/2016 General Strength   Mobility       12/12/2016 Run Crystal Lake Easy 8.0 mi 54:43 6:51 12/12/2016 General Strength   Core O' Clock       12/11/2016 Run A Loop Long 14.0 mi 1:32:47 6:40 12/10/2016 Run Country Club Easy 7.8 mi 53:58 6:55 12/9/2016 Run Crystal Lake Easy 8.0 mi 55:57 6:59 12/9/2016 General Strength   Mobility       12/8/2016 Run Country Club Easy 9.4 mi 1:03:52 6:50 12/8/2016 General Strength   Core O' Clock       12/7/2016 Run Statues Easy 8.7 mi 55:08 6:22 12/6/2016 Run Country Club Easy 9.3 mi 1:02:04 6:41 12/6/2016 General Strength   Mobility       12/5/2016 Run Crystal Lake Easy 8.0 mi 55:23 6:55 12/5/2016 General Strength   Core O' Clock       12/4/2016 Run A Loop Long 12.5 mi 1:26:29 6:55 12/3/2016 Run Country Club Easy 6.9 mi 42:34 6:13 12/2/2016 Run Crystal Lake Easy 7.4 mi 54:51 7:25 12/1/2016 Run Country Club Easy 7.6 mi 51:54 6:50 11/30/2016 Run Statues Easy 8.8 mi 1:04:33 7:20 11/29/2016 Run Country Club Easy 7.8 mi 55:16 7:07 11/28/2016 Run Crystal Lake Easy 8.6 mi 1:02:35 7:16 11/28/2016 Run Huff Strides 400.0 m     11/28/2016 General Strength   Core O' Clock       11/27/2016 Health           11/26/2016 Health           11/25/2016 Health           11/24/2016 Run USR Race 5.0 km 16:23 5:17 11/24/2016 Run USR Warmup/ Cooldown 2.6 mi 17:31 6:49 11/23/2016 Run USR Easy 8.2 km 37:28 7:22 11/22/2016 Run Mahwah Track Interval 3200.0 m 10:49 5:27 11/22/2016 Run Mahwah Track Warmup/ Cooldown 3.0 mi 21:49 7:17 11/22/2016 General Strength   Core O' Clock       11/21/2016 Run Mahwah Easy 5.3 mi 38:29 7:14 11/21/2016 General Strength   Mobility       11/20/2016 Health           11/19/2016 Health           11/18/2016 Health           11/17/2016 Run Armory Race 1.0 mi 4:34 4:34 11/17/2016 Run Armory Race 400.0 m 0:57 3:50 11/17/2016 Run Armory Warmup/ Cooldown 3.2 mi 23:10 7:15 11/16/2016 Run Country Club Easy 5.5 mi 40:22 7:22 11/15/2016 Health           11/14/2016 Health           11/13/2016 Health           11/12/2016 Run Hershey, Pennsylvania Race 8.0 km 27:13 5:29 11/12/2016 Run Hershey, Pennsylvania Shakeout 1.9 mi 14:09 7:27 11/12/2016 Run Hershey, Pennsylvania Warmup/ Cooldown 4.0 mi 25:12 6:18 11/11/2016 Run Hershey, Pennsylvania Easy 8.0 km 36:31 7:21 11/10/2016 Run Country Club Easy 6.9 mi 45:59 6:42 11/9/2016 Run Crystal Lake Easy 7.0 mi 50:55 7:18 11/8/2016 Run Illinois Arboretum Interval 3.4 mi 18:28 5:30 11/8/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 28:10 6:57 11/8/2016 General Strength   Mobility       11/7/2016 Run Crystal Lake Easy 8.7 mi 1:01:58 7:08 11/7/2016 Run Huff Strides 400.0 m     11/6/2016 Run Stone Creek Long 10.8 mi 1:12:34 6:46 11/5/2016 Run Illinois Arboretum Threshold 6.0 km 20:56 5:37 11/5/2016 Run Illinois Arboretum Interval 1600.0 m 4:49 4:51 11/5/2016 Run Illinois Arboretum Warmup/ Cooldown 3.8 mi 26:14 6:59 11/5/2016 General Strength   Mobility       11/4/2016 Run Statues Easy 7.4 mi 52:09 7:01 11/3/2016 Run Country Club Easy 9.2 mi 1:02:32 6:47 11/3/2016 Run Huff Strides 400.0 m     11/3/2016 General Strength   Core O' Clock       11/2/2016 Run Illinois Arboretum + Statues Easy 8.6 mi 58:20 6:50 11/2/2016 Run Illinois Arboretum Alactic Hills 150.0 m     11/1/2016 Run Tempo Loop Steady State 7.0 mi 40:42 5:49 11/1/2016 Run Tempo Loop Warmup/ Cooldown 4.3 mi 29:26 6:55 11/1/2016 General Strength   Mobility       10/31/2016 Run Crystal Lake Easy 8.8 mi 1:00:55 6:58 10/31/2016 Run Huff Strides 400.0 m     10/31/2016 General Strength   Core O' Clock       10/30/2016 Run A Loop Long 14.0 mi 1:33:43 6:44 10/29/2016 Run Country Club Easy 6.9 mi 47:33 6:57