Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2016 Run track Race 1600.0 m 5:11 5:13 6/25/2016 Run track Easy 3.0 mi 24:00 8:00 7/22/2014 Run track Easy 2.5 mi 19:00 7:36 7/22/2014 Run track Interval 5600.0 m 19:15 5:32 7/15/2014 Run track Interval 7600.0 m 30:06 6:23 7/15/2014 Run track Easy 3.5 mi 26:00 7:26 6/21/2014 Run track Race 1600.0 m 4:58 5:00 6/21/2014 Run track Easy 5.0 mi 40:00 8:00 4/1/2014 Run track Interval 5.0 mi 35:00 7:00 1/7/2014 Run track Easy 5.0 mi 37:00 7:24 12/10/2013 Run track Easy 7.0 mi 1:00:00 8:35 11/12/2013 Run track Fartlek 8.0 mi 1:00:00 7:30 11/5/2013 Run track Easy 6.0 mi 40:00 6:40 10/29/2013 Run track Easy 7.0 mi 53:00 7:35 10/22/2013 Run track Interval 4.0 mi 25:00 6:15 10/22/2013 Run track Easy 5.0 mi 38:00 7:36 10/8/2013 Run track Interval 2.0 mi 12:00 6:00 9/17/2013 Run track Fartlek 8.5 mi 1:00:00 7:04 9/10/2013 Run track Interval 6000.0 m 22:40 6:05 7/2/2013 Run track Tempo 5600.0 m 21:10 6:05 7/2/2013 Run track Easy 3.5 mi 22:00 6:18 6/25/2013 Run track Fartlek 9.0 mi 1:05:00 7:14 6/18/2013 Run track Interval 5.0 mi 35:00 7:00 6/11/2013 Run track Fartlek 8.0 mi 55:00 6:53 2/26/2013 Run track Interval 9600.0 m 33:22 5:36 2/26/2013 Run track Easy 3.5 mi 26:00 7:26 2/5/2013 Run track Easy 10.0 mi 1:18:00 7:48 1/22/2013 Run track Interval 8000.0 m 26:21 5:19 1/22/2013 Run track Easy 4.8 mi 35:00 7:23 1/15/2013 Run track Easy 4.5 mi 34:00 7:34 1/15/2013 Run track Interval 9400.0 m 36:13 6:13 1/8/2013 Run track Interval 9600.0 m 34:10 5:44 1/8/2013 Run track Easy 4.0 mi 30:00 7:30 12/18/2012 Run track Interval 5000.0 m 16:40 5:22 11/27/2012 Run track Easy 5000.0 m 16:28 5:19 11/27/2012 Run track Easy 6.0 mi 45:00 7:30 11/20/2012 Run track Interval 6200.0 m 23:50 6:12 11/20/2012 Run track Easy 6.0 mi 45:00 7:30 11/13/2012 Run track Interval 5600.0 m 19:20 5:34 11/13/2012 Run track Easy 6.0 mi 45:00 7:30 11/6/2012 Run track Easy 8.5 mi 1:00:00 7:04 9/11/2012 Run track Interval 5400.0 m 17:33 5:14 8/28/2012 Run track Easy 5.0 mi 37:00 7:24 8/14/2012 Run track Interval 6.0 mi 34:28 5:45 7/17/2012 Run track Interval 4000.0 m 13:48 5:34 7/3/2012 Run track Interval 1.0 mi 5:33 5:33 7/3/2012 Run track Interval 2.0 mi 11:26 5:43 6/19/2012 Run track Interval 3000.0 m 8:45 4:42 6/12/2012 Run track Interval 5000.0 m 15:10 4:53 6/5/2012 Run track Interval 4.5 mi 30:00 6:40 5/22/2012 Run track Interval 4.0 mi 30:00 7:30 5/22/2012 Run track Easy 4.0 mi 30:00 7:30 4/24/2012 Run track Interval 5200.0 m 17:22 5:23 3/27/2012 Run track Interval 7200.0 m 24:43 5:32 3/13/2012 Run track Easy 7.0 mi 48:00 6:52 3/6/2012 Run track Interval 11200.0 m 39:51 5:44 3/6/2012 Run track Easy 4.5 mi 32:00 7:07 2/28/2012 Run track Interval 4800.0 m 16:56 5:41 2/21/2012 Run track Interval 5600.0 m 18:37 5:22 2/21/2012 Run track Easy 6.0 mi 44:00 7:20 2/14/2012 Run track Interval 5600.0 m 18:44 5:24 2/7/2012 Run track Interval 6.0 mi 34:30 5:45 1/24/2012 Run track Interval 5.0 mi 27:42 5:33 1/17/2012 Run track Interval 7.0 mi 49:00 7:00 1/3/2012 Run track Easy 8.5 mi 1:01:40 7:16 12/20/2011 Run track Interval 7.5 mi 1:00:00 8:00 12/13/2011 Run track Easy 9.0 mi 1:12:00 8:00 11/29/2011 Run track Easy 9.0 mi 1:05:00 7:14 11/15/2011 Run track Interval 10.0 mi 1:10:00 7:00 11/8/2011 Run track Easy 3.5 mi 18:40 5:20 11/1/2011 Run track Tempo 4.5 mi 28:00 6:14 10/18/2011 Run track Interval 3.8 mi 20:35 5:30 10/18/2011 Run track Easy 5.5 mi 40:00 7:17 9/20/2011 Run track Interval 3.0 mi 16:38 5:33 9/20/2011 Run track Easy 7.0 mi 50:00 7:09 9/6/2011 Run track Interval 2.5 mi 12:30 5:00 8/30/2011 Run track Easy 3.8 mi 26:30 7:04 8/30/2011 Run track Interval 3.5 mi 19:20 5:32 8/16/2011 Run track Interval 3.5 mi 23:00 6:35 8/16/2011 Run track Easy 3.0 mi 21:00 7:00