| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2005 |
Run |
ARR SS wu cd |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 6/18/2005 |
Run |
ARR SS #2 Reach 11 |
Race |
3.2 mi |
21:42 |
6:47 |
|
| 6/22/2005 |
Run |
Corona Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/23/2005 |
Run |
Big ASU Research Park Loop |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/25/2005 |
Run |
So. Mtn. Towers |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/30/2005 |
Run |
RunAZ to 13 mi marker |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/2/2005 |
Run |
Canal Run w/EVR |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/4/2005 |
Run |
5K warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2005 |
Run |
ARR Summer Series #3 |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 7/5/2005 |
Run |
Gila Springs |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/9/2005 |
Run |
S. Mtn San Juan Rd. |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/12/2005 |
Run |
Scottsdale Comm College |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/13/2005 |
Run |
Corona Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/14/2005 |
Run |
So. Mtn. from Mom's |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2005 |
Run |
EVR Canal |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/19/2005 |
Run |
Scottsdale Comm College |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/20/2005 |
Run |
EVR Corona Track |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 7/21/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2005 |
Run |
cd |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/23/2005 |
Run |
ARR SS #4 Kiwanis |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 7/24/2005 |
Run |
ASU Research Park to Freestone Park |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 7/26/2005 |
Run |
SCC Track |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/27/2005 |
Run |
Corona Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2005 |
Run |
Big Bertha loop from Jen's |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 7/29/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2005 |
Run |
Dobbins |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/1/2005 |
Run |
Desert Breeze w/Penny |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2005 |
Run |
EVR Kiwanis |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2005 |
Run |
ARR Summer Series #5 |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 8/7/2005 |
Run |
Kyrene and Western Canal |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/9/2005 |
Run |
Desert Vista Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2005 |
Run |
so mo towers down |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 8/11/2005 |
Run |
DB, Chandler, Rural, Ray, w/Penny |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/13/2005 |
Run |
Usery Pass to Power |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/15/2005 |
Run |
Mesquite Track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/16/2005 |
Run |
Desert Vista Track |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/17/2005 |
Run |
So Mtn Towers Down |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/20/2005 |
Run |
Jen's Cabin to Lake |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 8/22/2005 |
Run |
DV Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2005 |
Run |
SCC Track |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/24/2005 |
Run |
Towers downhill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/25/2005 |
Run |
Desert Breeze w/Penny |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/27/2005 |
Run |
Towers, Dobins, San Juan |
Long |
17.0 mi |
2:41:00 |
9:29 |
|
| 8/29/2005 |
Run |
Liberty Lane Hill repeats |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2005 |
Run |
Towers down |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/5/2005 |
Run |
Jerome Hill Climb |
Race |
5.3 mi |
48:24 |
9:14 |
|
| 9/7/2005 |
Run |
EVR Kiwanis Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2005 |
Run |
EVR Canal Cooper & Ray North |
Long |
22.0 mi |
3:22:00 |
9:11 |
|
| 9/14/2005 |
Run |
So. Mtn. Towers downhill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/15/2005 |
Run |
Desert Breeze to Rural figure 8 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2005 |
Run |
Desert Foothills Pkway Loop |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/21/2005 |
Run |
San Juan Rd |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/24/2005 |
Run |
Tempe Town Lake |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/28/2005 |
Run |
Kiwanis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2005 |
Run |
RNRAZ kickoff party |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2005 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:31:21 |
8:05 |
|
| 10/3/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2005 |
Run |
Kiwanis |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/8/2005 |
Run |
San Juan Rd |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/11/2005 |
Run |
Equestrian loop from RunAZ |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/15/2005 |
Run |
the Relay Leg 12 |
Race |
4.6 mi |
35:00 |
7:37 |
|
| 10/16/2005 |
Run |
the Relay Leg 36 |
Race |
4.7 mi |
37:00 |
7:53 |
|
| 10/16/2005 |
Run |
the Relay Leg 24 |
Race |
5.9 mi |
42:00 |
7:08 |
|
| 10/22/2005 |
Run |
Canal, Cooper & Ray, South |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/23/2005 |
Run |
So. Mtn Classic 5K |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 10/26/2005 |
Run |
Ladders at Kyrene Aprende track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2005 |
Run |
Talk Walk and Run 8K |
Race |
5.0 mi |
35:14 |
7:06 |
|
| 10/30/2005 |
Run |
YMCA Half at S. Mtn |
Race |
13.1 mi |
1:37:55 |
7:29 |
|
| 11/2/2005 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/6/2005 |
Run |
Tucson Marathon Course |
Long |
22.5 mi |
3:15:00 |
8:40 |
|
| 11/9/2005 |
Run |
Mile repeats Marcos Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/12/2005 |
Run |
South Mtn San Juan Rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/13/2005 |
Run |
new times wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2005 |
Run |
New Times 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 11/13/2005 |
Run |
New Times 10K |
Race |
6.2 mi |
44:57 |
7:15 |
|
| 11/15/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2005 |
Run |
Marcos Track w/EVR |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/17/2005 |
Run |
Run AZ Park Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/19/2005 |
Run |
DDD warmup cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2005 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 11/20/2005 |
Run |
S. Mtn. San Juan Rd. |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/22/2005 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/24/2005 |
Run |
ARR T-Day Classic 10 |
Race |
10.0 mi |
1:13:43 |
7:23 |
|
| 11/26/2005 |
Run |
EVR canal run south |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/30/2005 |
Run |
Marcos Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2005 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:39:58 |
8:24 |
|
| 12/7/2005 |
Run |
Kiwanis |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2005 |
Run |
EVR Jingle Bell Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2005 |
Run |
neighborhood night run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2005 |
Run |
So. Mtn. Ntnl Tr to Buena Vista |
Easy |
9.8 mi |
1:38:00 |
10:00 |
|
| 12/18/2005 |
Run |
Desert Classic 30K in Surprise |
Race |
18.7 mi |
2:32:34 |
8:11 |
|
| 12/21/2005 |
Run |
Marcos Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2005 |
Run |
EVR Canal run |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/25/2005 |
Run |
S. Mtn w/Chris |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/26/2005 |
Run |
S. Mtn National/Mormon Loop |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/27/2005 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2005 |
Run |
Desert Vista Track |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2005 |
Run |
DsrtBrzw/Penny |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2005 |
Run |
South Mtn Towers+ |
Easy |
16.2 mi |
2:54:00 |
10:45 |
|