Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/24/2011 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
1/26/2011 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
1/29/2011 |
Bike |
|
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
1/31/2011 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
2/2/2011 |
Bike |
|
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
2/5/2011 |
Bike |
|
Long |
30.0 mi |
1:30:00 |
3:00 |
|
2/7/2011 |
Bike |
|
Long |
21.0 mi |
1:00:00 |
2:52 |
|
2/9/2011 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
2/12/2011 |
Bike |
|
Long |
35.0 mi |
1:45:00 |
3:00 |
|
2/14/2011 |
Bike |
|
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
2/16/2011 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
2/18/2011 |
Bike |
|
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
2/19/2011 |
Bike |
|
Long |
28.0 mi |
1:45:00 |
3:45 |
|
2/21/2011 |
Bike |
|
Long |
20.0 mi |
1:00:00 |
3:00 |
|
2/23/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
2/26/2011 |
Bike |
Trainer |
Long |
40.0 mi |
2:05:40 |
3:09 |
|
2/28/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:03:00 |
3:00 |
|
3/2/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
3/5/2011 |
Bike |
W&OD |
Long |
45.0 mi |
2:37:00 |
3:30 |
|
3/7/2011 |
Bike |
Trainer |
Long |
20.0 mi |
1:05:00 |
3:15 |
|
3/9/2011 |
Bike |
Trainer |
Long |
20.0 mi |
1:01:00 |
3:03 |
|
3/12/2011 |
Bike |
Vienna->Leesburg->Vienna |
Long |
50.0 mi |
2:58:03 |
3:34 |
|
3/14/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
34:01 |
3:06 |
|
3/17/2011 |
Bike |
Vienna ->Shirlington->Vienna |
Easy |
25.5 mi |
1:31:26 |
3:36 |
|
3/21/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
3/23/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
3/26/2011 |
Bike |
Trainer |
Long |
56.0 mi |
2:58:08 |
3:11 |
|
3/28/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:42 |
3:02 |
|
3/30/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:05 |
3:01 |
|
4/2/2011 |
Bike |
Trainer |
Long |
60.0 mi |
3:06:20 |
3:07 |
|
4/4/2011 |
Bike |
Trainer |
Easy |
22.0 mi |
1:00:50 |
2:46 |
|
4/6/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:16 |
3:02 |
|
4/9/2011 |
Bike |
Trainer |
Race |
30.0 mi |
1:31:18 |
3:03 |
|
4/11/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:33:00 |
3:06 |
|
4/13/2011 |
Bike |
Trainer |
Tempo |
22.0 mi |
1:01:00 |
2:47 |
|
4/16/2011 |
Bike |
Trainer |
Tempo |
70.0 mi |
3:40:30 |
3:09 |
|
4/18/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
4/20/2011 |
Bike |
W&OD |
Easy |
4.4 mi |
15:20 |
3:30 |
|
4/20/2011 |
Bike |
W&OD |
Tempo |
29.0 mi |
1:39:29 |
3:26 |
|
4/23/2011 |
Bike |
PWFP |
Easy |
67.0 mi |
3:53:31 |
3:30 |
|
4/25/2011 |
Bike |
Vienna ->Shirlington->Vienna |
Easy |
25.3 mi |
1:32:57 |
3:41 |
|
4/28/2011 |
Bike |
Vienna ->Sterling->Vienna |
Easy |
26.0 mi |
1:26:28 |
3:20 |
|
4/30/2011 |
Bike |
PWFP |
Long |
67.2 mi |
3:56:09 |
3:31 |
|
5/2/2011 |
Bike |
Trainer |
Tempo |
20.0 mi |
57:03 |
2:52 |
|
5/4/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:57 |
2:55 |
|
5/7/2011 |
Bike |
PWFP |
Easy |
40.0 mi |
2:20:31 |
3:31 |
|
5/10/2011 |
Bike |
PWFP |
Tempo |
21.0 mi |
1:05:00 |
3:06 |
|
5/14/2011 |
Bike |
Kinetic Half |
Race |
56.0 mi |
3:21:27 |
3:36 |
|
5/25/2011 |
Bike |
CCT / W&OD |
Easy |
25.0 mi |
1:34:29 |
3:47 |
|
5/25/2011 |
Bike |
CCT / W&OD |
Easy |
21.3 mi |
1:12:42 |
3:26 |
|
5/28/2011 |
Bike |
PWFP |
Long |
66.3 mi |
3:46:46 |
3:26 |
|
5/30/2011 |
Bike |
PWFP |
Easy |
25.9 mi |
1:44:18 |
4:02 |
|
6/5/2011 |
Bike |
Mooseman |
Race |
56.0 mi |
3:40:51 |
3:57 |
|
7/16/2011 |
Bike |
Vienna->Leesburg->Vienna |
Easy |
57.8 mi |
3:22:43 |
3:31 |
|
7/18/2011 |
Bike |
Vienna ->Shirlington->Vienna |
Tempo |
23.3 mi |
1:18:32 |
3:23 |
|
7/21/2011 |
Bike |
Vienna ->Sterling->Vienna |
Easy |
38.1 mi |
2:14:45 |
3:33 |
|
7/23/2011 |
Bike |
Vienna->Purcelville->Vienna |
Long |
61.0 mi |
3:45:00 |
3:42 |
|
7/25/2011 |
Bike |
Vienna ->Shirlington->Vienna |
Long |
26.8 mi |
1:30:00 |
3:22 |
|
7/28/2011 |
Bike |
Vienna->Leesburg->Vienna |
Interval |
43.8 mi |
2:27:47 |
3:23 |
|
7/30/2011 |
Bike |
PWFP |
Long |
75.3 mi |
|
|
|
8/4/2011 |
Bike |
Vienna ->Sterling->Vienna |
Easy |
32.0 mi |
1:48:17 |
3:24 |
|
8/7/2011 |
Bike |
Laguna Beach |
Hill |
40.0 mi |
2:18:48 |
3:29 |
|
8/8/2011 |
Bike |
Laguna Beach |
Tempo |
33.8 mi |
|
|
|
8/9/2011 |
Bike |
Laguna Beach |
Easy |
35.5 mi |
2:02:41 |
3:28 |
|
8/10/2011 |
Bike |
Laguna Beach |
Easy |
34.9 mi |
2:00:40 |
3:28 |
|
8/11/2011 |
Bike |
Laguna Beach - San Clemente |
Easy |
31.4 mi |
2:03:36 |
3:57 |
|
8/15/2011 |
Bike |
Vienna ->Sterling->Vienna |
Tempo |
31.4 mi |
1:42:04 |
3:15 |
|
8/18/2011 |
Bike |
Vienna->Leesburg->Vienna |
Easy |
46.1 mi |
2:41:24 |
3:31 |
|
8/20/2011 |
Bike |
Vienna->Purcelville->Vienna->Shirlington->Vienna |
Easy |
87.6 mi |
5:23:08 |
3:42 |
|
8/22/2011 |
Bike |
Vienna ->Shirlington->Vienna |
Tempo |
24.5 mi |
1:33:15 |
3:49 |
|
8/27/2011 |
Bike |
Vienna->Purcelville->Vienna ++ |
Tempo |
74.0 mi |
4:24:58 |
3:35 |
|
8/29/2011 |
Bike |
Vienna->Leesburg->Vienna |
Tempo |
35.5 mi |
1:54:26 |
3:14 |
|
9/3/2011 |
Bike |
Vienna->Purcelville->Vienna->Shirlington->Vienna |
Tempo |
94.8 mi |
5:42:46 |
3:37 |
|
9/5/2011 |
Bike |
Vienna->Leesburg->Vienna |
Tempo |
46.3 mi |
2:32:27 |
3:18 |
|
9/9/2011 |
Bike |
Vienna -> Georgetown -> Vienna |
Hill |
26.1 mi |
1:47:15 |
4:07 |
|
9/10/2011 |
Bike |
Vienna->Purcelville->Vienna->Shirlington->Georgetown->Vienna |
Hill |
100.0 mi |
6:15:45 |
3:46 |
|
9/12/2011 |
Bike |
Vienna->Hunter Mill->Vienna->Shirlington->Vienna |
Tempo |
29.2 mi |
1:42:23 |
3:31 |
|
9/14/2011 |
Bike |
Vienna->Ashburn->Vienna |
Easy |
37.2 mi |
2:06:06 |
3:24 |
|
9/17/2011 |
Bike |
Vienna->Purcelville->Vienna ++ |
Long |
89.8 mi |
5:26:53 |
3:39 |
|
9/23/2011 |
Bike |
Augusta |
Easy |
9.6 mi |
40:00 |
4:12 |
|
9/24/2011 |
Bike |
Augusta |
Easy |
7.5 mi |
31:26 |
4:11 |
|
9/25/2011 |
Bike |
Augusta |
Race |
56.0 mi |
3:04:27 |
3:18 |
|
9/28/2011 |
Bike |
Vienna->Ashburn->Vienna |
Easy |
40.0 mi |
2:20:57 |
3:32 |
|
10/1/2011 |
Bike |
Vienna->Purcelville->Vienna |
Easy |
66.3 mi |
4:04:59 |
3:42 |
|
10/3/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
10/5/2011 |
Bike |
Trainer |
Easy |
53.8 mi |
3:21:25 |
3:45 |
|
10/8/2011 |
Bike |
Full length of W&OD + |
Long |
95.4 mi |
5:44:18 |
3:37 |
|
10/10/2011 |
Bike |
Vienna->Purcelville->Vienna |
Long |
58.6 mi |
3:45:38 |
3:52 |
|
10/15/2011 |
Bike |
Vienna->Purcelville->Vienna->Shirlington->Vienna->Reston->Vienna |
Long |
101.0 mi |
6:09:17 |
3:40 |
|
10/19/2011 |
Bike |
Trainer |
Easy |
65.0 mi |
3:42:09 |
3:26 |
|
10/22/2011 |
Bike |
Full length of W&OD + Vienna->Sterling->Vienna |
Easy |
113.7 mi |
7:09:48 |
3:47 |
|
10/24/2011 |
Bike |
Stationary Bike at Hotel |
Tempo |
20.0 mi |
1:00:01 |
3:01 |
|
10/26/2011 |
Bike |
Garrett Mountain Reservation Loop |
Hill |
34.8 mi |
2:10:00 |
3:45 |
|
10/29/2011 |
Bike |
Trainer |
Long |
90.0 mi |
6:00:00 |
4:00 |
|
10/31/2011 |
Bike |
Trainer |
Interval |
18.0 mi |
48:42 |
2:43 |
|
11/3/2011 |
Bike |
Vienna->Leesburg->Vienna |
Interval |
50.5 mi |
3:02:32 |
3:37 |
|
11/5/2011 |
Bike |
Vienna->Purcelville->Vienna->Shirlington->Vienna |
Long |
81.1 mi |
|
|
|
11/7/2011 |
Bike |
Trainer |
Tempo |
18.0 mi |
45:00 |
2:30 |
|
11/9/2011 |
Bike |
Trainer |
Tempo |
17.5 mi |
45:00 |
2:35 |
|
11/11/2011 |
Bike |
Vienna->Leesburg->Vienna |
Long |
49.0 mi |
3:02:00 |
3:43 |
|