| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
40:48 |
9:43 |
 |
| 10/23/2008 |
Run |
Bellflower 5 miler |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 10/25/2008 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
3.6 mi |
31:16 |
8:42 |
|
| 10/26/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 10/28/2008 |
Run |
New Harrisburg Course |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 10/29/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
7.6 mi |
1:15:48 |
9:59 |
|
| 10/30/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
57:21 |
9:57 |
|
| 10/31/2008 |
Run |
New Harrisburg Course |
Tempo |
4.7 mi |
42:23 |
9:02 |
|
| 11/4/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
56:54 |
9:52 |
|
| 11/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/6/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.0 mi |
1:15:16 |
9:25 |
|
| 11/9/2008 |
Run |
New Harrisburg Course |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 11/11/2008 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 11/12/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/13/2008 |
Run |
Bellflower Road course |
groin pull OUCH |
5.8 mi |
58:37 |
10:10 |
|
| 11/18/2008 |
Run |
Bellflower Road course |
Car Wreck 55mph |
0.5 mi |
|
|
|
| 11/27/2008 |
Run |
Perry Rotary 5K Turkey Trot |
Race |
5.0 km |
27:16 |
8:47 |
|
| 11/29/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/1/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
54:32 |
9:28 |
|
| 12/2/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/3/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 12/5/2008 |
Run |
New Harrisburg Course |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 12/6/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:33:13 |
9:13 |
|
| 12/8/2008 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 12/9/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/10/2008 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 12/12/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 12/13/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
11.1 mi |
1:39:31 |
9:00 |
|
| 12/15/2008 |
Run |
New Harrisburg Course |
Easy |
6.3 mi |
1:03:05 |
9:59 |
|
| 12/16/2008 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
29:22 |
9:15 |
|
| 12/17/2008 |
Run |
Carrollton Random Route |
Easy |
5.7 mi |
54:52 |
9:36 |
|
| 12/19/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 12/20/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
12.1 mi |
1:48:07 |
8:58 |
|
| 12/22/2008 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
52:17 |
9:11 |
|
| 12/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/24/2008 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
56:29 |
9:16 |
|
| 12/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
29:34 |
9:29 |
|
| 12/27/2008 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
13.1 mi |
1:59:34 |
9:08 |
|
| 12/31/2008 |
Run |
Home to Howards one way only |
Easy |
0.1 mi |
|
|
|
| 1/1/2009 |
Run |
Home to Howards one way only |
Long |
10.6 mi |
1:47:06 |
10:09 |
|
| 1/2/2009 |
Run |
Bellflower Road course |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 1/3/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:37:34 |
9:38 |
|
| 1/7/2009 |
Run |
Carrollton Random Route |
Dreadmill |
6.2 mi |
54:00 |
8:43 |
|
| 1/10/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:38:52 |
9:46 |
|
| 1/12/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 1/13/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
1:07:42 |
11:06 |
|
| 1/14/2009 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/15/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:02:40 |
9:48 |
|
| 1/16/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:38 |
9:36 |
|
| 1/17/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.1 mi |
1:35:23 |
11:47 |
|
| 1/19/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 1/20/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:21 |
9:44 |
|
| 1/21/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 1/22/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 1/23/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 1/24/2009 |
Run |
Carrollton Random Route |
Long |
11.1 mi |
1:45:01 |
9:27 |
|
| 1/26/2009 |
Run |
Bellflower Road course |
Hill |
5.7 mi |
53:27 |
9:23 |
|
| 1/27/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 1/28/2009 |
Run |
C25K Training Route .7 miles per leg |
Dreadmill |
6.0 mi |
58:30 |
9:45 |
|
| 1/29/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 2/2/2009 |
Run |
New Harrisburg Course |
Easy |
5.1 mi |
47:12 |
9:16 |
|
| 2/3/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 2/4/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 2/5/2009 |
Run |
Bellflower Road course |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/9/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:21 |
9:36 |
|
| 2/10/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:38 |
9:28 |
|
| 2/11/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:04:03 |
10:01 |
|
| 2/12/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 2/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
11.1 mi |
1:39:44 |
8:58 |
|
| 2/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:00:34 |
9:28 |
|
| 2/17/2009 |
Run |
Bellflower Road course |
Easy |
7.3 mi |
1:12:31 |
9:57 |
|
| 2/18/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 2/20/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 2/21/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
10.1 mi |
1:33:43 |
9:17 |
|
| 2/23/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 2/24/2009 |
Run |
New Harrisburg to Rt 171 |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 2/25/2009 |
Run |
Carrollton Random Route Run |
Easy |
8.5 mi |
1:20:54 |
9:31 |
|
| 2/26/2009 |
Run |
Andora Road HILLS |
Easy |
8.1 mi |
1:19:48 |
9:53 |
|
| 2/28/2009 |
Run |
HM Training Goal Race Pace (Test) |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 3/2/2009 |
Run |
Carrollton Run Easy |
Easy |
8.2 mi |
1:16:53 |
9:21 |
|
| 3/3/2009 |
Run |
Carrollton Run Easy |
Easy |
6.4 mi |
1:01:43 |
9:39 |
|
| 3/5/2009 |
Run |
Bellflower Road course |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 3/7/2009 |
Run |
YoungLife 5K Malone College |
Race |
5.0 km |
24:34 |
7:55 |
|
| 3/9/2009 |
Run |
Bellflower Road course |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 3/10/2009 |
Run |
C25K Training Route .7 miles per leg |
Tempo |
4.6 mi |
38:53 |
8:28 |
|
| 3/11/2009 |
Run |
Carrollton Random Route |
Easy |
7.1 mi |
1:09:34 |
9:48 |
|
| 3/12/2009 |
Run |
Carrollton Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/14/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
14.1 mi |
2:10:36 |
9:15 |
|
| 3/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 3/17/2009 |
Run |
New Harrisburg Course |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 3/18/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:56 |
9:31 |
|
| 3/19/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:03 |
9:33 |
|
| 3/20/2009 |
Run |
Carrollton Random Run Church |
Long |
8.1 mi |
1:14:13 |
9:10 |
|
| 3/23/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.1 mi |
1:13:34 |
9:05 |
|
| 3/24/2009 |
Run |
Carrollton Random Run Church |
Easy |
8.2 mi |
1:17:32 |
9:28 |
|
| 3/25/2009 |
Run |
Carrollton Random Run Church |
Easy |
6.8 mi |
1:04:12 |
9:27 |
|
| 3/27/2009 |
Run |
Carrollton Random Run Church |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 3/28/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
12.1 mi |
1:55:56 |
9:35 |
|
| 3/30/2009 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
51:30 |
9:05 |
|
| 4/1/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:01:01 |
9:41 |
|