Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
1/18/2010 |
Run |
babcock around stadium and back |
Interval |
4.2 mi |
40:36 |
9:35 |
|
2/23/2010 |
Run |
treadmill |
Interval |
6.0 mi |
56:12 |
9:22 |
|
1/19/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
1/10/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
28:45 |
9:17 |
|
3/3/2010 |
Run |
lake loop from ice ink |
Easy |
8.9 mi |
1:22:04 |
9:17 |
|
2/2/2010 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
1/14/2010 |
Run |
treadmill |
Fartlek |
6.4 mi |
58:00 |
9:04 |
|
1/30/2010 |
Run |
treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
2/12/2010 |
Run |
treadmill |
Easy |
8.3 mi |
1:13:23 |
8:54 |
|
1/29/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:13:00 |
8:51 |
|
1/27/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/17/2010 |
Run |
babcock around stadium and back |
Easy |
4.1 mi |
35:15 |
8:43 |
|
2/7/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
2/9/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/1/2010 |
Run |
babcock around stadium and back |
Easy |
3.3 mi |
28:15 |
8:34 |
|
1/21/2010 |
Run |
north park hill 1x |
Long |
11.6 mi |
1:39:27 |
8:34 |
|
1/4/2010 |
Run |
North Park hillx2 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
1/25/2010 |
Run |
Lake MacLeod |
Hill |
9.9 mi |
1:24:26 |
8:32 |
|
1/26/2010 |
Run |
treadmill |
Interval |
7.0 mi |
59:30 |
8:30 |
|
1/31/2010 |
Run |
lake with ridge road |
Long |
11.6 mi |
1:38:30 |
8:30 |
|
2/14/2010 |
Run |
north park w/o hill |
Long |
15.2 mi |
2:08:18 |
8:28 |
|
1/6/2010 |
Run |
lake loop from ice ink |
Easy |
6.2 mi |
52:20 |
8:27 |
|
2/11/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
12/21/2009 |
Run |
treadmill |
Fartlek |
4.8 mi |
40:00 |
8:26 |
|
12/17/2009 |
Run |
ridge rd |
Hill |
5.1 mi |
42:11 |
8:17 |
|
2/25/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
41:49 |
8:16 |
|
1/13/2010 |
Run |
lake loop from ice ink |
Long |
7.4 mi |
1:01:00 |
8:15 |
|
12/20/2009 |
Run |
treadmill |
Fartlek |
4.5 mi |
37:00 |
8:14 |
|
2/4/2010 |
Run |
lake loop from ice ink |
Tempo |
7.1 mi |
58:12 |
8:10 |
|
12/22/2009 |
Run |
lake with ridge road |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
2/17/2010 |
Run |
lake loop from ice ink |
Hill |
5.1 mi |
40:37 |
8:01 |
|
1/10/2010 |
Run |
The Frigid 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
2/19/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
40:12 |
7:57 |
|
2/21/2010 |
Run |
lake loop from ice ink |
Fartlek |
6.2 mi |
48:24 |
7:49 |
|
12/26/2009 |
Run |
ridge rd |
Hill |
5.1 mi |
39:39 |
7:47 |
|
2/22/2010 |
Run |
lake loop from ice ink |
Easy |
7.7 mi |
59:50 |
7:47 |
|
12/18/2009 |
Run |
North Park hillx2 |
Long |
6.2 mi |
46:34 |
7:31 |
|
2/27/2010 |
Run |
Spring Thaw-North Park Lake Loop |
Race |
10.0 mi |
1:14:35 |
7:28 |
|
2/17/2010 |
Run |
north park w/o hill |
Tempo |
5.1 mi |
37:26 |
7:24 |
|
1/23/2010 |
Run |
mt lebanon |
Hill |
4.6 mi |
|
|
|
1/12/2010 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
1/10/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
1/7/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
1/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
|
|
|
12/31/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
12/30/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
12/29/2009 |
Run |
treadmill |
Hill |
9.5 mi |
|
|
|
12/28/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
12/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
12/13/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
12/11/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
12/9/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
|