| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
 |
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 5/18/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 6/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/25/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
19:55 |
9:41 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 7/20/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
| 7/26/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:20 |
|
| 7/27/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 8/1/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/3/2007 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/5/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:48 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/9/2007 |
Run |
Treadmill |
Fast |
4.1 mi |
33:00 |
8:00 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 8/26/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
46:10 |
9:14 |
|
| 9/6/2007 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
| 9/8/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:30 |
8:42 |
|
| 9/10/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:18 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/15/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:58 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/22/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:52 |
8:54 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 10/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/2/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
45:00 |
8:58 |
|
| 10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/18/2007 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/20/2007 |
Run |
Treadmill |
Fast |
4.1 mi |
32:00 |
7:48 |
|
| 10/22/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
| 10/23/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 10/24/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2007 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:54 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 11/5/2007 |
Run |
Treadmill |
Fast |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/8/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 11/13/2007 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 11/15/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:24 |
|
| 11/20/2007 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:53 |
|
| 11/22/2007 |
Run |
Random Route |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/28/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/30/2007 |
Run |
Treadmill |
Base/Medium |
5.5 mi |
45:00 |
8:14 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/4/2007 |
Run |
Treadmill |
Base/Medium |
4.8 mi |
40:00 |
8:19 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:17 |
8:05 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2007 |
Run |
Random Route |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 12/14/2007 |
Run |
Treadmill |
Fast |
2.6 mi |
20:00 |
7:42 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/23/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:57 |
|
| 12/24/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:20 |
|
| 12/27/2007 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 12/31/2007 |
Run |
Treadmill |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 1/2/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|
| 1/8/2008 |
Run |
Random Route |
Base/Medium |
4.0 mi |
34:34 |
8:39 |
|