| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
The Track |
Race |
1.0 mi |
4:59 |
4:59 |
 |
| 8/30/2012 |
Run |
The Track |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 12/31/2010 |
Run |
The Track |
Interval |
7.8 mi |
|
|
|
| 12/15/2010 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 12/2/2010 |
Run |
The Track |
Interval |
7.5 mi |
|
|
|
| 4/26/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 4/14/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 4/12/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
The Track |
Interval |
5.6 mi |
|
|
|
| 4/5/2010 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 4/3/2010 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 4/3/2010 |
Run |
The Track |
Easy |
4.0 mi |
|
|
|
| 4/3/2010 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/1/2010 |
Run |
The Track |
Interval |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 3/27/2010 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:05 |
|
| 3/27/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:28 |
|
| 3/22/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 3/17/2010 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 3/6/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:28 |
|
| 3/6/2010 |
Run |
The Track |
Easy |
2.5 mi |
|
|
|
| 3/4/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
The Track |
Interval |
5.5 mi |
|
|
|
| 2/25/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/22/2010 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/20/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 2/20/2010 |
Run |
The Track |
Race |
800.0 m |
|
|
|
| 2/20/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 2/18/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 2/13/2010 |
Run |
The Track |
Easy |
4.5 mi |
|
|
|
| 2/13/2010 |
Run |
The Track |
Race |
800.0 m |
1:59 |
4:01 |
|
| 2/11/2010 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 2/9/2010 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 2/6/2010 |
Run |
The Track |
Easy |
3.5 mi |
|
|
|
| 2/6/2010 |
Run |
The Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/6/2010 |
Run |
The Track |
Race |
600.0 m |
1:27 |
3:55 |
|
| 1/30/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 1/30/2010 |
Run |
The Track |
Race |
800.0 m |
2:00 |
4:02 |
|
| 1/30/2010 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 1/28/2010 |
Run |
The Track |
Interval |
6.5 mi |
|
|
|
| 1/26/2010 |
Run |
The Track |
Interval |
6.5 mi |
|
|
|
| 1/23/2010 |
Run |
The Track |
Race |
600.0 m |
1:27 |
3:55 |
|
| 1/23/2010 |
Run |
The Track |
Race |
400.0 m |
0:54 |
3:37 |
|
| 1/23/2010 |
Run |
The Track |
Easy |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
The Track |
Interval |
6.3 m |
|
|
|
| 1/16/2010 |
Run |
The Track |
Interval |
7.0 mi |
|
|
|
| 12/19/2009 |
Run |
The Track |
Interval |
6.9 mi |
|
|
|
| 12/16/2009 |
Run |
The Track |
Interval |
5.3 mi |
|
|
|
| 12/5/2009 |
Run |
The Track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 12/5/2009 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:34 |
|
| 12/2/2009 |
Run |
The Track |
Interval |
9.0 mi |
|
|
|
| 11/27/2009 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 11/21/2009 |
Run |
The Track |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 11/21/2009 |
Run |
The Track |
Easy |
3.5 mi |
|
|
|
| 11/18/2009 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 11/13/2009 |
Run |
The Track |
Interval |
6.7 mi |
|
|
|
| 10/29/2009 |
Run |
The Track |
Interval |
3.4 mi |
|
|
|
| 10/8/2009 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 10/1/2009 |
Run |
The Track |
Easy |
7.3 mi |
|
|
|
| 9/17/2009 |
Run |
The Track |
Interval |
7.5 mi |
|
|
|
| 2/16/2009 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
The Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 2/14/2009 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:32 |
|
| 2/14/2009 |
Run |
The Track |
Easy |
4.3 mi |
|
|
|
| 2/14/2009 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:03 |
|
| 2/11/2009 |
Run |
The Track |
Interval |
4.6 mi |
|
|
|
| 2/10/2009 |
Run |
The Track |
Interval |
5.7 mi |
|
|
|
| 2/9/2009 |
Run |
The Track |
Interval |
6.3 mi |
|
|
|
| 2/7/2009 |
Run |
The Track |
Race |
800.0 m |
2:05 |
4:11 |
|
| 2/7/2009 |
Run |
The Track |
Easy |
2.5 mi |
|
|
|
| 2/5/2009 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 2/3/2009 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
The Track |
Easy |
6.5 mi |
|
|
|
| 1/31/2009 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 1/31/2009 |
Run |
The Track |
Easy |
3.5 mi |
|
|
|
| 1/29/2009 |
Run |
The Track |
Interval |
4.8 mi |
|
|
|
| 1/26/2009 |
Run |
The Track |
Interval |
6.0 mi |
|
|
|
| 1/24/2009 |
Run |
The Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 1/24/2009 |
Run |
The Track |
Easy |
6.0 mi |
|
|
|
| 1/24/2009 |
Run |
The Track |
Race |
800.0 m |
2:03 |
4:09 |
|
| 1/17/2009 |
Run |
The Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/13/2008 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
| 12/9/2008 |
Run |
The Track |
Interval |
11600.0 m |
|
|
|
| 12/6/2008 |
Run |
The Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 11/15/2008 |
Run |
The Track |
Easy |
2.0 km |
8:49 |
7:06 |
|
| 11/12/2008 |
Run |
The Track |
Interval |
4.5 mi |
|
|
|
| 10/16/2008 |
Run |
The Track |
Interval |
7.3 mi |
|
|
|
| 10/9/2008 |
Run |
The Track |
Interval |
7.0 mi |
|
|
|
| 9/11/2008 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 8/17/2008 |
Run |
The Track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 7/10/2008 |
Run |
The Track |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/7/2008 |
Run |
The Track |
Interval |
5.0 mi |
|
|
|
|