| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:05:51 |
5:06 |
 |
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:13:17 |
5:41 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 4/10/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 5/8/2007 |
Run |
GPS |
Hill |
4.0 mi |
41:28 |
10:22 |
|
| 5/9/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 5/14/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/15/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/16/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/21/2007 |
Run |
GPS |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/22/2007 |
Run |
GPS |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/23/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 6/18/2007 |
Run |
GPS |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 6/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 6/27/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 7/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 7/3/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 7/4/2007 |
Run |
GPS |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 7/4/2007 |
Run |
GPS |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 7/6/2007 |
Run |
GPS |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/7/2007 |
Run |
GPS |
Easy |
1.7 mi |
20:14 |
11:55 |
|
| 7/9/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 7/10/2007 |
Run |
GPS |
Hill |
4.0 mi |
46:27 |
11:37 |
|
| 7/22/2007 |
Run |
GPS |
Endurance |
14.0 mi |
2:47:14 |
11:57 |
|
| 7/26/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/28/2007 |
Run |
GPS |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 7/31/2007 |
Run |
GPS |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/8/2007 |
Run |
GPS |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 8/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/25/2007 |
Run |
GPS |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 1/25/2008 |
Run |
GPS |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 1/26/2008 |
Run |
GPS |
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 2/23/2008 |
Run |
GPS |
Long |
8.5 mi |
1:35:29 |
11:14 |
|
| 3/26/2008 |
Run |
GPS |
Training |
3.1 mi |
32:07 |
10:22 |
|
| 3/28/2008 |
Run |
GPS |
Training |
4.0 mi |
40:54 |
10:14 |
|
| 3/29/2008 |
Run |
GPS |
Training |
4.5 mi |
44:37 |
9:50 |
|
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
|
| 4/8/2008 |
Run |
GPS |
Easy |
2.2 mi |
33:47 |
15:05 |
|
| 4/9/2008 |
Run |
GPS |
Training |
7.4 mi |
1:29:39 |
12:03 |
|
| 5/2/2008 |
Run |
GPS |
Easy |
3.1 mi |
38:34 |
12:27 |
|
| 5/3/2008 |
Run |
GPS |
Long |
14.0 mi |
2:39:56 |
11:26 |
|
| 5/4/2008 |
Run |
GPS |
Recovery |
2.0 mi |
27:08 |
13:34 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 5/6/2008 |
Run |
GPS |
Easy |
3.5 mi |
44:57 |
12:51 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 5/10/2008 |
Run |
GPS |
Easy |
8.0 mi |
1:35:20 |
11:55 |
|
| 5/12/2008 |
Run |
GPS |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 5/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 5/23/2008 |
Run |
GPS |
Easy |
7.4 mi |
1:23:42 |
11:19 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 5/27/2008 |
Run |
GPS |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 5/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 5/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 6/3/2008 |
Run |
GPS |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 6/4/2008 |
Run |
GPS |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 6/6/2008 |
Run |
GPS |
Easy |
2.5 mi |
30:28 |
12:12 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
| 6/13/2008 |
Run |
GPS |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 6/17/2008 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 6/20/2008 |
Run |
GPS |
Training |
4.0 mi |
38:03 |
9:31 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 6/23/2008 |
Run |
GPS |
Interval |
5.2 mi |
54:41 |
10:31 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 6/25/2008 |
Run |
GPS |
Training |
8.0 mi |
1:21:01 |
10:08 |
|
| 6/26/2008 |
Run |
GPS |
Easy |
5.4 mi |
59:27 |
11:01 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 7/4/2008 |
Run |
GPS |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 7/5/2008 |
Run |
GPS |
Long |
12.1 mi |
2:09:07 |
10:41 |
|
| 7/16/2008 |
Run |
GPS |
Training |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/17/2008 |
Run |
GPS |
Training |
4.5 mi |
42:02 |
9:21 |
|
|