Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
11/10/2012 |
Run |
cooldown |
Easy Hilly |
0.4 mi |
14:41 |
33:24 |
|
2/9/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.8 mi |
24:21 |
32:28 |
|
3/30/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.1 mi |
12:57 |
11:22 |
|
9/8/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
46:52 |
11:20 |
|
4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
1/29/2018 |
Run |
PD |
Easy Hilly |
2.4 mi |
26:14 |
11:02 |
|
5/23/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.6 mi |
50:22 |
10:55 |
|
2/2/2018 |
Run |
PD |
Easy Hilly |
2.0 mi |
21:57 |
10:53 |
|
1/30/2018 |
Run |
PD Courts HH |
Easy Hilly |
8.0 mi |
1:26:47 |
10:51 |
|
9/9/2020 |
Run |
PD Cts !st 450 back to woods behind house |
Easy Hilly |
4.3 mi |
46:06 |
10:50 |
|
7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
6/4/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:04:39 |
10:42 |
|
6/13/2017 |
Run |
PD Courts HH Courts |
Hill |
7.1 mi |
1:14:28 |
10:32 |
|
2/1/2018 |
Run |
PD |
Easy Hilly |
4.3 mi |
44:54 |
10:31 |
|
1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
6/6/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:22:51 |
10:17 |
|
6/2/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:02:14 |
10:16 |
|
6/8/2017 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:15:19 |
10:15 |
|
7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
6/12/2013 |
Run |
PD Courts HH Pinewood |
Hill |
10.2 mi |
1:39:48 |
9:47 |
|
2/10/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
16.5 mi |
2:40:24 |
9:45 |
|
3/23/2013 |
Run |
PD and Courts |
Long |
13.2 mi |
2:08:23 |
9:45 |
|
1/22/2013 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
49:11 |
9:44 |
|
11/10/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.3 mi |
1:58:56 |
9:40 |
|
5/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.6 mi |
44:08 |
9:40 |
|
6/1/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:35:18 |
9:39 |
|
5/29/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
10.4 mi |
1:39:53 |
9:39 |
|
8/2/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:00 |
9:37 |
|
2/2/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
12.4 mi |
1:58:57 |
9:35 |
|
3/9/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
2:05:50 |
9:35 |
|
1/19/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:25:56 |
9:33 |
|
6/8/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.7 mi |
2:29:15 |
9:33 |
|
4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
1/31/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.0 mi |
38:07 |
9:29 |
|
3/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:26 |
9:29 |
|
6/15/2013 |
Run |
Pinedale 450 Chesterfield |
Hill |
10.1 mi |
1:35:08 |
9:28 |
|
2/16/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.2 mi |
2:51:29 |
9:27 |
|
4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|
6/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.3 mi |
1:08:08 |
9:24 |
|
3/30/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
13.2 mi |
2:03:25 |
9:22 |
|
1/25/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:17 |
9:21 |
|
11/30/2012 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.0 mi |
37:37 |
9:19 |
|
8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
11/12/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.3 mi |
40:00 |
9:13 |
|
7/24/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:15 |
9:12 |
|
7/29/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:58 |
9:11 |
|
1/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
38:53 |
9:09 |
|
11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
2/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:25 |
9:08 |
|
8/6/2013 |
Run |
Dog Days 8K |
Hill |
6.4 mi |
58:21 |
9:08 |
|
3/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.2 mi |
47:32 |
9:07 |
|
3/16/2013 |
Run |
Rock N Roll USA Marathon |
Race |
26.4 mi |
4:00:05 |
9:06 |
|
6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
1/21/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
33:51 |
9:02 |
|
2/9/2013 |
Run |
PD Tundra |
Easy |
2.1 mi |
19:10 |
8:58 |
|
3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:48:43 |
8:40 |
|
12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
2/24/2013 |
Run |
RRCA 10 Mile Challenge |
Race |
10.1 mi |
1:25:01 |
8:28 |
|
4/7/2013 |
Run |
Cherry Pit 10 mile |
Race |
10.1 mi |
1:22:33 |
8:12 |
|
2/9/2013 |
Run |
Valentine's Day 5K |
Race |
3.2 mi |
24:09 |
7:40 |
|
7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:19 |
7:20 |
|