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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
12/31/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	4.7 mi	42:26	9:03
12/28/2012	Run	PD	Easy Hilly	0.8 mi	11:28	14:20
12/27/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.1 mi	47:28	9:16
12/26/2012	Run	PD Courts HH	Easy Hilly	5.6 mi	54:28	9:40
12/21/2012	Run	PD and Courts	Easy Hilly	3.9 mi	37:49	9:50
12/20/2012	Run	PD Courts HH	Easy Hilly	5.3 mi	51:22	9:42
12/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	45:03	9:39
12/18/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.7 mi	44:25	9:27
12/17/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	49:44	9:29
12/12/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	59:10	9:13
12/10/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.1 mi	50:05	9:45
12/3/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	45:34	8:59
11/30/2012	Run	Pinedale Tundra and all courts x 2	Easy Hilly	4.0 mi	37:37	9:19
11/29/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.8 mi	55:28	9:39
11/21/2012	Run	PD Courts HH	Easy Hilly	6.0 mi	54:59	9:09
11/19/2012	Run	Philadelphia along downtown, art museum and river	Easy Hilly	6.4 mi	1:03:29	9:54
11/16/2012	Run	PD and Courts	Easy Hilly	2.8 mi	25:06	9:04
11/15/2012	Run	PD and Courts	Easy Hilly	4.1 mi	37:02	9:08
11/14/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.6 mi	51:28	9:14
11/13/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.0 mi	47:18	9:30
11/12/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	4.3 mi	40:00	9:13
11/11/2012	Run	Pinedale Courts x2 HH	Easy Hilly	7.0 mi	1:05:11	9:18
11/10/2012	Run	cooldown	Easy Hilly	0.4 mi	14:41	33:24
11/9/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.5 mi	49:02	9:00
11/8/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.8 mi	54:25	9:24
11/7/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.5 mi	50:34	9:16
11/7/2012	Run	PD Courts HH	Easy Hilly	0.7 mi	20:24	28:20
11/6/2012	Run	PD Courts HH	Easy Hilly	6.3 mi	57:15	9:09
11/5/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.5 mi	40:42	9:03
11/2/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.0 mi	38:59	9:44
11/1/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	6.3 mi	1:01:08	9:45
10/31/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.0 mi	51:19	10:14
10/26/2012	Run	PD and Courts	Easy Hilly	4.5 mi	42:22	9:20
10/22/2012	Run	PD and Courts	Easy Hilly	4.7 mi	44:51	9:34
10/19/2012	Run	PD and Courts	Easy Hilly	3.3 mi	31:02	9:28
10/17/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	5.4 mi	50:38	9:22
10/15/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	4.8 mi	44:41	9:18
10/10/2012	Run	PD and Courts	Easy Hilly	4.3 mi	42:05	9:46
9/28/2012	Run	PD and Courts	Easy Hilly	4.0 mi	36:33	9:09
9/27/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	47:53	9:17
9/27/2012	Run	Cool Down Jog/Walk	Easy Hilly	0.5 mi	4:27	9:40
9/26/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.3 mi	48:55	9:12
9/24/2012	Run	PD and Courts 1st 2nd short	Easy Hilly	5.1 mi	46:01	8:59
9/21/2012	Run	PD and Courts	Easy Hilly	4.0 mi	38:48	9:37
9/21/2012	Run	PD Courts HH	Easy Hilly	0.1 mi	6:15	44:39
9/20/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:00:36	9:30
9/17/2012	Run	PD and Courts	Easy Hilly	4.2 mi	38:41	9:12
9/14/2012	Run	PD and Courts	Easy Hilly	4.6 mi	42:55	9:15
9/13/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:09	9:12
9/10/2012	Run	PD and Courts	Easy Hilly	4.6 mi	43:30	9:25
9/7/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:44
9/6/2012	Run	PD Courts HH	Easy Hilly	6.6 mi	1:05:11	9:53
9/2/2012	Run	Grumps Bay Ridge	Easy Hilly	8.0 mi	1:23:58	10:30
8/31/2012	Run	PD and Courts	Easy Hilly	3.6 mi	34:39	9:36
8/27/2012	Run	PD and Courts	Easy Hilly	3.8 mi	35:18	9:18
8/24/2012	Run	PD and Courts	Easy Hilly	4.1 mi	39:58	9:43
8/23/2012	Run	Pinedale Courts x2 HH	Easy Hilly	7.0 mi	1:08:16	9:46
8/22/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.3 mi	1:01:53	9:54
8/20/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	4.0 mi	40:34	10:04
8/17/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.2 mi	40:19	9:43
8/16/2012	Run	Pinedale Courts x2 HH	Easy Hilly	6.4 mi	1:01:26	9:35
8/6/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	4.5 mi	40:51	9:11
8/3/2012	Run	Pinedale Courts x2 HH	Easy Hilly	5.1 mi	48:17	9:33
7/30/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.7 mi	44:42	9:35
7/27/2012	Run	PD Courts HH	Easy Hilly	5.1 mi	48:13	9:32
7/20/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.0 mi	48:22	9:40
7/16/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.2 mi	48:18	9:23
7/9/2012	Run	PD Courts HH	Easy Hilly	6.4 mi	1:01:15	9:39
7/6/2012	Run	PD Courts HH	Easy Hilly	4.8 mi	45:51	9:32
6/27/2012	Run	PD Courts HH	Easy Hilly	7.4 mi	1:09:18	9:19
6/26/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:14	9:21
6/25/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	49:03	9:41
6/22/2012	Run	PD and Courts	Easy Hilly	4.1 mi	41:00	10:03
6/21/2012	Run	PD Courts HH	Easy Hilly	6.6 mi	1:05:36	9:55
6/20/2012	Run	PD Courts HH	Easy Hilly	7.5 mi	1:15:00	10:02
6/19/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.2 mi	48:46	9:29
6/18/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	4.9 mi	44:28	9:10
6/14/2012	Run	Pinedale Courts x2 HH	Easy Hilly	8.0 mi	1:16:22	9:32
6/13/2012	Run	PD Courts HH	Easy Hilly	8.1 mi	1:16:58	9:30
6/12/2012	Run	PD Courts HH	Easy Hilly	6.5 mi	1:00:15	9:21
6/8/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.0 mi	45:37	9:04
6/7/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.5 mi	50:57	9:21
6/5/2012	Run	PD Courts HH	Easy Hilly	7.1 mi	1:06:10	9:18
6/4/2012	Run	Pinedale Cts x 2, 1st and 2nd extra court	Easy Hilly	5.1 mi	46:57	9:15
6/1/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	4.6 mi	45:28	10:00
5/17/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	47:10	9:11
5/15/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.1 mi	47:27	9:21
5/11/2012	Run	PD Courts HH plus 1st 2nd and extra court	Easy Hilly	4.7 mi	43:29	9:17
5/7/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	6.1 mi	55:10	9:03
4/12/2012	Run	PD and courts 1st and 2nd short	Easy Hilly	5.5 mi	52:17	9:30
4/10/2012	Run	PD Courts HH	Easy Hilly	7.2 mi	1:05:49	9:13
4/9/2012	Run	PD and Courts	Easy Hilly	4.1 mi	37:50	9:14
4/6/2012	Run	PD and Courts	Easy Hilly	3.1 mi	28:14	9:02
4/5/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	6.1 mi	55:19	9:07
4/4/2012	Run	PD Courts HH	Easy Hilly	6.6 mi	1:02:11	9:22
4/3/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.0 mi	48:30	9:38
3/29/2012	Run	PD Ctsx2, 1st/2nd Street Plus extra court	Easy Hilly	5.7 mi	54:15	9:30
3/28/2012	Run	PD and Courts	Easy Hilly	4.3 mi	40:09	9:18
3/27/2012	Run	PD Courts HH	Easy Hilly	7.1 mi	1:08:43	9:42
3/26/2012	Run	PD Courts HH	Easy Hilly	6.2 mi	58:31	9:26