Viewing janemporcelli's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/27/2014	Run	PD SH 450	Long	8.3 mi	1:17:04	9:19
12/19/2014	Run	PD and Tundra Ct.	Easy Hilly	3.3 mi	30:13	9:17
12/18/2014	Run	PD and Courts	Easy Hilly	4.1 mi	39:29	9:34
12/17/2014	Run	PD courts 1st and 2nd	Easy Hilly	5.6 mi	52:56	9:33
12/16/2014	Run	PD Courts HH	Easy Hilly	6.3 mi	57:55	9:17
12/15/2014	Run	PD Courts HH	Easy Hilly	2.0 mi	19:46	9:51
12/14/2014	Run	Quiet Waters Park	Easy	0.4 mi	4:40	10:52
12/14/2014	Run	Anniversary Run 15K Quiet Waters Park	Race	15.0 km	1:14:03	7:57
12/13/2014	Run	PD Courts HH	Hill	6.4 mi	57:43	9:06
12/12/2014	Run	PD and Courts	Easy Hilly	3.5 mi	34:28	9:48
12/11/2014	Run	PD Courts HH	Hill	7.0 mi	1:06:40	9:30
12/10/2014	Run	TCS to ARS and back	Easy	1.6 mi	16:59	10:26
12/10/2014	Run	PD and Courts	Hill	6.4 mi	1:02:58	9:50
12/8/2014	Run	Castlewood River Scenic Trail	Trail	6.1 mi	1:16:43	12:41
12/7/2014	Run	Castlewood River Scenic Trail	Trail	6.3 mi	1:22:04	13:06
12/6/2014	Run	Queeny Park Large Loopx2	Long	8.2 mi	1:20:40	9:51
12/5/2014	Run	Queeny Park Large Loop	Hill	5.4 mi	57:13	10:33
12/3/2014	Run	Queeny Park Large Loop	Hill	4.7 mi	48:09	10:18
12/2/2014	Run	Queeny Park Loop plus big hill again	Hill	6.5 mi	1:04:43	9:57
12/1/2014	Run	Treadmill	Easy	2.0 mi	17:30	8:45
12/1/2014	Run	Meramec Greenway Simpson Trail	Easy	3.5 mi	41:35	12:02
11/30/2014	Run	Castlewood Grotpeter trail CW	Trail	4.3 mi	1:05:40	15:21
11/29/2014	Run	Girl Scout Run for the Cookies 5m	Race	5.0 mi	39:25	7:52
11/29/2014	Run	warm up girl scout run	Easy	1.3 mi	15:51	12:01
11/27/2014	Run	PD and Courts	Easy Hilly	4.2 mi	39:07	9:22
11/26/2014	Run	PD and Courts	Easy Hilly	3.5 mi	33:50	9:47
11/25/2014	Run	PD and Courts	Easy Hilly	2.5 mi	23:12	9:13
11/24/2014	Run	PD and Courts	Easy Hilly	5.3 mi	52:22	9:51
11/23/2014	Run	Cold Turkey 10K Arundel HS	Race	6.2 mi	48:39	7:50
11/22/2014	Run	Annapolis Half Marathon	Race	13.2 mi	1:49:07	8:18
11/21/2014	Run	PD and Courts	Easy Hilly	4.2 mi	38:32	9:11
11/20/2014	Run	PD and Courts	Easy Hilly	4.4 mi	40:33	9:20
11/19/2014	Run	PD Courts HH	Hill	7.3 mi	1:10:14	9:36
11/18/2014	Run	PD and Courts	Easy Hilly	4.6 mi	44:10	9:32
11/17/2014	Run	PD and Courts	Easy Hilly	3.5 mi	32:54	9:25
11/16/2014	Run	PD and Courts	Easy Hilly	4.1 mi	38:48	9:24
11/15/2014	Run	PD 450 Chesterfield Loop HH	Long	13.2 mi	2:08:42	9:46
11/14/2014	Run	PD and Courts	Easy Hilly	3.6 mi	36:51	10:20
11/13/2014	Run	PD courts 1st and 2nd	Easy Hilly	6.4 mi	1:04:23	10:03
11/12/2014	Run	PD and Courts	Easy Hilly	4.3 mi	41:34	9:46
11/11/2014	Run	PD and Tundra Ct.	Easy Hilly	4.1 mi	39:48	9:43
11/10/2014	Run	PD and Tundra Ct.	Easy Hilly	1.9 mi	19:52	10:38
11/9/2014	Run	PD and Courts	Easy Hilly	2.7 mi	29:26	10:52
11/8/2014	Run	Rosaryville Veterans Day 50K	Race	50.0 km	5:42:16	11:01
11/7/2014	Run	PD and Courts	Easy Hilly	3.1 mi	29:29	9:41
11/6/2014	Run	PD Courts HH	Hill	5.6 mi	55:12	9:50
11/5/2014	Run	PD courts 1st and 2nd	Easy Hilly	5.3 mi	51:07	9:35
11/4/2014	Run	PD Crownsville, Kansala, Church, Courts	Easy Hilly	7.6 mi	1:11:43	9:25
11/3/2014	Run	PD and Courts	Easy Hilly	4.1 mi	41:20	10:13
11/2/2014	Run	PD 450 Chesterfield Hawkins HH Pinewood	Long	20.1 mi	3:15:56	9:47
11/1/2014	Run	Downs Park 5m	Race	5.0 mi	38:49	7:46
10/31/2014	Run	PD and Courts	Easy Hilly	2.9 mi	28:06	9:48
10/30/2014	Run	PD Courts HH	Hill	6.7 mi	1:04:51	9:38
10/29/2014	Run	Ghost Run from ARS	Easy Hilly	3.1 mi	31:17	10:08
10/29/2014	Run	PD and Courts	Easy Hilly	4.6 mi	45:13	9:50
10/28/2014	Run	PD Courts HH	Hill	6.3 mi	59:59	9:36
10/27/2014	Run	Pinedale	Easy Hilly	2.8 mi	27:59	9:52
10/26/2014	Run	PD 450 Chesterfield Loop HH	Long	11.0 mi	1:48:49	9:54
10/25/2014	Run	PD 450 Chesterfield Loop HH	Long	11.4 mi	1:55:38	10:11
10/24/2014	Run	PD and Courts	Easy Hilly	3.4 mi	32:30	9:39
10/23/2014	Run	PD Courts HH	Hill	6.0 mi	1:00:15	10:02
10/22/2014	Run	PD and Courts	Easy Hilly	4.3 mi	43:15	10:04
10/21/2014	Run	PD and Courts	Easy Hilly	3.6 mi	35:32	10:01
10/20/2014	Run	Sun Lake Drive	Easy Hilly	2.0 mi	21:16	10:35
10/19/2014	Run	Rock N Roll St Louis Marathon	Race	26.4 mi	3:43:44	8:29
10/18/2014	Run	Sun Lake Drive	Easy Hilly	2.1 mi	21:16	9:57
10/17/2014	Run	Creve Couer Lake	Easy	4.0 mi	36:56	9:14
10/16/2014	Run	PD Courts HH	Hill	6.3 mi	1:01:12	9:48
10/15/2014	Run	PD and Courts	Easy Hilly	4.1 mi	39:57	9:52
10/14/2014	Run	PD and Courts	Easy Hilly	4.3 mi	42:05	9:48
10/13/2014	Run	PD and Courts	Easy Hilly	4.3 mi	42:43	9:52
10/12/2014	Run	PD 450 Chesterfield Loop	Long	10.3 mi	1:37:19	9:30
10/11/2014	Run	PD 450 Chesterfield Loop	Long	9.3 mi	1:28:30	9:35
10/10/2014	Run	PD and Courts	Easy Hilly	3.6 mi	34:25	9:41
10/9/2014	Run	PD Courts HH	Hill	6.7 mi	1:04:37	9:43
10/8/2014	Run	PD courts 1st and 2nd	Easy Hilly	4.3 mi	41:02	9:38
10/7/2014	Run	PD and Courts	Easy Hilly	3.6 mi	36:43	10:08
10/6/2014	Run	PD and Tundra Ct.	Easy Hilly	2.2 mi	21:13	9:44
10/5/2014	Run	Wineglass Marathon	Race	26.4 mi	3:38:17	8:17
10/4/2014	Run	Burheight Glen Out and Back	Easy Hilly	2.1 mi	23:02	10:56
10/3/2014	Run	Burheight Glen Out and Back	Hill	6.6 mi	1:04:03	9:44
10/2/2014	Run	Burheight Glen Out and Back	Hill	1.6 mi	15:33	10:02
10/2/2014	Run	Burheight Glen Out and Back	Easy Hilly	4.3 mi	43:11	10:10
10/1/2014	Run	Burheight Glen West Hill Tompkins 34 CW	Hill	5.3 mi	53:40	10:08
10/1/2014	Run	Burheight Glen Out and Back	Easy Hilly	3.8 mi	38:13	10:04
9/30/2014	Run	Burheight Glen Out and Back	Hill	3.3 mi	32:55	9:59
9/30/2014	Run	Burheight Glen Out and Back	Easy Hilly	3.8 mi	41:28	10:55
9/29/2014	Run	Burheight Glen Out West Hill Out and Back	Hill	7.2 mi	1:13:51	10:15
9/29/2014	Run	Burheight Glen Out and Back	Easy Hilly	3.9 mi	40:16	10:27
9/28/2014	Run	Cabin Spencer Loop CCW	Hill	7.3 mi	1:12:34	9:54
9/27/2014	Run	Cabin Spencer CW loop	Hill	7.4 mi	1:13:25	9:53
9/27/2014	Run	Burheight Glen Out and Back	Easy Hilly	3.6 mi	38:32	10:48
9/26/2014	Run	34 Dartts Dean Creek Howell Finkbinder South Hill	Long	11.0 mi	1:49:51	10:02
9/26/2014	Run	Burheight Glen Out and Back	Easy Hilly	4.6 mi	46:36	10:14
9/25/2014	Run	Treman State Park Loop	Trail	4.5 mi	1:15:31	16:47
9/24/2014	Run	Cabin Spencer Loop CW Howell Rd	Hill	8.7 mi	1:25:03	9:50
9/24/2014	Run	Burheight Glen Out and Back	Easy Hilly	4.1 mi	43:36	10:40
9/23/2014	Run	Spencer HS Van Etten Loop CW	Easy Hilly	7.7 mi	1:14:53	9:44
9/23/2014	Run	Burheight Glen Out and Back	Easy Hilly	3.2 mi	34:11	10:44
9/22/2014	Run	Cabin Spencer CW loop	Hill	7.3 mi	1:13:45	10:04