Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2020 Run
PD Cts !st 450 back to woods behind house
Easy Hilly 4.3 mi 46:06 10:50
2/2/2018 Run
PD
Easy Hilly 2.0 mi 21:57 10:53
2/1/2018 Run
PD
Easy Hilly 4.3 mi 44:54 10:31
1/30/2018 Run
PD Courts HH
Easy Hilly 8.0 mi 1:26:47 10:51
1/29/2018 Run
PD
Easy Hilly 2.4 mi 26:14 11:02
6/13/2017 Run
PD Courts HH Courts
Hill 7.1 mi 1:14:28 10:32
6/8/2017 Run
PD Courts HH
Hill 7.4 mi 1:15:19 10:15
6/6/2017 Run
PD Courts HH
Hill 8.1 mi 1:22:51 10:17
6/4/2017 Run
PD Courts HH
Hill 6.1 mi 1:04:39 10:42
6/2/2017 Run
PD Courts HH
Hill 6.1 mi 1:02:14 10:16
8/6/2013 Run
Dog Days 8K
Hill 6.4 mi 58:21 9:08
8/2/2013 Run
cooldown pinedale tundra
Easy 1.0 mi 10:00 9:37
8/2/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:28 9:17
7/29/2013 Run
PD and Courts
Easy Hilly 4.0 mi 36:58 9:11
7/24/2013 Run
PD Courts HH
Hill 7.2 mi 1:06:15 9:12
7/22/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.0 mi 46:22 9:16
7/20/2013 Run
John Wall 1 mile SRHS Track
Easy 1.5 mi 16:10 10:47
7/20/2013 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 7:19 7:20
7/20/2013 Run
South River HS Track
Easy 2.0 mi 20:25 10:07
6/20/2013 Run
PD Courts HH
Easy Hilly 6.5 mi 59:06 9:05
6/15/2013 Run
Pinedale 450 Chesterfield
Hill 10.1 mi 1:35:08 9:28
6/12/2013 Run
PD Courts HH Pinewood
Hill 10.2 mi 1:39:48 9:47
6/8/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.7 mi 2:29:15 9:33
6/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 7.3 mi 1:08:08 9:24
6/1/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.1 mi 2:35:18 9:39
5/29/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 10.4 mi 1:39:53 9:39
5/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.6 mi 44:08 9:40
5/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:41 9:04
4/30/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 50:39 9:04
4/27/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.6 mi 1:39:34 9:25
4/20/2013 Run
Pinedale 450 Chesterfield
Long 9.6 mi 1:31:07 9:30
4/15/2013 Run
Boston Marathon
Race 26.4 mi 3:48:43 8:40
4/7/2013 Run
Cherry Pit 10 mile
Race 10.1 mi 1:22:33 8:12
4/4/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.9 mi 54:30 9:16
3/30/2013 Run
cooldown pinedale tundra
Easy 1.1 mi 12:57 11:22
3/30/2013 Run
Pinedale 450 Chesterfield
Long 13.2 mi 2:03:25 9:22
3/27/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.5 mi 48:45 8:57
3/23/2013 Run
PD and Courts
Long 13.2 mi 2:08:23 9:45
3/21/2013 Run
PD and Courts
Easy Hilly 4.6 mi 42:54 9:24
3/19/2013 Run
PD and Courts
Easy Hilly 4.3 mi 40:26 9:29
3/16/2013 Run
Rock N Roll USA Marathon
Race 26.4 mi 4:00:05 9:06
3/9/2013 Run
PD Courts 450 Chesterfield Loop
Long 13.1 mi 2:05:50 9:35
3/6/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.6 mi 55:46 9:56
3/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.2 mi 47:32 9:07
2/24/2013 Run
RRCA 10 Mile Challenge
Race 10.1 mi 1:25:01 8:28
2/16/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.2 mi 2:51:29 9:27
2/14/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.2 mi 47:25 9:08
2/10/2013 Run
PD Courts 450 Chesterfield Loop
Long 16.5 mi 2:40:24 9:45
2/9/2013 Run
Cool Down Jog/Walk
Easy 0.8 mi 24:21 32:28
2/9/2013 Run
Valentine's Day 5K
Race 3.2 mi 24:09 7:40
2/9/2013 Run
PD Tundra
Easy 2.1 mi 19:10 8:58
2/2/2013 Run
PD Courts 450 Chesterfield Loop Truman
Long 12.4 mi 1:58:57 9:35
1/31/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 4.0 mi 38:07 9:29
1/26/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.3 mi 1:43:11 10:00
1/25/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:17 9:21
1/24/2013 Run
PD Courts HH
Hill 6.1 mi 1:03:32 10:26
1/22/2013 Run
PD and Courts
Easy Hilly 5.1 mi 49:11 9:44
1/21/2013 Run
PD and Courts
Easy Hilly 3.8 mi 33:51 9:02
1/19/2013 Run
PD Courts 450 Chesterfield Loop
Long 9.0 mi 1:25:56 9:33
1/2/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.3 mi 38:53 9:09
12/1/2012 Run
Annapolis Half Marathon
Race 13.1 mi 1:52:27 8:36
11/30/2012 Run
Pinedale Tundra and all courts x 2
Easy Hilly 4.0 mi 37:37 9:19
11/15/2012 Run
PD and Courts
Easy Hilly 4.1 mi 37:02 9:08
11/12/2012 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 4.3 mi 40:00 9:13
11/10/2012 Run
cooldown
Easy Hilly 0.4 mi 14:41 33:24
11/10/2012 Run
PD Courts 450 Chesterfield Loop
Long 12.3 mi 1:58:56 9:40