Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/5/2008 Weights           8/6/2008 Weights           8/14/2008 Weights           9/9/2007 Swim   Mixed   10:00   8/5/2008 Swim   Mixed   7:30   2/23/2009 Swim   Back Stroke   15:00   2/25/2009 Swim   Back Stroke   15:30   3/4/2009 Swim   Back Stroke   16:30   6/8/2015 Weights           6/12/2015 Weights           6/17/2015 Weights           6/30/2015 Weights           7/6/2015 Weights           7/9/2015 Weights           1/18/2016 Weights           1/21/2016 Weights           5/31/2016 Weights           6/2/2016 Weights           4/30/2017 Weights           6/25/2021 Run   Race 800.0 m     2/13/2016 Run   Cooldown 0.5 mi     1/12/2009 Run Random Route Race 1.0 mi 4:44 4:44 2/27/2017 Run   Easy 1.0 mi     5/13/2017 Run   Race 1.0 mi 4:43 4:43 5/12/2018 Run BHS Invitational Race 1.0 mi 4:40 4:40 2/4/2021 Run   Easy 1.0 mi     9/22/2023 Run   Easy 1.0 mi     2/9/2016 Run   Warmup 2000.0 m 4:57 3:59 8/25/2007 Run Random Route Cooldown 1.5 mi     1/29/2016 Run   Cooldown 1.5 mi     2/4/2016 Run   Cooldown 1.5 mi     2/9/2016 Run   Cooldown 1.5 mi     2/18/2016 Run   Warmup 1.5 mi     3/20/2016 Run   Easy 1.5 mi     3/29/2016 Run   Cooldown 1.5 mi     9/25/2016 Run   Easy 1.5 mi     9/6/2020 Run   Easy 1.5 mi     12/6/2008 Run Random Route Race 3000.0 m 8:58 4:49 6/18/2015 Run Mini Meet Race 3.0 km 8:57 4:49 7/23/2016 Run Mini Meet Race 3.0 km 8:57 4:49 4/18/2017 Run UVM time trial Race 3.0 km 8:53 4:46 11/28/2017 Run   Interval 3.0 km 8:56 4:48 1/7/2018 Run Dartmouth Race 3.0 km 8:53 4:46 1/13/2018 Run Middlebury Winter Classic Race 3.0 km 8:54 4:47 1/13/2019 Run UVM time trial Tempo 3.0 km 9:13 4:57 2/11/2007 Run Random Route Warmup 2.0 mi     2/11/2007 Run Random Route Cooldown 2.0 mi     8/25/2007 Run Random Route Warmup 2.0 mi     9/15/2007 Run Random Route Warmup 2.0 mi     9/15/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Warmup 2.0 mi     9/25/2007 Run Random Route Warmup 2.0 mi     9/25/2007 Run Random Route Cooldown 2.0 mi     10/2/2007 Run Random Route Warmup 2.0 mi     10/2/2007 Run Random Route Cooldown 2.0 mi     10/6/2007 Run Random Route Warmup 2.0 mi     10/9/2007 Run Random Route Warmup 2.0 mi 14:00 7:00 10/9/2007 Run Random Route Cooldown 2.0 mi     10/20/2007 Run Random Route Warmup 2.0 mi 14:00 7:00 2/29/2008 Run Random Route Easy 2.0 mi     3/8/2008 Run Random Route Easy 2.0 mi     4/26/2008 Run Random Route Easy 2.0 mi     8/14/2008 Run Random Route Easy 2.0 mi     9/22/2008 Run Random Route Easy 2.0 mi 14:00 7:00 2/10/2009 Run Random Route Easy 2.0 mi 15:00 7:30 10/1/2015 Run   Cooldown 2.0 mi     1/26/2016 Run   Cooldown 2.0 mi     2/2/2016 Run   Cooldown 2.0 mi     2/18/2016 Run   Cooldown 2.0 mi     2/25/2016 Run   Cooldown 2.0 mi     4/18/2017 Run   Easy 2.0 mi     8/14/2017 Run   Easy 2.0 mi     11/14/2017 Run   Tempo 2.0 mi 10:12 5:06 12/14/2017 Run   Easy 2.0 mi     12/28/2017 Run   Easy 2.0 mi     1/6/2019 Run   Easy 2.0 mi     1/25/2020 Run   Easy 2.0 mi     2/23/2020 Run   Easy 2.0 mi     9/6/2020 Run   Tempo 2.0 mi 9:38 4:49 10/31/2020 Run   Easy 2.0 mi     2/3/2021 Run   Easy 2.0 mi     2/5/2021 Run   Easy 2.0 mi     4/10/2021 Run   Easy 2.0 mi     9/27/2017 Run   Easy 2.2 mi     9/11/2007 Run Random Route Warmup 2.3 mi     9/30/2007 Run Random Route Easy 2.3 mi 17:00 7:34 2/19/2009 Run Random Route Easy 2.3 mi 15:40 6:58 9/7/2007 Run Random Route Warmup 2.5 mi 15:00 6:00 10/20/2007 Run Random Route Cooldown 2.5 mi 16:30 6:36 1/23/2009 Run Random Route Easy 2.5 mi     10/1/2015 Run   Warmup 2.5 mi     2/4/2016 Run   Warmup 2.5 mi     2/25/2016 Run   Warmup 2.5 mi     3/20/2016 Run New Bedford Half Marathon Warmup 2.5 mi     3/29/2016 Run   Warmup 2.5 mi     8/24/2017 Run   Easy 2.5 mi 20:00 8:00 10/10/2017 Run   Warmup 2.5 mi     10/10/2017 Run   Cooldown 2.5 mi     1/15/2018 Run   Cooldown 2.5 mi