Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/6/2023 |
Run |
|
Easy |
8.0 km |
26:44 |
5:23 |
|
10/31/2023 |
Run |
|
Tempo |
11.0 mi |
|
|
|
10/30/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/30/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/29/2023 |
Run |
|
Long |
25.0 mi |
2:44:30 |
6:35 |
|
10/28/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/27/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/27/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/26/2023 |
Run |
|
Interval |
12.0 mi |
|
|
|
10/25/2023 |
Run |
|
Easy |
13.0 mi |
|
|
|
10/24/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
|
10/23/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/22/2023 |
Run |
|
Easy |
11.5 mi |
|
|
|
10/22/2023 |
Run |
|
Race |
13.1 mi |
1:12:16 |
5:31 |
|
10/21/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/18/2023 |
Run |
|
Easy |
14.0 mi |
|
|
|
10/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
10/16/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/16/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/15/2023 |
Run |
|
Long |
19.0 mi |
2:04:00 |
6:32 |
|
10/14/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/13/2023 |
Run |
|
Interval |
12.0 mi |
|
|
|
10/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/11/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/11/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/10/2023 |
Run |
|
Hill |
10.0 mi |
|
|
|
10/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/8/2023 |
Run |
|
Long |
20.0 mi |
2:12:00 |
6:36 |
|
10/7/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/7/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/6/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
10/4/2023 |
Run |
|
Easy |
13.5 mi |
|
|
|
10/3/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
10/2/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/2/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/1/2023 |
Run |
|
Long |
15.0 mi |
|
|
|
9/30/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/26/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/26/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/24/2023 |
Run |
|
Easy |
15.5 mi |
|
|
|
9/24/2023 |
Run |
|
Race |
10.0 km |
32:46 |
5:17 |
|
9/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/22/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/21/2023 |
Run |
|
Easy |
12.5 mi |
|
|
|
9/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/19/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/18/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/18/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/15/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
9/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/13/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/12/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/10/2023 |
Run |
|
Long |
19.5 mi |
|
|
|
9/9/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/8/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/8/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/7/2023 |
Run |
|
Interval |
11.5 mi |
|
|
|
9/6/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
9/4/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/4/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/3/2023 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
|
9/2/2023 |
Run |
|
Easy |
11.5 mi |
|
|
|
9/1/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
8/31/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
8/30/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/29/2023 |
Run |
|
Fartlek |
11.5 mi |
|
|
|
8/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/27/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
8/26/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
8/26/2023 |
Run |
|
Race |
10.0 mi |
56:18 |
5:38 |
|
8/25/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/24/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2023 |
Run |
|
Interval |
10.0 mi |
|
|
|
8/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/20/2023 |
Run |
|
Easy |
11.5 mi |
|
|
|
8/19/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
8/18/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
8/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
8/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/16/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/15/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/13/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
8/12/2023 |
Run |
|
Long |
14.0 mi |
|
|
|
8/12/2023 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
|