Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/29/2009 Run
Random Route
 Easy 5.0 mi 36:00 7:12
5/22/2021 Run   Long 21.7 mi 2:36:00 7:12
6/28/2017 Run   Easy 11.0 mi 1:19:00 7:11
4/8/2016 Run   Easy 9.8 mi 1:10:00 7:11
11/14/2017 Run   Easy 12.0 mi 1:26:00 7:10
3/6/2020 Run   Easy 7.0 mi 50:00 7:09
3/9/2018 Run   Easy 10.5 mi 1:15:00 7:09
7/17/2017 Run   Easy 10.5 mi 1:15:00 7:09
12/9/2016 Run   Easy 7.0 mi 50:00 7:09
12/24/2015 Run   Easy 7.0 mi 50:00 7:09
7/15/2015 Run   Easy 14.0 mi 1:40:00 7:09
1/18/2011 Run
Random Route
 Easy 7.0 mi 50:00 7:09
2/8/2009 Run
Random Route
 Easy 7.0 mi 50:00 7:09
11/1/2007 Run
Random Route
 Interval 7.0 mi 50:00 7:09
2/29/2020 Run   Easy 11.5 mi 1:22:00 7:08
11/26/2014 Run   Fartlek 8.0 mi 57:00 7:08
6/10/2018 Run   Easy 9.0 mi 1:04:00 7:07
1/10/2018 Run   Easy 9.0 mi 1:04:00 7:07
2/20/2009 Run
Random Route
 Easy 4.5 mi 32:00 7:07
1/16/2020 Run   Easy 10.0 mi 1:11:00 7:06
8/21/2022 Run   Long 15.5 mi 1:50:00 7:06
1/14/2018 Run   Warmup 16.0 mi 1:53:30 7:06
10/9/2017 Run   Easy 5.5 mi 39:00 7:06
12/25/2016 Run   Long 11.0 mi 1:18:00 7:06
2/6/2020 Run   Easy 9.0 mi 1:03:45 7:05
4/16/2018 Run   Easy 12.0 mi 1:25:00 7:05
11/23/2014 Run
Vermont City Marathon
 Long 13.0 mi 1:32:00 7:05
8/2/2020 Run   Long 14.0 mi 1:39:00 7:05
1/24/2011 Run   Long 14.0 mi 1:39:00 7:05
8/26/2018 Run   Long 15.0 mi 1:46:00 7:04
9/16/2017 Run   Easy 7.5 mi 53:00 7:04
7/19/2009 Run
Random Route
 Long 15.5 mi 1:49:30 7:04
11/4/2007 Run
Random Route
 Easy 8.5 mi 1:00:00 7:04
12/20/2020 Run   Long 17.0 mi 2:00:00 7:04
11/5/2017 Run   Long 25.5 mi 3:00:00 7:04
10/28/2017 Run   Long 25.5 mi 3:00:00 7:04
6/1/2009 Run
Random Route
 Easy 4.3 mi 30:00 7:04
1/12/2017 Run   Easy 9.5 mi 1:07:00 7:04
6/10/2009 Run
Random Route
 Easy 4.8 mi 33:30 7:04
3/10/2020 Run   Easy 10.0 mi 1:10:30 7:03
9/21/2015 Run   Easy 10.5 mi 1:14:00 7:03
11/2/2017 Run   Easy 12.5 mi 1:28:00 7:03
5/3/2017 Run   Easy 13.0 mi 1:31:30 7:03
12/12/2014 Run   Hill 13.5 mi 1:35:00 7:03
8/8/2016 Run   Easy 8.3 mi 58:00 7:02
3/19/2016 Run   Easy 5.5 mi 38:40 7:02
7/1/2018 Run   Long 21.5 mi 2:31:00 7:02
11/6/2017 Run   Easy 11.3 mi 1:19:00 7:02
7/18/2023 Run   Easy 10.0 mi 1:10:00 7:00
9/11/2022 Run   Easy 9.0 mi 1:03:00 7:00
4/15/2021 Run   Easy 6.0 mi 42:00 7:00
3/31/2021 Run   Easy 6.0 mi 42:00 7:00
3/30/2021 Run   Easy 5.0 mi 35:00 7:00
3/16/2021 Run   Easy 5.0 mi 35:00 7:00
3/19/2020 Run   Easy 7.0 mi 49:00 7:00
3/10/2020 Run   Easy 7.0 mi 49:00 7:00
5/23/2019 Run   Easy 6.0 mi 42:00 7:00
10/9/2018 Run   Easy 8.0 mi 56:00 7:00
9/27/2018 Run   Easy 10.0 mi 1:10:00 7:00
5/23/2018 Run   Tempo 8.0 mi 56:00 7:00
4/27/2018 Run   Easy 11.0 mi 1:17:00 7:00
4/25/2018 Run   Easy 10.0 mi 1:10:00 7:00
4/3/2018 Run   Warmup 3.0 mi 21:00 7:00
4/3/2018 Run   Easy 7.0 mi 49:00 7:00
3/19/2018 Run   Long 11.0 mi 1:17:00 7:00
3/16/2018 Run   Easy 10.0 mi 1:10:00 7:00
3/10/2018 Run   Easy 10.0 mi 1:10:00 7:00
12/27/2017 Run   Easy 11.0 mi 1:17:00 7:00
12/2/2017 Run   Easy 9.0 mi 1:03:00 7:00
11/16/2017 Run   Easy 6.0 mi 42:00 7:00
11/7/2017 Run   Easy 11.0 mi 1:17:00 7:00
11/4/2017 Run   Easy 12.0 mi 1:24:00 7:00
10/31/2017 Run   Easy 10.0 mi 1:10:00 7:00
9/20/2017 Run   Easy 7.0 mi 49:00 7:00
9/8/2017 Run   Easy 5.0 mi 35:00 7:00
9/6/2017 Run   Easy 7.0 mi 49:00 7:00
7/8/2017 Run   Easy 10.0 mi 1:10:00 7:00
7/1/2017 Run   Easy 8.0 mi 56:00 7:00
5/12/2017 Run   Easy 10.0 mi 1:10:00 7:00
3/6/2017 Run   Easy 10.0 mi 1:10:00 7:00
2/25/2017 Run   Tempo 10.0 mi 1:10:00 7:00
1/27/2017 Run   Easy 10.0 mi 1:10:00 7:00
9/8/2016 Run   Easy 10.0 mi 1:10:00 7:00
3/28/2016 Run   Easy 10.0 mi 1:10:00 7:00
10/7/2015 Run   Tempo 8.0 mi 56:00 7:00
12/8/2014 Run   Easy 4.0 mi 28:00 7:00
11/29/2014 Run   Tempo 9.0 mi 1:03:00 7:00
7/24/2009 Run
Random Route
 Easy 6.5 mi 45:30 7:00
6/9/2009 Run
Random Route
 Fartlek 7.0 mi 49:00 7:00
2/14/2009 Run
Random Route
 Easy 5.0 mi 35:00 7:00
2/3/2009 Run
Random Route
 Easy 5.0 mi 35:00 7:00
1/31/2009 Run
Random Route
 Easy 4.5 mi 31:30 7:00
1/18/2009 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
11/29/2008 Run
Random Route
 Easy 5.0 mi 35:00 7:00
11/28/2008 Run
Random Route
 Easy 5.0 mi 35:00 7:00
9/22/2008 Run
Random Route
 Easy 2.0 mi 14:00 7:00
12/21/2007 Run
Random Route
 Easy 9.5 mi 1:06:30 7:00
10/20/2007 Run
Random Route
 Warmup 2.0 mi 14:00 7:00
10/9/2007 Run
Random Route
 Warmup 2.0 mi 14:00 7:00
5/12/2021 Run   Easy 14.8 mi 1:43:00 6:59
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