Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2017 Bike Roads Easy 40.1 km 1:41:32 4:05 3/11/2017 Bike Roads Easy 50.2 km 1:55:46 3:43 2/19/2017 Bike Roads Easy 30.1 km 1:07:32 3:37 12/3/2016 Run Roads Race 21.1 km 1:33:53 7:10 9/27/2016 Run Roads Warm Up/Down 0.8 km 4:15 8:53 9/17/2016 Run Roads Race 9.3 km 38:52 6:43 6/13/2016 Bike Roads Easy 41.1 km 1:44:43 4:06 5/22/2016 Bike Roads Easy 23.3 km 48:41 3:22 4/2/2016 Run Roads Easy 5.0 km 32:18 10:23 11/19/2015 Run Roads Long 12.2 km 1:12:22 9:32 10/13/2015 Run Roads Long 5.0 km 33:26 10:45 10/8/2015 Run Roads Easy 4.5 km 30:13 10:45 10/6/2015 Run Roads Easy 4.0 km 26:17 10:33 9/21/2015 Run Roads Easy 4.0 km 26:04 10:27 4/25/2015 Bike Roads Easy 50.2 km 1:58:18 3:48 2/3/2015 Run Roads Warm Up/Down 3.4 km 22:30 10:36 1/27/2015 Run Roads Easy 10.0 km 58:03 9:19 1/6/2015 Run Roads Easy 5.0 km 33:25 10:41 12/9/2014 Run Roads Easy 8.0 km 47:11 9:30 12/6/2014 Run Roads Easy 8.8 km 49:01 8:57 12/2/2014 Run Roads Easy 4.0 km 26:34 10:42 8/24/2014 Bike Roads Race 95.4 km 3:40:02 3:43 8/17/2014 Bike Roads Long 88.3 km 3:21:48 3:41 8/9/2014 Run Roads Easy 3.1 km 19:12 10:08 7/22/2014 Bike Roads Hill 43.4 km 1:48:54 4:03 7/19/2014 Bike Roads Long 77.4 km 2:47:59 3:30 6/17/2014 Bike Roads Easy 55.2 km 2:11:28 3:50 1/13/2014 Bike Roads Indoor Bike   40:00   7/16/2013 Bike Roads Easy 35.3 km 1:22:04 3:45 7/4/2013 Bike Roads Brick Session 16.0 km 37:04 3:44 6/30/2013 Bike Roads Long 80.1 km 3:07:00 3:46 5/5/2013 Bike Roads Long 100.2 km 4:03:53 3:55 5/2/2013 Bike Roads Easy 40.4 km 1:26:15 3:27 4/30/2013 Bike Roads Easy 39.9 km 1:22:57 3:21 2/17/2013 Bike Roads Long 100.1 km 4:08:57 4:01 2/10/2013 Bike Roads Long 100.5 km 3:50:50 3:42 2/3/2013 Bike Roads Long 40.1 mi 2:32:53 3:49 1/13/2013 Bike Roads Long 27.0 mi 1:45:55 3:56 1/6/2013 Bike Roads Long 44.2 mi 2:51:59 3:54 1/2/2013 Bike Roads Long 37.9 mi 2:11:20 3:28 12/31/2012 Bike Roads Long 41.5 mi 2:34:51 3:44 12/29/2012 Bike Roads Long 35.5 mi 2:03:10 3:29 12/26/2012 Bike Roads Easy 22.1 mi 1:20:13 3:38 12/25/2012 Bike Roads Easy 16.7 mi 1:15:31 4:32 12/8/2012 Bike Roads Long 30.0 mi 2:05:26 4:12 11/29/2012 Bike Roads Long 23.7 mi 1:33:11 3:57 11/18/2012 Bike Roads Long 23.8 mi 1:30:33 3:49 11/17/2012 Bike Roads Long 27.9 mi 1:47:22 3:52 10/5/2012 Run Roads Long   1:00   10/3/2012 Run Roads Long   1:00   10/2/2012 Run Roads Long   1:00   9/8/2012 Run Roads Long 13.7 mi 2:00:05 8:46 8/25/2012 Run Roads Long 13.8 mi 1:55:18 8:23 8/20/2012 Run Roads Tempo 6.0 mi 41:37 6:57 8/18/2012 Run Roads Long 11.7 mi 1:40:03 8:34 8/13/2012 Run Roads Easy 5.7 mi 46:30 8:11 8/6/2012 Run Roads Race 10.0 km 42:10 6:48 6/6/2012 Run Roads Easy 5.7 mi 45:51 8:01 5/29/2012 Run Roads Warm Up/Down 1.8 mi 15:29 8:25 5/29/2012 Run Roads Warm Up/Down 1.8 mi 15:33 8:36 5/22/2012 Run Roads Warm Up/Down 1.8 mi 15:11 8:32 5/22/2012 Run Roads Warm Up/Down 1.8 mi 14:35 8:09 5/16/2012 Run Roads Warm Up/Down 1.8 mi 14:27 8:00 5/16/2012 Run Roads Easy 1.8 mi 14:30 8:15 4/30/2012 Run Roads Easy 7.6 mi 1:00:12 7:54 4/28/2012 Run Roads Easy 5.3 mi 42:09 7:58 4/27/2012 Run Roads Easy 5.3 mi 41:52 7:54 2/17/2012 Run Roads Easy 8.9 mi 1:13:36 8:16 2/5/2012 Bike Roads Long 23.1 mi 1:32:07 4:00 3/17/2011 Bike Roads Easy 23.8 mi 1:34:40 4:00 3/13/2011 Bike Roads Easy 19.7 mi 1:13:49 3:45 3/9/2011 Run Roads Easy 3.9 mi 31:27 8:07 2/14/2011 Run Roads Easy 2.3 mi 19:32 8:30 2/6/2011 Run Roads Easy 5.7 mi 45:12 7:54 1/27/2011 Run Roads Easy 7.9 mi 1:02:51 7:58 1/17/2011 Run Roads Easy 7.1 mi 55:01 7:45 1/12/2011 Run Roads Easy 6.6 mi 52:06 7:56 10/23/2010 Run Roads Easy 6.5 mi 50:12 7:47 9/28/2010 Run Roads Easy 2.5 mi 22:00 8:48 9/25/2010 Run Roads Race 10.0 km 40:36 6:33 9/18/2010 Run Roads Race 13.1 mi 1:38:57 7:34 9/6/2010 Run Roads Easy 5.6 mi 45:35 8:09 1/27/2008 Run Roads Race 5.0 mi 28:48 5:46 1/5/2008 Run Roads Race 4.0 mi 25:43 6:26 12/16/2007 Run Roads Race 10.0 km 38:49 6:15 2/17/2007 Run Roads Race 5.0 mi 34:41 6:57 2/3/2007 Run Roads Race 5.0 mi 30:29 6:06 1/6/2007 Run Roads Race 5.0 mi 32:57 6:36 12/10/2006 Run Roads Race 10.0 km 39:05 6:18 5/14/2006 Run Roads Warm Up/Down 5.0 mi 34:54 6:59 4/29/2006 Run Roads Race 5.0 mi 34:08 6:50