| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
 |
| 2/24/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 2/8/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 1/25/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 6/28/2009 |
Yoga |
Random Route |
Default |
|
1:15:00 |
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:39 |
7:24 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.5 mi |
37:43 |
5:50 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:17 |
7:13 |
|
| 12/30/2008 |
Run |
Random Route |
Strides |
0.8 mi |
5:41 |
7:18 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.6 mi |
48:18 |
7:20 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
8.1 mi |
58:56 |
7:17 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
5.7 mi |
33:23 |
5:52 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:35 |
7:22 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:16 |
7:13 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:12 |
7:41 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:40 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:10 |
7:10 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
16.6 mi |
1:56:09 |
6:59 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
54:25 |
7:31 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
56:23 |
7:57 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:42 |
8:08 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:38 |
7:24 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
7.1 mi |
41:35 |
5:54 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:35 |
7:22 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:29 |
7:22 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:12:18 |
6:58 |
|
| 11/29/2008 |
Run |
Random Route |
Shake Out |
1.6 mi |
15:00 |
9:34 |
|
| 11/27/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:18:34 |
7:03 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:28 |
7:50 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:10 |
7:20 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
6.6 mi |
44:27 |
6:47 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:29 |
7:52 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:19:39 |
6:55 |
|
| 11/22/2008 |
Run |
Random Route |
Interval |
11.2 mi |
1:18:13 |
7:01 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.7 mi |
48:23 |
7:14 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
10.8 mi |
1:11:38 |
6:38 |
|
| 11/15/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
17:34 |
8:47 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 11/8/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:55 |
6:59 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:50 |
7:10 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
57:40 |
7:05 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
8.0 mi |
58:33 |
7:18 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 11/2/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
17:27 |
8:44 |
|
| 11/1/2008 |
Run |
Random Route |
Step Down |
5.2 mi |
36:31 |
7:02 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:03 |
7:16 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
38:55 |
6:20 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:33 |
7:05 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:42 |
7:31 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:56 |
5:39 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:45 |
7:20 |
|
| 10/25/2008 |
Run |
Random Route |
Shake Out |
2.0 mi |
19:04 |
9:32 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:54 |
7:10 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:58 |
6:47 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
11.3 mi |
1:21:50 |
7:15 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.1 mi |
59:19 |
7:20 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
8.3 mi |
1:00:37 |
7:19 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:57 |
7:11 |
|
| 10/9/2008 |
Run |
Random Route |
Fartlek |
7.4 mi |
51:32 |
6:58 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
8.5 mi |
59:08 |
6:58 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:21 |
7:06 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.2 mi |
2:06:56 |
7:51 |
|
| 10/4/2008 |
Run |
Random Route |
Tempo |
10.3 mi |
1:15:26 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:38 |
7:16 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:38 |
7:06 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:12 |
7:02 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:55 |
7:27 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:49:18 |
7:18 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.1 mi |
55:51 |
7:52 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:14 |
7:12 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:35 |
7:25 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:08 |
7:11 |
|
| 9/13/2008 |
Run |
Random Route |
Shake Out |
1.6 mi |
15:00 |
9:41 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:39 |
7:07 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:28 |
7:29 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:57 |
7:20 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:35 |
6:46 |
|
| 9/7/2008 |
Run |
Random Route |
Recovery |
7.5 mi |
59:03 |
7:53 |
|
| 9/5/2008 |
Run |
Random Route |
Recovery |
5.5 mi |
43:18 |
7:53 |
|
| 9/3/2008 |
Run |
Random Route |
Recovery |
2.5 mi |
20:49 |
8:20 |
|
| 8/30/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
27:16 |
13:38 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
51:15 |
6:25 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:18 |
7:12 |
|
| 8/24/2008 |
Yoga |
Random Route |
Default |
|
|
|
|
| 8/24/2008 |
Run |
Random Route |
Recovery |
3.8 mi |
29:35 |
7:54 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:59 |
7:58 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:14 |
7:08 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 8/14/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:06:49 |
7:07 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 8/12/2008 |
Run |
Random Route |
Fartlek |
10.1 mi |
1:10:25 |
7:01 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:38 |
7:08 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:19 |
6:59 |
|
|