Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2016 |
Run |
Treadmill |
Medium LR |
9.5 mi |
1:10:00 |
7:23 |
|
12/18/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
12/19/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:03:45 |
7:18 |
|
12/20/2016 |
Run |
Country Club |
Medium LR |
9.5 mi |
1:09:34 |
7:20 |
|
12/20/2016 |
Run |
Country Club |
Strides |
400.0 m |
1:10 |
4:42 |
|
12/21/2016 |
Run |
Country Club |
Warmup/Cooldown |
7.4 mi |
57:00 |
7:43 |
|
12/21/2016 |
Run |
A Loop |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
12/22/2016 |
Run |
Ohio Hills |
Easy |
8.5 mi |
1:01:15 |
7:13 |
|
12/23/2016 |
Run |
LW |
Easy |
6.3 mi |
47:50 |
7:36 |
|
12/24/2016 |
Run |
HOme |
Easy |
5.4 mi |
40:10 |
7:27 |
|
12/25/2016 |
Run |
11 Miles for Jesus |
Long |
11.5 mi |
1:23:20 |
7:15 |
|
12/27/2016 |
Run |
Hickory Creek |
Steady |
3.9 mi |
24:33 |
6:23 |
|
12/27/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
5.5 mi |
41:00 |
7:28 |
|
12/28/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
12/28/2016 |
Run |
Hickory Creek |
Fartlek |
2.9 mi |
19:00 |
6:34 |
|
12/29/2016 |
Run |
Hickory Creek |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
12/31/2016 |
Run |
Hickory Creek |
Easy |
8.8 mi |
1:06:43 |
7:35 |
|
1/1/2017 |
Run |
ChiCity |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/2/2017 |
Run |
Country Club |
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
1/3/2017 |
Run |
U of I |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:48 |
|
1/3/2017 |
Run |
U of I |
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
1/4/2017 |
Run |
U of I |
Easy |
3.3 mi |
26:25 |
8:01 |
|
1/4/2017 |
Run |
Urbana |
Easy |
5.0 mi |
37:15 |
7:27 |
|
1/5/2017 |
Run |
U of I |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
1/5/2017 |
Run |
U of I |
Repeats |
300.0 m |
0:39 |
3:30 |
|
1/6/2017 |
Run |
U of I |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
1/7/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
1/8/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
1/9/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
1/10/2017 |
Run |
Urbana |
Fartlek |
4.8 mi |
30:00 |
6:19 |
|
1/10/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
34:30 |
7:40 |
|
1/10/2017 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
1/11/2017 |
Run |
Urbana |
Easy |
3.3 mi |
24:30 |
7:26 |
|
1/11/2017 |
Run |
Urbana |
Easy |
5.4 mi |
41:00 |
7:40 |
|
1/12/2017 |
Run |
Urbana |
Repeats |
600.0 m |
1:30 |
4:02 |
|
1/12/2017 |
Run |
Urbana |
Easy |
4.5 mi |
36:10 |
8:03 |
|
1/13/2017 |
Run |
Urbana |
Easy |
3.0 mi |
22:40 |
7:34 |
|
1/14/2017 |
Run |
Mokena |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
1/15/2017 |
Run |
Stone Creek |
Long |
11.9 mi |
1:30:20 |
7:36 |
|
1/16/2017 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.7 mi |
28:00 |
7:35 |
|
1/17/2017 |
Run |
Meadowbrook |
Threshold |
4.2 mi |
25:00 |
5:58 |
|
1/18/2017 |
Run |
Crystal Lake |
Easy |
5.6 mi |
43:10 |
7:43 |
|
1/18/2017 |
Run |
Crystal Lake |
Recovery |
2.9 mi |
23:00 |
8:05 |
|
1/19/2017 |
Run |
Crystal Lake |
Easy |
4.8 mi |
38:30 |
8:07 |
|
1/19/2017 |
Run |
Crystal Lake |
Repeats |
600.0 m |
1:20 |
3:35 |
|
1/20/2017 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
1/20/2017 |
Run |
Crystal Lake |
Strides |
300.0 m |
0:45 |
4:02 |
|
1/20/2017 |
Run |
Crystal Lake |
Easy |
2.9 mi |
22:50 |
7:53 |
|
1/21/2017 |
Run |
HOme |
Easy |
6.7 mi |
50:00 |
7:28 |
|
1/22/2017 |
Run |
A Loop |
Threshold |
7.1 mi |
47:37 |
6:43 |
|
1/22/2017 |
Run |
A Loop |
Long |
5.2 mi |
38:00 |
7:23 |
|
1/23/2017 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:15 |
7:26 |
|
1/23/2017 |
Run |
Crystal Lake |
Strides |
300.0 m |
0:45 |
4:02 |
|
1/24/2017 |
Run |
Crystal Lake |
Interval |
3.6 mi |
20:39 |
5:43 |
|
1/24/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
1/25/2017 |
Run |
Crystal Lake |
Recovery |
7.3 mi |
59:00 |
8:05 |
|
1/26/2017 |
Run |
Crystal Lake |
Threshold |
1.0 mi |
6:07 |
6:07 |
|
1/26/2017 |
Run |
Crystal Lake |
Strides |
200.0 m |
0:30 |
4:02 |
|
1/26/2017 |
Run |
Crystal Lake |
Easy |
2.0 mi |
15:30 |
7:45 |
|
1/26/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.7 mi |
30:30 |
8:15 |
|
1/27/2017 |
Run |
Crystal Lake |
Easy |
3.9 mi |
35:00 |
8:59 |
|
1/28/2017 |
Run |
Crystal Lake |
Long |
12.0 mi |
1:26:18 |
7:12 |
|
1/29/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
1/29/2017 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
1/31/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
1/31/2017 |
Run |
Crystal Lake |
Threshold |
5.0 km |
18:01 |
5:48 |
|
2/1/2017 |
Run |
Crystal Lake |
Recovery |
7.2 mi |
56:00 |
7:50 |
|
2/1/2017 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
2/2/2017 |
Run |
Crystal Lake |
Repeats |
2800.0 m |
8:28 |
4:52 |
|
2/2/2017 |
Run |
Crystal Lake |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
2/2/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
2/2/2017 |
Run |
Crystal Lake |
Threshold |
2.0 km |
7:25 |
5:59 |
|
2/3/2017 |
Run |
Crystal Lake |
Recovery |
6.0 mi |
47:00 |
7:50 |
|
2/4/2017 |
Run |
Lake of the Woods |
Long |
12.3 mi |
1:30:00 |
7:21 |
|
2/5/2017 |
Run |
Lake of the Woods |
Easy |
9.5 mi |
1:20:20 |
8:28 |
|
2/6/2017 |
Run |
Lake of the Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/6/2017 |
Run |
Lake of the Woods |
Strides |
700.0 m |
1:45 |
4:02 |
|
2/7/2017 |
Run |
Urbana |
Strides |
800.0 m |
2:00 |
4:02 |
|
2/7/2017 |
Run |
Urbana |
Progression |
5.0 mi |
32:30 |
6:30 |
|
2/7/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.0 mi |
31:00 |
7:45 |
|
2/8/2017 |
Run |
Urbana |
Easy |
6.0 mi |
46:00 |
7:40 |
|
2/9/2017 |
Run |
Urbana |
Threshold |
2.0 km |
7:15 |
5:51 |
|
2/9/2017 |
Run |
Urbana |
Repeats |
3000.0 m |
9:07 |
4:54 |
|
2/9/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.3 mi |
40:00 |
7:38 |
|
2/10/2017 |
Run |
Urbana |
Easy |
7.0 mi |
53:40 |
7:40 |
|
2/11/2017 |
Run |
Urbana |
Long |
13.5 mi |
1:35:30 |
7:05 |
|
|