| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/15/2019 |
Run |
Urbana baby! |
Progression |
5.0 mi |
30:00 |
6:00 |
 |
| 1/16/2019 |
Run |
Urbana baby! |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Recovery |
3.3 mi |
28:10 |
8:33 |
|
| 1/7/2019 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
27:15 |
8:31 |
|
| 12/30/2018 |
Run |
Shorewood |
Recovery |
4.2 mi |
33:17 |
7:56 |
|
| 12/24/2018 |
Run |
Urbana baby! |
Recovery |
1.3 mi |
9:30 |
7:36 |
|
| 12/23/2018 |
Run |
Urbana baby! |
Recovery |
3.8 mi |
28:30 |
7:36 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2018 |
Run |
Urbana baby! |
Recovery |
7.5 mi |
56:40 |
7:34 |
|
| 11/19/2018 |
Run |
Urbana baby! |
Recovery |
4.2 mi |
32:00 |
7:38 |
|
| 11/18/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2018 |
Run |
Urbana baby! |
Recovery |
5.6 mi |
45:00 |
8:03 |
|
| 1/13/2019 |
Run |
Urbana baby! |
Medium LR |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/23/2019 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:00 |
8:06 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
22:41 |
7:34 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
25:30 |
8:14 |
|
| 12/25/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.2 mi |
34:00 |
8:12 |
|
| 11/2/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/14/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 12/7/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/6/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 11/28/2018 |
Run |
Urbana baby! |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 11/22/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/22/2018 |
Run |
Pilcher Park |
Race |
4.0 mi |
22:46 |
5:42 |
|
| 12/25/2018 |
Run |
Urbana baby! |
Threshold |
3.5 mi |
22:00 |
6:18 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Threshold |
4.0 mi |
23:43 |
5:56 |
|
| 1/20/2019 |
Run |
|
Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 1/6/2019 |
Run |
Urbana baby! |
Long |
16.4 mi |
2:00:20 |
7:21 |
|
| 12/29/2018 |
Run |
Waterfall Glen |
Long |
16.4 mi |
1:52:51 |
6:54 |
|
| 12/22/2018 |
Run |
Urbana baby! |
Long |
15.8 mi |
1:52:00 |
7:06 |
|
| 12/15/2018 |
Run |
Urbana baby! |
Long |
15.4 mi |
1:49:20 |
7:06 |
|
| 12/9/2018 |
Run |
Swallow Cliff Woods |
Long |
13.3 mi |
1:34:20 |
7:08 |
|
| 11/17/2018 |
Run |
Urbana baby! |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 11/4/2018 |
Run |
Lake of the Woods |
Long |
15.5 mi |
1:45:15 |
6:48 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Interval |
3.4 mi |
17:48 |
5:18 |
|
| 12/25/2018 |
Run |
Urbana baby! |
Interval |
1.2 mi |
7:00 |
5:50 |
|
| 11/15/2018 |
Run |
Urbana baby! |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 11/7/2018 |
Run |
Urbana baby! |
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 11/2/2018 |
Run |
Urbana baby! |
Interval |
5.0 km |
16:45 |
5:24 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 1/11/2019 |
Run |
Urbana baby! |
Hill |
3.9 mi |
32:00 |
8:13 |
|
| 1/24/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/23/2019 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/23/2019 |
Run |
|
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 1/22/2019 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/22/2019 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 1/21/2019 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 1/19/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/18/2019 |
Run |
Urbana baby! |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/16/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Easy |
5.8 mi |
46:20 |
8:00 |
|
| 1/14/2019 |
Run |
Urbana baby! |
Easy |
6.9 mi |
50:30 |
7:23 |
|
| 1/12/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/11/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 1/10/2019 |
Run |
Urbana baby! |
Easy |
6.8 mi |
52:50 |
7:47 |
|
| 1/8/2019 |
Run |
Urbana baby! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2019 |
Run |
Urbana baby! |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 1/5/2019 |
Run |
Georgia on my Mind |
Easy |
7.0 mi |
51:21 |
7:21 |
|
| 1/4/2019 |
Run |
Georgia on my Mind |
Easy |
5.1 mi |
37:06 |
7:20 |
|
| 1/3/2019 |
Run |
Georgia on my Mind |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 1/2/2019 |
Run |
Urbana baby! |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/1/2019 |
Run |
Urbana baby! |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/31/2018 |
Run |
Mokena |
Easy |
7.2 mi |
54:17 |
7:36 |
|
| 12/28/2018 |
Run |
Shorewood |
Easy |
9.2 mi |
1:05:50 |
7:12 |
|
| 12/26/2018 |
Run |
Lake of the Woods |
Easy |
9.8 mi |
1:12:30 |
7:24 |
|
| 12/21/2018 |
Run |
Urbana baby! |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 12/20/2018 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:05:20 |
7:36 |
|
| 12/20/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2018 |
Run |
Urbana baby! |
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 12/19/2018 |
Run |
Urbana baby! |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/18/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 12/17/2018 |
Run |
Urbana baby! |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/17/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/14/2018 |
Run |
Urbana baby! |
Easy |
7.3 mi |
52:28 |
7:12 |
|
| 12/14/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 12/13/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 12/13/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/12/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/12/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/11/2018 |
Run |
Urbana baby! |
Easy |
4.6 mi |
34:54 |
7:36 |
|
| 12/11/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/10/2018 |
Run |
Urbana baby! |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/8/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 12/7/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 12/7/2018 |
Run |
Urbana baby! |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 12/6/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 12/6/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 12/5/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 12/5/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/1/2018 |
Run |
Urbana baby! |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/30/2018 |
Run |
Urbana baby! |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/30/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/29/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 11/29/2018 |
Run |
Urbana baby! |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/28/2018 |
Run |
Urbana baby! |
Easy |
3.9 mi |
31:10 |
8:00 |
|
|