Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/23/2016 |
Run |
Meadowbrook |
Easy |
6.3 mi |
45:00 |
7:12 |
|
5/24/2016 |
Run |
Urbana |
Easy |
2.7 mi |
20:00 |
7:25 |
|
5/24/2016 |
Run |
Meadowbrook |
Easy |
7.8 mi |
53:05 |
6:51 |
|
5/26/2016 |
Run |
Urbana |
Easy |
6.4 mi |
45:30 |
7:10 |
|
5/26/2016 |
Run |
Urbana |
Easy |
2.8 mi |
20:30 |
7:28 |
|
5/27/2016 |
Run |
Yankee Ridge |
Easy |
7.0 mi |
54:00 |
7:43 |
|
5/29/2016 |
Run |
Chi-City |
Easy |
8.0 mi |
59:00 |
7:23 |
|
5/30/2016 |
Run |
Swallow Cliff Woods |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
5/31/2016 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
6/1/2016 |
Run |
Lake of the Woods |
Easy |
2.6 mi |
19:15 |
7:25 |
|
6/3/2016 |
Run |
Swallow Cliff Woods |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
6/7/2016 |
Run |
Campus |
Easy |
2.5 mi |
21:20 |
8:32 |
|
6/7/2016 |
Run |
Campus |
Easy |
7.8 mi |
55:00 |
7:04 |
|
6/9/2016 |
Run |
Tour of Urbana |
Easy |
2.5 mi |
19:30 |
7:48 |
|
6/9/2016 |
Run |
Crystal Lake |
Easy |
6.9 mi |
51:15 |
7:26 |
|
6/10/2016 |
Run |
Country Club |
Easy |
6.1 mi |
45:20 |
7:26 |
|
6/12/2016 |
Run |
Urbana |
Easy |
4.8 mi |
37:00 |
7:43 |
|
6/13/2016 |
Run |
Crystal Lake |
Easy |
9.8 mi |
1:11:40 |
7:19 |
|
6/14/2016 |
Run |
Tempo loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/15/2016 |
Run |
Tempo loop |
Easy |
2.5 mi |
18:00 |
7:12 |
|
6/16/2016 |
Run |
Country Club |
Easy |
7.4 mi |
53:45 |
7:19 |
|
6/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
6/20/2016 |
Run |
Swallow Cliff Woods |
Easy |
9.8 mi |
1:12:30 |
7:27 |
|
6/21/2016 |
Run |
Urbana |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
6/21/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/22/2016 |
Run |
Urbana |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
6/23/2016 |
Run |
Urbana |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/24/2016 |
Run |
Urbana |
Easy |
6.2 mi |
44:30 |
7:11 |
|
6/27/2016 |
Run |
Meadowbrook |
Easy |
6.5 mi |
48:00 |
7:24 |
|
6/28/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
41:00 |
7:20 |
|
6/28/2016 |
Run |
Campus |
Easy |
4.5 mi |
32:00 |
7:07 |
|
6/30/2016 |
Run |
Arb |
Easy |
3.8 mi |
26:00 |
6:56 |
|
7/1/2016 |
Run |
Campus |
Easy |
6.4 mi |
49:29 |
7:44 |
|
7/5/2016 |
Run |
Urbana |
Easy |
5.1 mi |
36:20 |
7:08 |
|
5/28/2016 |
Run |
Yankee Ridge |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
6/11/2016 |
Run |
Lake of the Woods |
Interval |
9.8 mi |
1:05:21 |
6:40 |
|
6/15/2016 |
Run |
Tempo loop |
Interval |
3.0 mi |
19:31 |
6:32 |
|
6/8/2016 |
Run |
Tour of Urbana |
Long |
17.1 mi |
2:01:46 |
7:08 |
|
6/18/2016 |
Run |
Swallow Cliff Woods |
Long |
16.8 mi |
1:58:00 |
7:02 |
|
6/25/2016 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:28:22 |
7:26 |
|
7/2/2016 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:38:00 |
7:11 |
|
6/29/2016 |
Run |
Campus |
Threshold |
5.0 mi |
30:55 |
6:11 |
|
6/4/2016 |
Run |
Mokena |
Race |
5.0 km |
17:58 |
5:47 |
|
5/25/2016 |
Run |
Meadowbrook |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
6/16/2016 |
Run |
Country Club |
Fartlek |
4.6 mi |
30:00 |
6:32 |
|
5/31/2016 |
Run |
Arboretum |
Strides |
0.4 mi |
1:40 |
4:10 |
|
6/3/2016 |
Run |
Swallow Cliff Woods |
Strides |
400.0 m |
1:00 |
4:02 |
|
6/4/2016 |
Run |
Mokena |
Strides |
300.0 m |
0:45 |
4:02 |
|
6/13/2016 |
Run |
Crystal Lake |
Strides |
500.0 m |
1:20 |
4:18 |
|
6/2/2016 |
Run |
Tempo loop |
Repeats |
5.0 mi |
31:30 |
6:18 |
|
5/25/2016 |
Run |
Urbana |
Warmup/Cooldown |
4.8 mi |
36:44 |
7:40 |
|
5/28/2016 |
Run |
Yankee Ridge |
Warmup/Cooldown |
4.5 mi |
32:30 |
7:14 |
|
6/2/2016 |
Run |
Tempo loop |
Warmup/Cooldown |
6.0 mi |
46:00 |
7:40 |
|
6/4/2016 |
Run |
Mokena |
Warmup/Cooldown |
6.5 mi |
48:00 |
7:24 |
|
6/11/2016 |
Run |
Lake of the Woods |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
6/27/2016 |
Run |
Meadowbrook |
Warmup/Cooldown |
3.6 mi |
26:00 |
7:14 |
|
6/29/2016 |
Run |
Campus |
Warmup/Cooldown |
7.3 mi |
53:00 |
7:19 |
|
6/6/2016 |
Run |
Country Club |
Medium LR |
11.7 mi |
1:22:20 |
7:03 |
|
6/26/2016 |
Run |
Meadowbrook |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
6/30/2016 |
Run |
Campus |
Recovery |
6.5 mi |
53:00 |
8:10 |
|
7/3/2016 |
Run |
Mokena |
Recovery |
4.7 mi |
35:45 |
7:37 |
|
|