| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
 |
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 5/26/2013 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:28:46 |
6:47 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 5/4/2013 |
Run |
Allegany Adventure Race 13k |
Race |
13.0 km |
58:33 |
7:15 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 2/9/2013 |
Run |
Lockport Y 10 |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 11/3/2012 |
Run |
Chestnut Ridge 10k |
Race |
6.2 mi |
49:14 |
7:57 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 8/18/2012 |
Run |
Emily Rose 5k |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 8/27/2015 |
Run |
Strider Mile wu/cd |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 7/21/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/17/2015 |
Run |
Woodrow Wilson Bridge |
Tempo |
8.1 mi |
57:59 |
7:10 |
|
| 6/10/2015 |
Run |
20A general OAB |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 4/9/2015 |
Run |
Get Outta Town! |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 3/27/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 3/18/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:27 |
6:53 |
|
| 3/11/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/21/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:55 |
6:43 |
|
| 10/14/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 10/7/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
38:04 |
6:21 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 9/23/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:23 |
6:34 |
|
| 9/16/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:03 |
6:35 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 6/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2014 |
Run |
Hell on Earth 10k |
Tempo |
6.1 mi |
44:22 |
7:14 |
|
| 4/29/2014 |
Run |
Get Outta Town! |
Tempo |
7.0 mi |
51:20 |
7:21 |
|
| 4/16/2014 |
Run |
20A to Dutch OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 4/8/2014 |
Run |
YMCA Shredmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/1/2014 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 11/18/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
36:05 |
7:03 |
|
| 11/14/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 11/7/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 10/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:32 |
7:02 |
|
| 10/12/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 10/5/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:54 |
7:08 |
|
| 9/20/2013 |
Run |
Autumn Challenge 5k Trail |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 7/12/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.1 mi |
21:55 |
7:12 |
|
| 6/21/2013 |
Run |
Waters OAB |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 5/22/2013 |
Run |
EA Sinking Bill Maple |
Tempo |
7.7 mi |
57:49 |
7:34 |
|
| 5/20/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 5/17/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
21:52 |
7:18 |
|
| 5/13/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:13 |
7:24 |
|
| 5/11/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:00 |
7:09 |
|
| 5/7/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 4/30/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
46:13 |
7:28 |
|
| 4/29/2013 |
Run |
20A 4mi OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 4/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:08 |
7:35 |
|
| 4/24/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:54 |
7:44 |
|
| 4/19/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
39:01 |
7:43 |
|
| 4/17/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
38:49 |
7:46 |
|
| 4/9/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
39:30 |
7:55 |
|
| 4/5/2013 |
Run |
Down In the Flat |
Tempo |
5.0 mi |
35:20 |
7:05 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 11/5/2012 |
Run |
Yard/Pond Loop |
Tempo |
4.1 mi |
32:30 |
8:02 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:26 |
7:38 |
|
| 10/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 10/8/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:25 |
7:37 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 9/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 9/19/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.7 mi |
19:39 |
7:17 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 9/13/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 9/2/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 8/28/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/24/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
21:00 |
7:18 |
|
| 8/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
19:48 |
6:53 |
|
| 8/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:11 |
7:43 |
|
| 8/16/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:30 |
7:49 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 8/2/2015 |
Run |
Hell on Earth 10k ++ |
Long |
22.0 mi |
3:15:09 |
8:53 |
|
| 7/12/2015 |
Run |
Good Food Farm Loop |
Long |
23.7 mi |
3:16:45 |
8:19 |
|
| 7/5/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Long |
17.4 mi |
2:33:20 |
8:49 |
|
| 6/21/2015 |
Run |
Dutch Sin Blood Hell on Earth |
Long |
18.6 mi |
2:42:00 |
8:43 |
|
| 6/19/2015 |
Run |
Woodrow Wilson Bridge |
Long |
7.0 mi |
52:45 |
7:33 |
|
| 6/14/2015 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 6/7/2015 |
Run |
Burrough Bear Blood |
Long |
14.1 mi |
1:53:02 |
8:01 |
|
| 5/31/2015 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:38:29 |
8:03 |
|