Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/22/2007 |
Run |
3 Mile Track |
Training Run |
5.0 mi |
41:25 |
8:17 |
|
8/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:30 |
8:20 |
|
8/28/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
42:10 |
8:02 |
|
9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
9/7/2007 |
Run |
Long Hills |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
9/10/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:01:30 |
8:33 |
|
9/11/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
9/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
9/17/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
9/18/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
9/24/2007 |
Run |
Broken Bridge |
Long |
7.2 mi |
58:30 |
8:08 |
|
9/25/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
10/4/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
10/19/2007 |
Run |
Treadmill |
Training Run |
3.5 mi |
28:00 |
8:00 |
|
10/29/2007 |
Run |
Treadmill |
Training Run |
4.0 mi |
30:30 |
7:38 |
|
10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
10/31/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
11/2/2007 |
Run |
Random Route |
Training Run |
3.2 mi |
25:20 |
7:55 |
|
11/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
11/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
11/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
11/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
11/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
11/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:20 |
|
11/20/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:15 |
8:18 |
|
11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
11/26/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
41:25 |
8:02 |
|
11/27/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
11/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
12/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
12/7/2007 |
Run |
Treadmill |
Long |
6.0 mi |
49:50 |
8:19 |
|
12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
1/3/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
1/4/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:40 |
8:34 |
|
1/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
1/6/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
1/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
1/9/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
1/11/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:10 |
8:24 |
|
1/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
1/13/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
1/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
1/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:44 |
|
1/17/2008 |
Run |
Treadmill |
Training Run |
4.5 mi |
38:20 |
8:32 |
|
1/18/2008 |
Run |
Treadmill |
LT Run |
5.0 mi |
40:00 |
8:00 |
|
1/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:50 |
8:26 |
|
1/21/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
42:40 |
8:08 |
|
1/22/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
33:30 |
8:11 |
|
1/23/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
1/25/2008 |
Run |
Treadmill |
LT Run |
5.3 mi |
43:00 |
8:07 |
|
1/26/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
1/28/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:10 |
7:53 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
1/30/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
50:00 |
8:20 |
|
1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
2/1/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
2/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:50 |
7:56 |
|
2/4/2008 |
Run |
Treadmill |
Training Run |
4.3 mi |
34:40 |
8:10 |
|
2/5/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
2/8/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.2 mi |
49:00 |
7:55 |
|
2/11/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.0 mi |
39:00 |
7:48 |
|
2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
2/13/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
43:00 |
8:07 |
|
2/14/2008 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
2/19/2008 |
Run |
Treadmill |
Training Run |
6.1 mi |
49:00 |
8:02 |
|
2/21/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
47:45 |
7:58 |
|
2/24/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:30 |
8:27 |
|
2/25/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
2/26/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:27 |
|
2/27/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
47:30 |
7:55 |
|
2/29/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.0 mi |
48:30 |
8:05 |
|
3/1/2008 |
Run |
Random Route |
Training Run |
7.6 mi |
57:40 |
7:36 |
|
3/3/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
47:00 |
7:50 |
|
3/4/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
48:37 |
8:07 |
|
3/6/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
3/7/2008 |
Run |
Treadmill |
LT Run |
4.0 mi |
34:00 |
8:30 |
|
3/9/2008 |
Run |
Random Route |
Long |
7.5 mi |
58:55 |
7:50 |
|
3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:49 |
7:59 |
|
3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
57:38 |
8:14 |
|
3/12/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
31:00 |
7:45 |
|
3/14/2008 |
Run |
Treadmill |
Training Run |
7.0 mi |
57:30 |
8:13 |
|
3/17/2008 |
Run |
Treadmill |
LT Run |
7.3 mi |
1:00:00 |
8:11 |
|
3/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.0 mi |
46:00 |
7:40 |
|
3/19/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
30:23 |
7:25 |
|
3/21/2008 |
Run |
Random Route |
Hill |
7.1 mi |
54:55 |
7:45 |
|
|