| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Cooldown |
1.5 mi |
12:00 |
8:00 |
 |
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Strides |
300.0 m |
|
|
|
| 2/21/2016 |
Run |
Aurora |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/22/2016 |
Run |
Ashbury Path |
Warm-Up |
1.3 mi |
10:00 |
8:00 |
|
| 2/22/2016 |
Run |
Carlyle Loop |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 2/22/2016 |
Run |
Ashbury Path |
Cooldown |
2.6 mi |
20:00 |
7:42 |
|
| 2/22/2016 |
Run |
Ashbury Path |
Strides |
800.0 m |
|
|
|
| 2/23/2016 |
Run |
Gateshead Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/24/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2016 |
Run |
Skylane |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 2/25/2016 |
Run |
Skylane |
Threshold |
1.2 mi |
7:30 |
6:15 |
|
| 2/25/2016 |
Run |
Skylane |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 2/25/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 2/26/2016 |
Run |
248th and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2016 |
Run |
Neuqua Track |
Strides |
800.0 m |
|
|
|
| 2/27/2016 |
Run |
Proviso West High School |
Warm-Up |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2016 |
Run |
Proviso West High School |
Race |
0.5 mi |
2:11 |
4:22 |
|
| 2/27/2016 |
Run |
Proviso West High School |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2016 |
Run |
Proviso West High School |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2016 |
Run |
Proviso West High School |
M-Pace |
3.1 mi |
20:00 |
6:28 |
|
| 2/27/2016 |
Run |
Proviso West High School |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2016 |
Run |
Ashbury Path |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/29/2016 |
Run |
Carlyle Loop |
Interval |
4.0 mi |
24:27 |
6:07 |
|
| 2/29/2016 |
Run |
Ashbury Path |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/29/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/1/2016 |
Run |
Neuqua Track |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/1/2016 |
Run |
Neuqua Hallways |
Strides |
1.0 mi |
|
|
|
| 3/2/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/14/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2016 |
Run |
Neuqua Track |
Interval |
2.0 mi |
12:15 |
6:08 |
|
| 3/14/2016 |
Run |
Neuqua Track |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/16/2016 |
Run |
Aero Estates |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/17/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/17/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2016 |
Run |
|
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2016 |
Run |
Neuqua Track |
Interval |
1200.0 m |
4:10 |
5:36 |
|
| 3/18/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/19/2016 |
Run |
Whalon Lake |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 3/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/22/2016 |
Run |
Glenbard North |
Warm-Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/22/2016 |
Run |
Glenbard North |
Race |
800.0 m |
2:13 |
4:28 |
|
| 3/22/2016 |
Run |
Glenbard North |
Cooldown |
1.0 mi |
16:00 |
16:00 |
|
| 3/22/2016 |
Run |
Glenbard North |
Strides |
800.0 m |
|
|
|
| 3/23/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2016 |
Run |
Still Middle School |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2016 |
Run |
Meadowridge |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/26/2016 |
Run |
Whalon Lake |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/26/2016 |
Run |
Whalon Lake |
Hill |
3.5 mi |
|
|
|
| 3/26/2016 |
Run |
Whalon Lake |
M-Pace |
3.5 mi |
23:00 |
6:35 |
|
| 3/27/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2016 |
Run |
Neuqua Track |
Interval |
4800.0 m |
19:34 |
6:34 |
|
| 3/28/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/29/2016 |
Run |
Rimshot |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/29/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/30/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/30/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 3/30/2016 |
Run |
Meadowridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2016 |
Run |
Neuqua Hallways |
Warm-Up |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2016 |
Run |
Neuqua Hallways |
Strides |
2400.0 m |
6:30 |
4:22 |
|
| 3/31/2016 |
Run |
Skylane |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2016 |
Run |
Skylane Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/2/2016 |
Run |
Normantown |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 4/3/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/4/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2016 |
Run |
Neuqua Track |
Interval |
4800.0 m |
17:12 |
5:47 |
|
| 4/4/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2016 |
Run |
Ashbury Path |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 4/6/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 4/6/2016 |
Run |
Neuqua Track |
Interval |
3000.0 m |
9:02 |
4:51 |
|
| 4/6/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2016 |
Run |
White Eagle Loop |
Steady |
6.5 mi |
44:00 |
6:47 |
|
| 4/7/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 4/8/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/8/2016 |
Run |
Neuqua Track |
Strides |
0.5 mi |
|
|
|
| 4/9/2016 |
Run |
Meadowridge |
Progression |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/11/2016 |
Run |
Hafenrichter Road |
Steady |
8.0 mi |
55:00 |
6:53 |
|
| 4/12/2016 |
Run |
Naperville Central |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 4/12/2016 |
Run |
Naperville Central |
Race |
0.5 mi |
2:12 |
4:24 |
|
| 4/12/2016 |
Run |
Naperville Central |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 4/12/2016 |
Run |
Naperville Central |
Strides |
1000.0 m |
|
|
|
| 4/12/2016 |
Run |
Naperville Central |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/13/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2016 |
Run |
Road |
Strides |
600.0 m |
|
|
|
| 4/14/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 4/14/2016 |
Run |
Neuqua Track |
Interval |
4.0 mi |
23:23 |
5:51 |
|
| 4/14/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 4/15/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/16/2016 |
Run |
Metea Valley |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley Invitational |
Race |
0.5 mi |
2:12 |
4:24 |
|
| 4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
Metea Valley |
M-Pace |
3.0 mi |
20:00 |
6:40 |
|