| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Home vs. CB West |
Race |
0.5 mi |
2:19 |
4:38 |
 |
| 3/31/2010 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 3/31/2010 |
Run |
Home vs. CB West |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 3/31/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 3/29/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/29/2010 |
Run |
Park Road Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
Home - LA Fitness |
Easy |
2.5 mi |
|
|
|
| 3/28/2010 |
Run |
Church to LA Fitness |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville Relays |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville Relays |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 3/27/2010 |
Run |
Pheonixville |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/25/2010 |
Run |
Reverse Extended Cedar Hill w/ Hans Gucci Finish |
Long |
8.0 mi |
|
|
|
| 3/24/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Hatters 5k |
Tempo |
5.0 km |
18:37 |
6:00 |
|
| 3/24/2010 |
Run |
Commerce Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Park Road Neighborhood |
Medium |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/23/2010 |
Run |
Scrimmage - Home vs. Pheonixville & Upper Merion |
Race |
800.0 m |
2:26 |
4:54 |
|
| 3/23/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 3/23/2010 |
Run |
Scrimmage - Home vs. Pheonixville & Upper Merion |
Race |
1.0 mi |
5:16 |
5:17 |
|
| 3/23/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/22/2010 |
Run |
Herman Road |
Medium |
4.0 mi |
|
|
|
| 3/21/2010 |
Run |
BSA Camp Hart |
Medium |
6.0 mi |
|
|
|
| 3/20/2010 |
Run |
BSA Camp Hart |
Medium |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Track |
RestRecovery |
0.8 mi |
|
|
|
| 3/19/2010 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 3/19/2010 |
Run |
Mann Road |
Tempo |
2.7 mi |
15:30 |
5:45 |
|
| 3/19/2010 |
Run |
Mann Road |
Easy |
2.5 mi |
|
|
|
| 3/18/2010 |
Run |
Dillon Road |
Long |
7.5 mi |
|
|
|
| 3/17/2010 |
Run |
Track |
Interval |
1.0 km |
|
|
|
| 3/17/2010 |
Run |
Track |
Interval |
6.0 km |
21:04 |
5:40 |
|
| 3/17/2010 |
Run |
|
WarmUp CoolDown |
0.8 mi |
|
|
|
| 3/16/2010 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
|
|
|
| 3/15/2010 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 3/15/2010 |
Run |
Herman Road - Rolling Glen |
Easy |
1.5 mi |
|
|
|
| 3/15/2010 |
Run |
Herman Road |
Tempo |
2.0 mi |
11:54 |
5:57 |
|
| 3/15/2010 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/14/2010 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 3/13/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
|
|
|
| 3/12/2010 |
Run |
Mann Road |
Medium |
5.0 mi |
|
|
|
| 3/11/2010 |
Run |
Park Road |
Easy |
5.0 mi |
|
|
|
| 3/10/2010 |
Run |
Hans Gucci |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 3/6/2010 |
Run |
Powerlines |
Medium |
4.2 mi |
27:58 |
6:40 |
|
| 3/5/2010 |
Run |
Babylon P |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Bleeding Jenny |
Easy |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
Davis Grove |
Easy |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/8/2010 |
Run |
Davis Grove (shortened) |
Easy |
2.0 mi |
|
|
|
| 2/8/2010 |
Run |
Herman Road |
Interval |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
From Church |
Easy |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
|
| 2/6/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2010 |
Run |
LA Fitness |
Hill |
6.3 mi |
45:00 |
7:12 |
|
| 2/4/2010 |
Run |
Glen Mills |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 2/4/2010 |
Run |
Glen Mills |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 2/4/2010 |
Run |
Glen Mills |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 2/3/2010 |
Run |
Bleeding Jenny |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
Hans Gucci |
Easy |
6.0 mi |
|
|
|
| 2/1/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 2/1/2010 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
| 2/1/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/30/2010 |
Run |
Glen Mills |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 1/29/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
|
|
|
| 1/28/2010 |
Run |
Striders |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/28/2010 |
Run |
Reverse Talamore + Golf Course |
Easy |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/27/2010 |
Run |
Track |
Interval |
3200.0 m |
|
|
|
| 1/27/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/26/2010 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 1/25/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/25/2010 |
Run |
Track |
Interval |
4400.0 m |
|
|
|
| 1/25/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/24/2010 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 1/23/2010 |
Run |
Powerlines |
Easy |
4.3 mi |
|
|
|
| 1/22/2010 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/22/2010 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
Track |
Tempo |
1.0 mi |
5:57 |
5:57 |
|
| 1/22/2010 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/21/2010 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:03:48 |
7:18 |
|
| 1/20/2010 |
Run |
Track |
Interval |
1900.0 m |
|
|
|
| 1/20/2010 |
Run |
Hatters 5k |
Tempo |
5.0 km |
18:54 |
6:05 |
|
| 1/20/2010 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
Powerlines |
Easy |
6.5 mi |
|
|
|
| 1/18/2010 |
Run |
Track |
Interval |
4.2 mi |
|
|
|
| 1/18/2010 |
Run |
Warm Up |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
Powerlines |
Easy |
4.2 mi |
|
|
|
| 1/15/2010 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/15/2010 |
Run |
Track |
Hard |
1.0 mi |
5:32 |
5:32 |
|
| 1/15/2010 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/14/2010 |
Run |
Reverse Talamore + Golf Course |
Long |
8.5 mi |
|
|
|
| 1/14/2010 |
Run |
Reverse Talamore + Golf Course |
Long |
|
57:26 |
|
|