| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/16/2013 |
Walking |
Disneyland |
Default |
5.5 mi |
12:00:00 |
2:10:55 |
 |
| 2/17/2013 |
Walking |
Disneyland |
Default |
7.0 mi |
8:00:00 |
1:08:35 |
|
| 6/7/2012 |
Walking |
|
Hiking |
3.0 mi |
2:30:00 |
50:00 |
|
| 4/29/2013 |
Walking |
Carlton Random |
Default |
1.4 mi |
1:00:00 |
43:29 |
|
| 4/14/2012 |
Run |
Home Loop |
Easy |
0.8 mi |
19:07 |
25:30 |
|
| 5/30/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
7:00 |
23:20 |
|
| 5/6/2015 |
Run |
Yamhill Loop |
Easy |
1.4 mi |
31:12 |
23:07 |
|
| 6/9/2012 |
Walking |
|
Hiking |
5.5 mi |
2:00:00 |
21:50 |
|
| 6/12/2012 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
10:42 |
21:24 |
|
| 2/2/2012 |
Run |
Home Loop |
Easy |
0.8 mi |
15:30 |
20:40 |
|
| 2/8/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/31/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
6:00 |
20:00 |
|
| 6/11/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:31 |
|
| 7/12/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 5/15/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 1/9/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 4/2/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
7:00 |
18:56 |
|
| 4/9/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
18:37 |
|
| 3/27/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.6 mi |
11:00 |
18:20 |
|
| 1/24/2014 |
Run |
Intel JF Campus |
Easy |
1.8 mi |
32:00 |
18:18 |
|
| 7/11/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
18:11 |
|
| 5/4/2015 |
Run |
Yamhill Loop |
Easy |
1.6 mi |
29:00 |
18:08 |
|
| 5/14/2013 |
Run |
Intel JF Gym |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 6/27/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
5:00 |
17:15 |
|
| 6/13/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 5/13/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 4/16/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 4/17/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
8:00 |
17:02 |
|
| 2/19/2013 |
Walking |
Carlton Random |
Default |
1.0 mi |
16:00 |
16:51 |
|
| 2/12/2013 |
Walking |
JF Campus Loop |
Default |
2.1 mi |
35:00 |
16:45 |
|
| 5/1/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
16:40 |
|
| 7/10/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
16:13 |
|
| 10/7/2012 |
Run |
2012 Race the Reaper OR |
Race |
10.0 km |
1:40:31 |
16:11 |
|
| 4/5/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
7:00 |
15:55 |
|
| 4/3/2013 |
Run |
Intel JF Gym |
Easy |
0.4 mi |
7:00 |
15:55 |
|
| 4/30/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
7:00 |
14:35 |
|
| 4/12/2015 |
Run |
Yamhill Home to T&E |
Easy |
1.0 mi |
13:50 |
14:25 |
|
| 5/25/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
50:14 |
14:22 |
|
| 6/13/2012 |
Run |
Carlton lower park loop (map) |
Burpee Run |
3.6 mi |
52:00 |
14:18 |
|
| 10/1/2012 |
Run |
JF Campus Loop |
Burpee Run |
3.2 mi |
45:26 |
14:12 |
|
| 6/8/2013 |
Run |
2013 Survivor - Seattle |
Race |
3.5 mi |
49:09 |
14:10 |
|
| 6/16/2012 |
Run |
2012 PacNW Spartan Sprint |
Race |
4.0 mi |
55:48 |
13:57 |
|
| 1/24/2012 |
Run |
Intel JF Gym |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 1/1/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
13:48 |
13:32 |
|
| 5/11/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
47:28 |
13:34 |
|
| 6/11/2012 |
Run |
JF 4 miler |
Burpee Run |
4.0 mi |
53:59 |
13:30 |
|
| 2/11/2012 |
Run |
Mac Martial Arts/School Track Loop |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 1/29/2012 |
Run |
Home Loop |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 1/2/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
20:12 |
13:13 |
|
| 4/23/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
45:48 |
13:06 |
|
| 5/14/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
45:42 |
13:04 |
|
| 4/13/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
45:49 |
13:04 |
|
| 4/6/2013 |
Run |
Mac Martial Arts/School Track Loop |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/8/2012 |
Run |
JF 4 miler |
Burpee Run |
4.0 mi |
51:37 |
12:55 |
|
| 4/19/2013 |
Run |
JF Campus Loop |
Burpee Run |
4.2 mi |
53:53 |
12:48 |
|
| 1/14/2015 |
Run |
Intel JF Gym |
Hill |
1.0 mi |
12:46 |
12:46 |
|
| 3/26/2019 |
Run |
Intel JF Campus |
Easy |
1.8 mi |
22:57 |
12:41 |
|
| 4/20/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
44:12 |
12:38 |
|
| 11/12/2012 |
Run |
JF Campus Loop |
Burpee Run |
3.4 mi |
42:41 |
12:38 |
|
| 4/30/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
44:25 |
12:38 |
|
| 5/4/2015 |
Run |
Intel JF Gym |
Hill |
1.5 mi |
18:54 |
12:36 |
|
| 4/9/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.3 mi |
41:25 |
12:34 |
|
| 4/6/2012 |
Run |
JF2 3.25 mile loop |
Burpee Run |
3.3 mi |
40:50 |
12:32 |
|
| 1/26/2012 |
Run |
Intel JF Gym |
Interval |
2.4 mi |
30:00 |
12:30 |
|
| 6/4/2012 |
Run |
JF 4 miler |
Burpee Run |
4.0 mi |
49:40 |
12:25 |
|
| 4/27/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
43:23 |
12:24 |
|
| 5/4/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
43:14 |
12:22 |
|
| 4/16/2012 |
Run |
JF2 3.3 mile loop (counter-clockwise) |
Burpee Run |
3.5 mi |
43:06 |
12:19 |
|
| 6/1/2012 |
Run |
Intel JF Gym |
Burpee Run |
4.0 mi |
48:43 |
12:11 |
|
| 2/17/2013 |
Run |
Disneyland |
Easy |
1.1 mi |
12:45 |
12:09 |
|
| 5/4/2015 |
Run |
Yamhill Loop |
Burpee Run |
3.2 mi |
38:02 |
12:05 |
|
| 1/11/2015 |
Run |
Dog park |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/30/2012 |
Run |
Intel JF Gym |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 11/26/2012 |
Run |
JF Campus Loop |
Burpee Run |
3.4 mi |
40:34 |
11:54 |
|
| 7/30/2014 |
Run |
JF Around Airport |
Long |
6.8 mi |
1:20:50 |
11:52 |
|
| 1/5/2013 |
Run |
Carlton 7th outer loop |
Easy |
1.4 mi |
16:19 |
11:50 |
|
| 1/7/2013 |
Run |
|
Burpee Run |
3.9 mi |
45:50 |
11:49 |
|
| 4/12/2013 |
Run |
JF Campus Loop |
Burpee Run |
6.3 mi |
1:13:39 |
11:46 |
|
| 4/21/2015 |
Run |
Skamania Gorge Loop |
Trail |
1.0 mi |
11:58 |
11:44 |
|
| 6/9/2013 |
Run |
Boys' "Marathon" at Dad's |
Hill |
0.5 mi |
5:51 |
11:42 |
|
| 1/11/2013 |
Run |
JF Campus Loop |
Burpee Run |
3.2 mi |
37:12 |
11:42 |
|
| 12/7/2012 |
Run |
JF Campus Loop |
Burpee Run |
3.7 mi |
42:32 |
11:40 |
|
| 2/4/2013 |
Run |
Carlton lower park loop |
Burpee Run |
5.2 mi |
1:00:24 |
11:36 |
|
| 1/27/2012 |
Run |
Home Loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/10/2013 |
Run |
Carlton 7th loop |
Easy |
1.2 mi |
13:15 |
11:32 |
|
| 4/8/2013 |
Run |
JF Campus Loop |
Burpee Run |
5.3 mi |
1:01:17 |
11:32 |
|
| 11/19/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.1 mi |
35:47 |
11:24 |
|
| 3/29/2013 |
Run |
JF 4 miler |
Burpee Run |
4.8 mi |
54:35 |
11:23 |
|
| 1/15/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:47 |
11:20 |
|
| 2/2/2012 |
Run |
Intel JF Gym |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 1/17/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:28 |
11:15 |
|
| 1/31/2012 |
Run |
Intel JF Gym |
Interval |
2.7 mi |
30:00 |
11:15 |
|
| 9/9/2012 |
Run |
2012 Oregon Warrior Dash |
Race |
3.2 mi |
35:38 |
11:07 |
|
| 2/7/2012 |
Run |
Intel JF Gym |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 2/3/2012 |
Run |
Intel JF Gym |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 2/14/2012 |
Run |
Intel JF Gym |
Interval |
2.7 mi |
30:00 |
11:05 |
|
| 1/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:23 |
11:04 |
|
| 1/8/2013 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
18:30 |
11:01 |
|
| 1/18/2013 |
Run |
|
Burpee Run |
5.8 mi |
1:03:13 |
11:00 |
|
| 10/8/2012 |
Run |
Intel JF Gym |
Easy |
2.8 mi |
30:00 |
10:55 |
|