Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sdech's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/25/2010
Run
OSU
Race
8.0 km
25:57:00
5:13:14
9/9/2011
Bike
Easy
35.0 mi
2:30:00
4:18
11/10/2012
Run
Long
15.0 mi
1:48:31
7:15
1/5/2013
Run
Long
16.0 mi
1:45:32
6:36
12/1/2012
Run
Long
15.0 mi
1:44:47
7:00
11/28/2010
Run
Commerce Tx
Long
16.0 mi
1:44:00
6:30
5/21/2012
Run
Long
14.3 mi
1:40:00
7:02
4/29/2011
Run
SMU
Interval
9.0 mi
1:40:00
11:07
3/16/2008
Bike
House around Overholser
Easy
23.0 mi
1:40:00
4:21
12/22/2012
Run
Long
15.0 mi
1:39:11
6:37
11/3/2012
Run
Long
13.8 mi
1:36:30
7:00
11/7/2010
Run
refuge
Long
15.2 mi
1:35:19
6:16
3/20/2011
Run
Lake Arcadia
Long
13.5 mi
1:32:21
6:51
1/15/2013
Run
Interval
15.0 mi
1:32:00
6:08
11/22/2008
Run
13 miler North of Edmond
Long
15.0 mi
1:30:09
6:01
12/27/2012
Run
Interval
10.5 mi
1:30:00
8:35
12/18/2012
Run
Interval
11.0 mi
1:30:00
8:11
10/5/2012
Run
Default
13.2 mi
1:30:00
6:51
5/13/2012
Run
White Rock Lake
Long
12.8 mi
1:30:00
7:04
12/4/2011
Run
Long
13.7 mi
1:30:00
6:35
11/27/2011
Run
Long
14.0 mi
1:30:00
6:26
10/12/2010
Run
OC Grass
Interval
12.0 mi
1:30:00
7:30
12/19/2010
Run
refuge
Long
14.0 mi
1:29:56
6:26
6/23/2012
Run
Long
11.6 mi
1:29:50
7:44
4/4/2009
Run
Lake Arcardia
Long
13.0 mi
1:29:11
6:52
1/8/2012
Run
House to Lake Overholser
Long
13.9 mi
1:28:45
6:23
10/22/2010
Run
Lake Hefner
Long
15.0 mi
1:28:34
5:55
1/9/2022
Run
Long
10.0 mi
1:28:21
8:51
12/4/2012
Run
Interval
10.5 mi
1:28:00
8:23
1/1/2012
Run
Long
14.0 mi
1:28:00
6:18
11/14/2009
Run
dirt roads
Long
15.0 mi
1:28:00
5:52
7/29/2012
Run
Long
13.0 mi
1:27:25
6:44
3/13/2010
Run
Davis OK
Long
13.5 mi
1:27:20
6:29
10/13/2009
Run
OC Grass
Interval
11.3 mi
1:27:09
7:44
9/2/2013
Run
Interval
10.5 mi
1:27:00
8:18
9/6/2010
Run
Ft Hays Kansas
Long
12.5 mi
1:26:42
6:57
10/14/2012
Run
Long
12.0 mi
1:25:00
7:05
1/2/2010
Run
dirt roads
Long
14.0 mi
1:24:54
6:04
3/28/2009
Run
stanford, ca
Long
13.0 mi
1:24:21
6:30
2/17/2013
Run
Long
14.0 mi
1:24:18
6:02
10/1/2010
Run
dirt roads
Long
13.5 mi
1:24:18
6:15
11/9/2008
Run
Hefner Lake and Bluff Creek loops
Long
12.1 mi
1:24:08
6:56
5/8/2011
Run
Stichcomb
Long
12.0 mi
1:24:00
7:00
12/25/2010
Run
Stichcomb
Long
13.0 mi
1:24:00
6:28
9/14/2013
Run
Long
13.0 mi
1:23:56
6:28
10/27/2009
Run
OC Grass
Interval
11.6 mi
1:23:29
7:14
12/24/2011
Run
Long
12.0 mi
1:23:11
6:56
12/29/2012
Run
Long
13.0 mi
1:23:10
6:24
1/30/2011
Run
Lake Arcadia
Long
13.0 mi
1:23:09
6:24
1/16/2010
Run
Edmond Streets
Long
13.0 mi
1:23:00
6:24
9/25/2009
Run
Morgan Road
Interval
10.3 mi
1:22:41
8:00
12/3/2008
Run
Overholser 5.75
Long
14.0 mi
1:22:35
5:54
1/3/2009
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:22:26
6:21
4/18/2009
Run
Kansas University Levy
Long
13.0 mi
1:22:24
6:21
12/19/2021
Run
Long
10.0 mi
1:22:00
8:12
1/3/2013
Run
Interval
20.0 km
1:22:00
6:36
11/20/2009
Run
Fort Vancover WA
Interval
12.4 mi
1:22:00
6:36
1/17/2009
Run
Missiouri Southern Indoor Track
Long
13.0 mi
1:22:00
6:19
8/31/2008
Run
Hefner to Bluff creek
Long
12.0 mi
1:22:00
6:50
6/16/2012
Run
Long
11.5 mi
1:21:54
7:08
1/1/2011
Run
Long
12.2 mi
1:21:52
6:43
11/24/2009
Run
OC Grass
Interval
12.2 mi
1:21:50
6:42
6/26/2009
Run
Edmond Memorial Track
Interval
9.2 mi
1:21:38
8:56
4/27/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:21:24
6:16
6/11/2009
Run
Santa Fe Track in Edmond, Ok
Interval
9.4 mi
1:21:12
8:39
7/21/2012
Run
Long
12.0 mi
1:21:03
6:46
12/8/2012
Run
Long
13.0 mi
1:21:00
6:14
5/15/2011
Run
Stichcomb
Long
12.0 mi
1:21:00
6:45
11/16/2010
Run
Puyallup WA
Long
12.6 mi
1:21:00
6:26
5/15/2010
Run
Duluth MN
Long
12.5 mi
1:21:00
6:29
9/12/2008
Run
Camden, ME
Long
11.7 mi
1:21:00
6:56
8/16/2009
Bike
Easy
17.0 mi
1:20:30
4:45
10/20/2012
Run
Easy
13.0 mi
1:20:27
6:12
10/23/2009
Run
diret roads
Long
14.0 mi
1:20:04
5:44
12/28/2020
Run
Long
8.5 mi
1:20:00
9:25
2/19/2013
Run
Interval
9.5 mi
1:20:00
8:26
1/26/2013
Run
Interval
11.0 mi
1:20:00
7:17
11/27/2012
Run
Interval
11.0 mi
1:20:00
7:17
11/6/2012
Run
Interval
10.0 mi
1:20:00
8:00
12/7/2011
Run
Interval
9.0 mi
1:20:00
8:54
11/1/2011
Run
OC Grass
Interval
8.0 mi
1:20:00
10:00
10/23/2011
Bike
Easy
1:20:00
9/13/2011
Run
Behind Edmond Memorial HS
Hill
10.0 mi
1:20:00
8:00
4/24/2011
Run
Lake Overholser
Long
11.6 mi
1:20:00
6:54
2/13/2011
Run
Long
12.3 mi
1:20:00
6:32
11/19/2010
Run
Vancouver Washington
Interval
12.0 mi
1:20:00
6:40
10/26/2010
Run
OC Grass
Interval
11.0 mi
1:20:00
7:17
9/28/2010
Run
Interval
11.0 mi
1:20:00
7:17
9/21/2010
Run
Santa Fe High School
Interval
11.0 mi
1:20:00
7:17
9/17/2010
Run
OSU
Interval
11.0 mi
1:20:00
7:17
3/19/2010
Run
PC West HS
Interval
11.0 mi
1:20:00
7:17
1/24/2009
Run
Lake Arcardia
Long
12.6 mi
1:20:00
6:21
4/12/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:19:50
6:09
9/19/2010
Run
dirt roads
Long
14.0 mi
1:19:44
5:42
9/16/2012
Run
Long
11.0 mi
1:19:30
7:14
9/23/2008
Run
OC campus
Interval
9.6 mi
1:19:11
8:15
1/10/2009
Run
oc
Long
12.5 mi
1:19:00
6:20
4/4/2010
Run
Lake Arcadia
Long
12.0 mi
1:18:40
6:34
11/1/2008
Run
13 miler North of Edmond
Long
14.0 mi
1:18:35
5:37
11/12/2011
Run
dirt roads
Long
12.0 mi
1:18:31
6:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help