| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 7/11/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/10/2013 |
Run |
|
Interval |
8.5 mi |
1:03:53 |
7:31 |
|
| 7/8/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/6/2013 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/4/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/4/2013 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 7/3/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2013 |
Run |
|
Interval |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/1/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 6/27/2013 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/20/2013 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2013 |
Run |
|
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/13/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/11/2013 |
Run |
|
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/4/2013 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/2/2013 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 5/27/2013 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/26/2013 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/25/2013 |
Run |
|
Long |
11.0 mi |
1:11:00 |
6:28 |
|
| 5/21/2013 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/15/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/14/2013 |
Run |
|
Fartlek |
8.0 mi |
57:00 |
7:08 |
|
| 5/12/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/11/2013 |
Run |
|
Long |
10.5 mi |
1:08:28 |
6:32 |
|
| 5/10/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2013 |
Run |
|
Race |
800.0 m |
1:55 |
3:51 |
|
| 5/10/2013 |
Run |
|
Race |
1500.0 m |
4:00 |
4:18 |
|
| 5/9/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/6/2013 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 5/5/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/4/2013 |
Run |
|
Fartlek |
8.0 mi |
58:00 |
7:15 |
|
| 5/2/2013 |
Run |
|
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 5/1/2013 |
Run |
|
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/27/2013 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2013 |
Run |
|
Race |
1500.0 m |
3:55 |
4:12 |
|
| 4/27/2013 |
Run |
|
Race |
800.0 m |
1:56 |
3:54 |
|
| 4/25/2013 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/24/2013 |
Run |
|
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 4/23/2013 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/19/2013 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2013 |
Run |
|
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 4/17/2013 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/16/2013 |
Run |
|
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/16/2013 |
Bounding |
|
Default |
|
|
|
|
| 4/15/2013 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 4/14/2013 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/12/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2013 |
Bounding |
|
Default |
|
|
|
|
| 4/8/2013 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 4/7/2013 |
Run |
|
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 4/6/2013 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/4/2013 |
Run |
|
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/3/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/2/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2013 |
Bounding |
|
Default |
|
|
|
|
| 4/1/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/31/2013 |
Run |
|
Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/30/2013 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2013 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
| 3/28/2013 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 3/27/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/26/2013 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/26/2013 |
Bounding |
|
Default |
|
|
|
|
| 3/25/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/24/2013 |
Run |
|
Long |
10.5 mi |
1:09:00 |
6:35 |
|
| 3/23/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2013 |
Run |
|
Race |
1.0 mi |
4:15 |
4:16 |
|
| 3/22/2013 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/21/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/20/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/19/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2013 |
Run |
|
Easy |
9.2 mi |
1:01:00 |
6:38 |
|
| 3/17/2013 |
Run |
|
Long |
11.1 mi |
1:12:00 |
6:30 |
|
| 3/15/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/13/2013 |
Run |
|
Easy |
15.0 km |
1:05:00 |
6:59 |
|
| 3/12/2013 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2013 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 3/9/2013 |
Run |
|
Long |
10.5 mi |
1:00:28 |
5:46 |
|
| 3/8/2013 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/7/2013 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/6/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/6/2013 |
Weights |
|
|
|
|
|
|
| 3/5/2013 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/4/2013 |
Core |
|
Default |
|
|
|
|
| 3/2/2013 |
Run |
|
Long |
12.5 mi |
1:17:58 |
6:15 |
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2013 |
Run |
|
Race |
3000.0 m |
8:32 |
4:35 |
|
| 3/1/2013 |
Run |
|
Race |
1.0 mi |
4:16 |
4:17 |
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2013 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 2/26/2013 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
|