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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/9/2013
Run
Easy
5.0 mi
48:22
9:41
7/8/2013
Run
Tempo
9.0 mi
1:14:49
8:19
7/6/2013
Run
Long
16.0 mi
2:27:18
9:13
7/5/2013
Run
Recovery
3.5 mi
36:37
10:28
7/4/2013
Run
Recovery
3.5 mi
33:43
9:39
7/4/2013
Run
Tempo
9.0 mi
1:18:58
8:47
7/3/2013
Run
Easy
5.0 mi
45:58
9:12
7/2/2013
Run
Easy
6.4 mi
1:01:28
9:35
7/2/2013
Run
Easy
4.5 mi
40:50
9:05
7/1/2013
Run
Easy
7.8 mi
1:07:24
8:42
6/30/2013
Run
Recovery
6.0 mi
1:00:55
10:10
6/29/2013
Run
Long
16.1 mi
2:19:49
8:43
6/28/2013
Run
Recovery
3.5 mi
36:15
10:22
6/27/2013
Run
Easy
6.0 mi
59:49
9:57
6/27/2013
Run
Easy
4.0 mi
34:25
8:35
6/26/2013
Run
Recovery
3.0 mi
28:58
9:40
6/26/2013
Run
Steady State
7.0 mi
56:42
8:07
6/25/2013
Run
Tempo
6.4 mi
1:00:00
9:23
6/24/2013
Run
Recovery
3.5 mi
36:55
10:33
6/23/2013
Run
Easy
8.0 mi
1:10:51
8:52
6/22/2013
Run
Summer Solstice 5K 2013
Race
3.2 mi
22:08
6:57
6/22/2013
Run
Easy
6.1 mi
1:02:15
10:17
6/21/2013
Run
Recovery
3.5 mi
35:25
10:08
6/20/2013
Run
Easy
6.0 mi
57:48
9:37
6/19/2013
Run
Easy
7.5 mi
1:06:13
8:50
6/18/2013
Run
Hill
6.1 mi
57:23
9:30
6/17/2013
Run
Recovery
4.0 mi
39:29
9:51
6/16/2013
Run
Long
14.0 mi
2:08:01
9:09
6/15/2013
Run
Easy
7.1 mi
1:08:24
9:43
6/14/2013
Run
Recovery
3.5 mi
37:30
10:43
6/13/2013
Run
Easy
6.1 mi
59:25
9:50
6/13/2013
Run
Easy
7.2 mi
1:00:02
8:24
6/12/2013
Run
Easy
5.0 mi
47:10
9:26
6/11/2013
Run
Easy
6.2 mi
1:00:35
9:52
6/10/2013
Run
Steady State
8.5 mi
1:09:23
8:10
6/9/2013
Run
Tempo
8.5 mi
1:10:00
8:16
6/8/2013
Run
Easy
6.0 mi
1:09:53
11:39
6/8/2013
Run
Easy
5.0 mi
49:20
9:52
6/7/2013
Run
Easy
3.5 mi
30:29
8:43
6/6/2013
Run
Easy
5.1 mi
49:02
9:37
6/6/2013
Run
Easy
4.0 mi
34:22
8:35
6/5/2013
Run
Recovery
3.4 mi
30:58
9:15
6/5/2013
Run
Easy
8.0 mi
1:08:31
8:34
6/4/2013
Run
Easy
5.9 mi
58:01
9:47
6/4/2013
Run
Easy
3.5 mi
31:22
8:52
6/3/2013
Run
Easy
3.2 mi
26:31
8:12
6/3/2013
Run
Easy
7.0 mi
1:00:03
8:35
6/2/2013
Run
Easy
9.0 mi
1:23:19
9:16
6/1/2013
Run
Easy
3.0 mi
29:38
9:49
6/1/2013
Run
Interval
1.0 mi
6:17
6:07
6/1/2013
Run
Easy
1.6 mi
17:00
10:30
5/31/2013
Run
Easy
3.3 mi
28:06
8:30
5/30/2013
Run
Easy
6.5 mi
1:01:17
9:24
5/28/2013
Run
Recovery
4.4 mi
48:53
11:09
5/27/2013
Run
Recovery
3.0 mi
33:18
11:06
5/26/2013
Run
Run Across Georgia 6th Leg
Race
7.6 mi
1:08:00
8:59
5/26/2013
Run
Run Across Georgia 5th Leg
Race
2.8 mi
22:52
8:07
5/25/2013
Run
Run Across Georgia 4th Leg
Race
3.9 mi
31:01
7:55
5/25/2013
Run
Run Across Georgia 3rd Leg
Race
7.0 mi
57:45
8:15
5/25/2013
Run
Run Across Georgia 2nd Leg
Race
6.9 mi
55:18
8:03
5/25/2013
Run
Run Across Georgia 1st Leg
Race
7.5 mi
58:21
7:50
5/23/2013
Run
Easy
3.2 mi
32:13
9:57
5/22/2013
Run
Easy
3.3 mi
29:05
8:49
5/21/2013
Run
Interval
0.5 mi
2:15
4:53
5/21/2013
Run
Recovery
3.2 mi
33:45
10:35
5/20/2013
Run
Easy
4.0 mi
34:13
8:33
5/19/2013
Run
Interval
0.4 mi
2:14
5:28
5/19/2013
Run
Tempo
7.0 mi
57:22
8:12
5/18/2013
Run
Recovery
3.2 mi
39:26
12:32
5/17/2013
Run
Easy
5.4 mi
48:51
9:01
5/16/2013
Run
Recovery
6.1 mi
1:08:41
11:22
5/16/2013
Run
Easy
3.0 mi
25:55
8:39
5/15/2013
Run
Easy
7.0 mi
1:02:09
8:53
5/14/2013
Run
Easy
8.0 mi
1:11:29
8:55
5/12/2013
Run
Easy
7.0 mi
1:01:41
8:49
5/11/2013
Run
Long
13.2 mi
2:05:33
9:32
5/10/2013
Run
Easy
4.4 mi
38:55
8:57
5/9/2013
Run
Easy
6.1 mi
55:13
9:00
5/9/2013
Run
Easy
7.5 mi
1:04:05
8:33
5/8/2013
Run
Medium Long
12.0 mi
1:41:25
8:27
5/7/2013
Run
Easy
6.0 mi
54:33
9:02
5/7/2013
Run
Easy
7.0 mi
1:00:01
8:34
5/6/2013
Run
Recovery
3.0 mi
28:17
9:26
5/6/2013
Run
Tempo
8.3 mi
1:06:08
7:56
5/5/2013
Run
Easy
7.2 mi
1:01:35
8:36
5/5/2013
Run
Easy
4.0 mi
34:46
8:42
5/4/2013
Run
Long
14.2 mi
2:10:07
9:12
5/3/2013
Run
Easy
5.1 mi
42:50
8:22
5/2/2013
Run
Easy
6.0 mi
55:07
9:11
5/2/2013
Run
Easy
7.1 mi
1:02:38
8:50
5/1/2013
Run
Recovery
4.4 mi
43:41
9:56
5/1/2013
Run
Medium Long
12.0 mi
1:41:14
8:27
4/30/2013
Run
Recovery
6.0 mi
1:00:42
10:07
4/30/2013
Run
Easy
7.1 mi
1:00:48
8:33
4/29/2013
Run
Recovery
4.4 mi
42:02
9:35
4/29/2013
Run
Tempo
7.0 mi
56:13
8:02
4/28/2013
Run
Easy
7.0 mi
1:01:02
8:44
4/28/2013
Run
Easy
4.0 mi
35:48
8:57
4/27/2013
Run
Long
13.2 mi
2:02:15
9:18
4/26/2013
Run
Easy
5.0 mi
42:22
8:27
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