| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/13/2011 |
Run |
Tucson Rillito River path |
Long |
13.2 mi |
2:06:48 |
9:37 |
 |
| 7/17/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.8 mi |
2:05:13 |
9:50 |
|
| 2/6/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 8/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 6/13/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 7/3/2008 |
Run |
Buckeye Trail |
Easy |
9.2 mi |
2:04:00 |
13:29 |
|
| 1/30/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:03:14 |
9:29 |
|
| 10/31/2010 |
Run |
Ohio & Erie Towpath |
Long |
12.8 mi |
2:03:00 |
9:39 |
|
| 5/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.4 mi |
2:03:00 |
9:11 |
|
| 9/5/2010 |
Run |
out and back from home |
Long |
12.1 mi |
2:02:00 |
10:05 |
|
| 8/22/2010 |
Run |
out and back from home |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 2/26/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:01:28 |
9:21 |
|
| 12/27/2009 |
Run |
Morro Bay CA |
Long |
12.6 mi |
2:01:00 |
9:37 |
|
| 2/18/2008 |
Run |
Hinkley hill course |
Long |
13.0 mi |
2:00:58 |
9:19 |
|
| 5/8/2011 |
Run |
Ohio & Erie Towpath |
Long |
13.0 mi |
2:00:18 |
9:16 |
|
| 6/29/2012 |
Run |
Ohio & Erie Towpath |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 4/29/2011 |
Yoga |
Westside Yoga |
Default |
|
2:00:00 |
|
|
| 3/27/2011 |
Yoga |
Westside Yoga |
Default |
|
2:00:00 |
|
|
| 12/25/2010 |
Yoga |
Home practice |
Default |
|
2:00:00 |
|
|
| 4/21/2009 |
Walking |
Boston, MA |
Default |
|
2:00:00 |
|
|
| 12/27/2008 |
Run |
From Lloyd's Aunt's to Garen Park and back through his old neighborhood |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/14/2008 |
Run |
Kitty Hawk Woods Road and Twiford Road paths |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 4/5/2008 |
Run |
Tri-C |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/28/2007 |
Yoga |
|
Default |
|
2:00:00 |
|
|
| 10/14/2011 |
Run |
out and back from home |
Long |
13.0 mi |
1:59:40 |
9:13 |
|
| 12/11/2010 |
Run |
out and back from home |
Long |
12.2 mi |
1:59:10 |
9:47 |
|
| 9/25/2011 |
Run |
out and back from home |
Long |
13.0 mi |
1:58:27 |
9:07 |
|
| 12/4/2010 |
Run |
out and back from home |
Long |
12.1 mi |
1:58:18 |
9:47 |
|
| 1/2/2011 |
Run |
out and back from home |
Long |
11.5 mi |
1:58:00 |
10:16 |
|
| 1/31/2010 |
Run |
Brecksville Reservation |
Long |
12.4 mi |
1:57:08 |
9:26 |
|
| 1/13/2010 |
Run |
Brecksville Reservation |
Hill |
11.8 mi |
1:57:00 |
9:58 |
|
| 6/21/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.2 mi |
1:56:30 |
9:33 |
|
| 1/20/2008 |
Run |
Dismal Swamp Canal path |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 12/19/2009 |
Run |
Foster City CA bay path |
Long |
12.3 mi |
1:55:13 |
9:23 |
|
| 3/25/2011 |
Run |
out and back from home |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/24/2009 |
Run |
out and back from home |
Long |
12.3 mi |
1:55:00 |
9:24 |
|
| 9/16/2009 |
Run |
out and back from home |
Easy |
12.0 mi |
1:54:46 |
9:34 |
|
| 3/3/2012 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/10/2010 |
Run |
out and back from home |
Long |
11.5 mi |
1:53:24 |
9:52 |
|
| 8/28/2010 |
Run |
out and back from home |
Long |
11.3 mi |
1:53:00 |
10:03 |
|
| 1/27/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
11.3 mi |
1:53:00 |
10:00 |
|
| 3/22/2008 |
Run |
Metroparks path |
Long |
12.3 mi |
1:53:00 |
9:14 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.3 mi |
1:52:23 |
8:29 |
|
| 3/16/2008 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:52:14 |
8:35 |
|
| 9/16/2011 |
Run |
out and back from home |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 12/29/2009 |
Run |
Pacific & Mission Beach/Mission Bay SD CA |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 2/24/2008 |
Run |
Colonial Half Marathon Course |
Race |
13.1 mi |
1:51:53 |
8:33 |
|
| 3/17/2012 |
Run |
out and back from home |
Long |
12.0 mi |
1:51:12 |
9:16 |
|
| 5/28/2011 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 12/6/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 4/4/2009 |
Run |
Spring/Fall Classic course |
Race |
13.1 mi |
1:50:14 |
8:25 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Race |
12.7 mi |
1:50:09 |
8:41 |
|
| 6/24/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/13/2009 |
Run |
Buckeye Half Marathon |
Race |
13.1 mi |
1:49:06 |
8:20 |
|
| 1/15/2010 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 4/7/2010 |
Run |
Brecksville Reservation |
Tempo |
12.2 mi |
1:48:45 |
8:55 |
|
| 4/10/2010 |
Run |
Spring & Fall Classic Course |
Marathon Pace |
13.1 mi |
1:48:26 |
8:17 |
|
| 7/18/2012 |
Run |
out and back from home |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 2/24/2011 |
Run |
out and back from home |
Easy |
11.0 mi |
1:47:27 |
9:47 |
|
| 12/10/2011 |
Run |
out and back from home |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 2/2/2009 |
Run |
Ohio & Erie Towpath |
Easy |
10.3 mi |
1:47:00 |
10:24 |
|
| 1/20/2011 |
Run |
Lifetime Fitness |
Hill |
11.0 mi |
1:46:40 |
9:42 |
|
| 1/31/2009 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 6/10/2011 |
Run |
Mountain To Sea Trail North Carolina |
Trail run |
8.0 mi |
1:46:30 |
13:19 |
|
| 10/9/2010 |
Run |
out and back from home |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 7/30/2009 |
Run |
Buckeye Trail |
Trail run |
9.5 mi |
1:46:00 |
11:10 |
|
| 5/26/2012 |
Run |
out and back from home |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/25/2011 |
Yoga |
Westside Yoga |
Default |
|
1:45:00 |
|
|
| 3/22/2011 |
Pilates |
Tri-C |
Default |
|
1:45:00 |
|
|
| 7/8/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/1/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/26/2009 |
Rowing Machine |
Brecksville Reservation |
Easy |
7.5 mi |
1:45:00 |
14:00 |
|
| 11/22/2009 |
Run |
Fall Classic/Spring Classic Course |
Race |
13.1 mi |
1:44:41 |
8:00 |
|
| 5/13/2010 |
Run |
Ocracoke Island NC |
Long |
11.5 mi |
1:44:37 |
9:06 |
|
| 2/24/2012 |
Run |
Ohio & Erie Towpath |
Long |
11.0 mi |
1:44:15 |
9:29 |
|
| 5/9/2009 |
Run |
Ohio & Erie Towpath |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 3/8/2010 |
Run |
Brecksville Reservation |
Easy |
11.1 mi |
1:43:00 |
9:17 |
|
| 7/2/2008 |
Run |
Buckeye Trail |
Easy |
8.5 mi |
1:42:26 |
12:04 |
|
| 8/8/2012 |
Run |
OBX |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 6/21/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 7/22/2009 |
Run |
Brecksville/Broadview Heights HS |
Interval |
10.3 mi |
1:41:37 |
9:55 |
|
| 6/9/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:41:18 |
9:39 |
|
| 2/15/2011 |
Run |
out and back from home |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/12/2011 |
Run |
Around Lakewood |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/27/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.5 mi |
1:41:00 |
9:38 |
|
| 2/24/2011 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 1/19/2010 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 1/14/2010 |
Pilates |
Tri-C |
Default |
|
1:40:00 |
|
|
| 3/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/30/2011 |
Run |
out and back from home |
Long |
11.0 mi |
1:39:55 |
9:05 |
|
| 8/5/2009 |
Run |
Moorhead High School MN |
Interval |
10.3 mi |
1:39:02 |
9:40 |
|
| 6/17/2009 |
Run |
out and back from home |
Hill |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/24/2010 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:38:32 |
9:52 |
|
| 3/30/2011 |
Run |
Lifetime Fitness |
Tempo |
11.0 mi |
1:38:30 |
8:58 |
|
| 5/12/2012 |
Run |
Ohio & Erie Towpath |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 6/4/2010 |
Run |
out and back from home |
Easy |
10.2 mi |
1:38:00 |
9:37 |
|
| 2/18/2010 |
Run |
Brecksville Rec Center |
Tempo |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/18/2009 |
Run |
out and back from home |
Easy |
10.0 mi |
1:37:50 |
9:47 |
|
| 11/7/2010 |
Run |
out and back from home |
Long |
10.0 mi |
1:37:39 |
9:46 |
|
| 12/19/2010 |
Run |
Brecksville Reservation |
Easy |
10.0 mi |
1:37:35 |
9:46 |
|