Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/15/2008 Yoga   Default   1:00:00  
6/16/2008 Pilates   Default   45:00  
6/17/2008 Spinning   Default   45:00  
6/17/2008 Pilates   Default   50:00  
6/27/2008 Bike   Easy 5.0 mi 42:00 8:24
7/4/2008 Weights          
7/4/2008 Bike   Easy 7.0 mi 57:00 8:09
7/4/2008 Pilates   Default   30:00  
7/7/2008 Swim   Mixed 1100.0 yd    
7/7/2008 Bike   Easy 4.0 mi    
7/11/2008 Walking   Default 2.0 mi 1:00:00 30:00
12/1/2008 Weights          
12/2/2008 Pilates   Default   45:00  
12/8/2009 Weights       30:00  
12/11/2009 Weights       45:00  
12/14/2009 Weights       45:00  
12/16/2009 Weights       45:00  
1/5/2010 Weights       1:10:00  
1/8/2010 Weights       30:00  
1/12/2010 Weights       40:00  
1/14/2010 Weights       40:00  
1/18/2010 Weights       35:00  
1/21/2010 Weights       35:00  
1/26/2010 Weights       1:00:00  
2/1/2010 Weights       1:15:00  
2/11/2010 Weights       1:00:00  
2/15/2010 Weights       1:00:00  
2/18/2010 Weights       1:00:00  
2/24/2010 Weights       1:00:00  
2/26/2010 Weights       30:00  
3/1/2010 Weights       45:00  
3/8/2010 Weights       45:00  
3/10/2010 Weights       45:00  
3/15/2010 Weights       45:00  
3/19/2010 Weights       40:00  
3/29/2010 Weights       40:00  
4/1/2010 Weights       30:00  
4/7/2010 Weights       50:00  
4/12/2010 Weights       45:00  
4/15/2010 Weights       1:00:00  
4/19/2010 Weights       1:00:00  
5/5/2010 Weights       45:00  
5/10/2010 Weights       15:00  
5/17/2010 Weights       40:00  
5/23/2010 Bodyweight/Core   Default   15:00  
5/27/2010 Bodyweight/Core   Default   10:00  
6/7/2010 Bodyweight/Core   Default   20:00  
7/1/2010 Weights       30:00  
4/30/2011 Rehab Exercises   Default   15:00  
5/2/2011 Rehab Exercises   Default   15:00  
5/25/2011 Rehab Exercises   Default   20:00  
6/1/2011 Rehab Exercises   Default   20:00  
6/4/2011 Rehab Exercises   Default   20:00  
6/8/2011 Rehab Exercises   Default   20:00  
9/14/2012 Bodyweight/Core
ACTIV PT
 Default   20:00  
5/26/2011 Run
ACTIV PT Woodway TM
 Easy 4.0 mi 35:45 8:57
1/14/2012 Run
ACTIV PT Woodway TM
 Easy 7.0 mi 1:02:51 8:59
2/12/2012 Run
ACTIV PT Woodway TM
 Tempo 6.0 mi 53:23 8:54
9/26/2009 Run
Akron Marathon Course
 Long 26.2 mi 3:59:16 9:08
11/26/2009 Run
Akron Marathon Course
 Easy 6.2 mi 55:00 8:53
9/25/2010 Run
Akron Marathon Course
 Long 13.5 mi 2:14:10 9:57
9/12/2009 Run
Akron Women's Triathlon Portage Lakes State Park
 Easy 2.0 mi 20:00 10:00
9/12/2009 Bike
Akron Women's Triathlon Portage Lakes State Park
 Race 7.0 mi 25:37 3:40
9/12/2009 Run
Akron Women's Triathlon Portage Lakes State Park
 Trail run 2.0 mi 15:33 7:47
9/12/2009 Triathlon
Akron Women's Triathlon Portage Lakes State Park
 Default 9.1 mi 51:04 5:36
9/12/2009 Swim
Akron Women's Triathlon Portage Lakes State Park
 Mixed 250.0 m 6:20 40:47
6/30/2010 Bike
Akron Women's Triathlon Portage Lakes State Park
 Easy 14.5 mi 1:05:00 4:29
7/12/2008 Run
Appalachian State University Track
 Long 10.0 mi 1:37:00 9:42
6/2/2009 Run
around Hudson
 Easy 4.0 mi 40:00 10:00
2/12/2011 Run
Around Lakewood
 Easy 10.0 mi 1:41:00 10:06
5/16/2010 Run
Around Woodstock VA
 Easy 8.3 mi 1:21:19 9:48
12/28/2010 Run
Asheville Downtown YMCA
 Easy 8.0 mi 1:15:00 9:23
12/24/2010 Run
Asheville ESA/O'Charley's parking lots
 Easy 4.1 mi 40:07 9:48
7/17/2010 Run
Asheville UNCA and Riverside Dr.
 Easy 7.8 mi 1:20:00 10:20
12/29/2010 Run
Asheville UNCA and Riverside Dr.
 Easy 6.0 mi 1:00:00 10:00
7/15/2010 Yoga
Asheville Yoga Center
 Default   1:20:00  
7/16/2010 Yoga
Asheville Yoga Center
 Default   1:00:00  
7/17/2010 Yoga
Asheville Yoga Center
 Default   3:00:00  
7/18/2010 Yoga
Asheville Yoga Center
 Default   1:15:00  
12/28/2010 Yoga
Asheville Yoga Center
 Default   1:30:00  
6/10/2011 Yoga
Asheville Yoga Center
 Default   2:30:00  
12/31/2009 Run
Balboa Park San Diego
 Easy 2.5 mi 24:00 9:36
12/31/2009 Run
Balboa Park San Diego
 Race 3.1 mi 25:30 8:14
7/4/2009 Run
Bay Days 5 Mile Race
 Race 5.0 mi 37:31 7:31
7/4/2009 Run
Bay Days 5 Mile Race
 Easy 5.0 mi 50:00 10:00
8/17/2011 Run
Beach Road KDH
 Easy 4.0 mi 37:50 9:28
9/13/2010 Run
Beachwood City Park
 Easy 3.0 mi 30:00 10:00
10/7/2010 Run
Beachwood City Park
 Easy 5.1 mi 49:11 9:39
11/10/2010 Run
Beachwood City Park
 Easy 6.0 mi 57:30 9:35
11/22/2010 Run
Beachwood City Park
 Easy 6.0 mi 55:41 9:17
11/29/2010 Run
Beachwood City Park
 Easy 6.0 mi 57:24 9:34
3/21/2011 Run
Beachwood City Park
 Easy 6.3 mi 1:01:40 9:52
3/22/2011 Run
Beachwood City Park
 Easy 7.5 mi 1:19:00 10:32
4/6/2011 Run
Beachwood City Park
 Easy 7.3 mi 1:12:30 10:00
4/12/2011 Run
Beachwood City Park
 Easy 6.4 mi 59:50 9:21
9/15/2010 Run
Beachwood Park and Shaker Middle School Track
 Easy 9.3 mi 1:32:30 10:00
9/29/2010 Run
Beachwood Park and Shaker Middle School Track
 Interval 3200.0 m 13:16 6:41
9/29/2010 Run
Beachwood Park and Shaker Middle School Track
 Easy 7.5 mi 1:13:00 9:44
10/27/2010 Run
Beachwood Park and Shaker Middle School Track
 Easy 6.0 mi 1:00:39 10:07
10/6/2010 Run
Beachwood Track
 Interval 3600.0 m 15:33 6:58
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