Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/26/2010 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
12/21/2007 |
Run |
around the block |
Easy |
3.6 km |
20:27 |
5:41 |
![](/images/view.gif) |
12/22/2007 |
Run |
around the block |
Easy |
3.6 km |
20:48 |
5:47 |
![](/images/view.gif) |
12/23/2007 |
Run |
around the block |
Easy |
3.6 km |
20:36 |
5:44 |
![](/images/view.gif) |
12/24/2007 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
![](/images/view.gif) |
12/26/2007 |
Run |
around the block |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
12/27/2007 |
Run |
around the block |
Easy |
5.4 km |
30:00 |
5:34 |
![](/images/view.gif) |
12/28/2007 |
Run |
around the block |
Easy |
5.3 km |
30:00 |
5:40 |
![](/images/view.gif) |
12/30/2007 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
![](/images/view.gif) |
12/31/2007 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
![](/images/view.gif) |
1/1/2008 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
![](/images/view.gif) |
1/2/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
![](/images/view.gif) |
1/3/2008 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
![](/images/view.gif) |
1/4/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
![](/images/view.gif) |
1/5/2008 |
Run |
4 miler |
Easy |
8.2 km |
45:00 |
5:30 |
![](/images/view.gif) |
1/6/2008 |
Run |
4 miler |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
1/7/2008 |
Run |
4 miler |
Easy |
8.0 km |
45:00 |
5:38 |
![](/images/view.gif) |
1/9/2008 |
Run |
4 miler |
Easy |
6.4 km |
36:00 |
5:38 |
![](/images/view.gif) |
1/10/2008 |
Run |
around the block |
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
1/11/2008 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
![](/images/view.gif) |
1/12/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:30 |
5:39 |
![](/images/view.gif) |
1/13/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:00 |
5:34 |
![](/images/view.gif) |
1/15/2008 |
Run |
4 miler |
Easy |
6.4 km |
35:38 |
5:35 |
![](/images/view.gif) |
1/16/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
1/17/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
![](/images/view.gif) |
1/18/2008 |
Run |
4 miler |
Easy |
7.4 km |
40:13 |
5:27 |
![](/images/view.gif) |
1/19/2008 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
![](/images/view.gif) |
1/21/2008 |
Run |
4 miler |
Easy |
7.6 km |
40:00 |
5:16 |
![](/images/view.gif) |
1/22/2008 |
Run |
4 miler |
Easy |
6.2 km |
35:00 |
5:39 |
![](/images/view.gif) |
1/23/2008 |
Run |
4 miler |
Easy |
6.4 km |
35:00 |
5:29 |
![](/images/view.gif) |
1/24/2008 |
Run |
4 miler |
Easy |
8.0 km |
46:00 |
5:45 |
![](/images/view.gif) |
1/25/2008 |
Run |
5 miler |
Easy |
7.4 km |
40:00 |
5:25 |
![](/images/view.gif) |
1/27/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
![](/images/view.gif) |
1/28/2008 |
Run |
5 miler |
Easy |
9.0 km |
50:00 |
5:34 |
![](/images/view.gif) |
1/29/2008 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
![](/images/view.gif) |
1/31/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
![](/images/view.gif) |
2/1/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
![](/images/view.gif) |
2/2/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
![](/images/view.gif) |
2/3/2008 |
Run |
5 miler |
Easy |
8.7 km |
47:00 |
5:25 |
![](/images/view.gif) |
2/4/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
2/5/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
2/7/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
![](/images/view.gif) |
2/8/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
2/9/2008 |
Run |
5 miler |
Easy |
8.0 km |
47:00 |
5:53 |
![](/images/view.gif) |
2/10/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
![](/images/view.gif) |
2/12/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
![](/images/view.gif) |
2/13/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
![](/images/view.gif) |
2/14/2008 |
Run |
5 miler |
Easy |
11.2 km |
1:00:00 |
5:22 |
![](/images/view.gif) |
2/15/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
![](/images/view.gif) |
2/16/2008 |
Run |
5 miler |
Easy |
11.0 km |
1:00:00 |
5:28 |
![](/images/view.gif) |
2/17/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
![](/images/view.gif) |
2/18/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
![](/images/view.gif) |
2/19/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:05 |
5:54 |
![](/images/view.gif) |
2/20/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
![](/images/view.gif) |
2/21/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
![](/images/view.gif) |
2/23/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
![](/images/view.gif) |
2/24/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
![](/images/view.gif) |
2/25/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
![](/images/view.gif) |
2/26/2008 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
![](/images/view.gif) |
2/27/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
![](/images/view.gif) |
2/28/2008 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
![](/images/view.gif) |
2/29/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
![](/images/view.gif) |
3/1/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
![](/images/view.gif) |
3/2/2008 |
Run |
10k course |
Easy |
9.8 km |
50:00 |
5:07 |
![](/images/view.gif) |
3/4/2008 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
![](/images/view.gif) |
3/5/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
![](/images/view.gif) |
3/6/2008 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
3/7/2008 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
![](/images/view.gif) |
3/8/2008 |
Run |
around the block |
Easy |
13.5 km |
1:15:00 |
5:34 |
![](/images/view.gif) |
3/9/2008 |
Run |
10k course |
Easy |
9.5 km |
50:00 |
5:16 |
![](/images/view.gif) |
3/10/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
![](/images/view.gif) |
3/11/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
![](/images/view.gif) |
3/12/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
3/13/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
![](/images/view.gif) |
3/14/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
3/14/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
3/15/2008 |
Run |
5 miler |
Easy |
8.0 km |
45:00 |
5:38 |
![](/images/view.gif) |
3/16/2008 |
Run |
5 miler |
Easy |
16.8 km |
1:30:00 |
5:22 |
![](/images/view.gif) |
3/18/2008 |
Run |
5 miler |
Easy |
14.3 km |
1:15:00 |
5:15 |
![](/images/view.gif) |
3/19/2008 |
Run |
10k course |
Easy |
9.2 km |
50:00 |
5:27 |
![](/images/view.gif) |
3/20/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
![](/images/view.gif) |
3/21/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
![](/images/view.gif) |
3/22/2008 |
Run |
civic dome |
Easy |
5.8 km |
30:00 |
5:11 |
![](/images/view.gif) |
3/23/2008 |
Run |
75 min loop |
Easy |
16.7 km |
1:30:00 |
5:24 |
![](/images/view.gif) |
3/25/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
![](/images/view.gif) |
3/26/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
3/27/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
![](/images/view.gif) |
3/28/2008 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
![](/images/view.gif) |
3/29/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
3/30/2008 |
Run |
4 miler |
Easy |
4.0 km |
22:00 |
5:30 |
![](/images/view.gif) |
4/1/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
4/1/2008 |
Run |
5 miler |
Easy |
8.7 km |
45:00 |
5:11 |
![](/images/view.gif) |
4/2/2008 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
![](/images/view.gif) |
4/2/2008 |
Run |
4 miler |
Easy |
5.4 km |
31:00 |
5:45 |
![](/images/view.gif) |
4/3/2008 |
Run |
5 miler |
Easy |
9.0 km |
45:00 |
5:00 |
![](/images/view.gif) |
4/4/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:00 |
5:34 |
![](/images/view.gif) |
4/5/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
![](/images/view.gif) |
4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
![](/images/view.gif) |
4/8/2008 |
Run |
75 min loop |
Easy |
15.3 km |
1:15:00 |
4:55 |
![](/images/view.gif) |
4/9/2008 |
Run |
4 miler |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
|