| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Husby flat long |
Tempo |
4.5 km |
22:18 |
5:01 |
 |
| 5/20/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 6/3/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:43 |
4:55 |
|
| 6/29/2009 |
Run |
Husby flat long |
Intervals |
4.9 km |
31:07 |
6:23 |
|
| 7/21/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
26:34 |
5:19 |
|
| 7/22/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
28:01 |
5:37 |
|
| 7/28/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:47 |
4:58 |
|
| 8/19/2009 |
Run |
Husby flat long |
Easy |
2.9 km |
19:51 |
6:47 |
|
| 8/22/2009 |
Run |
Husby flat long |
Tempo |
2.5 km |
11:50 |
4:48 |
|
| 8/22/2009 |
Run |
Husby flat long |
Easy |
2.6 km |
15:58 |
6:06 |
|
| 8/24/2009 |
Run |
Husby flat long |
Long |
10.7 km |
1:03:46 |
5:57 |
|
| 8/25/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
26:41 |
5:20 |
|
| 8/28/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
26:48 |
5:21 |
|
| 9/8/2009 |
Run |
Husby flat long |
Intervals |
12.8 km |
1:32:20 |
7:12 |
|
| 9/16/2009 |
Run |
Husby flat long |
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 9/20/2009 |
Run |
Husby flat long |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:08 |
4:54 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
1.1 km |
5:15 |
5:00 |
|
| 4/3/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
|
|
|
| 5/18/2010 |
Run |
Husby flat long |
Tempo |
5.0 km |
27:25 |
5:29 |
|
| 5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
| 5/15/2009 |
Run |
Husby Flat Random |
Easy |
0.6 km |
3:40 |
5:50 |
|
| 11/2/2008 |
Run |
Husby short |
Tempo |
1.8 km |
9:55 |
5:24 |
|
| 4/10/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:25 |
4:35 |
|
| 4/11/2009 |
Run |
Husby short |
Tempo |
0.9 km |
3:48 |
4:09 |
|
| 4/16/2009 |
Run |
Husby short |
Tempo |
1.8 km |
8:11 |
4:27 |
|
| 5/7/2009 |
Run |
Husby short |
Tempo |
3.7 km |
18:10 |
4:57 |
|
| 8/9/2009 |
Run |
Icelandic hill |
Hill |
3.4 km |
30:18 |
8:52 |
|
| 8/31/2013 |
Run |
Kistaloppet |
Race |
10.0 km |
56:03 |
5:37 |
|
| 3/1/2014 |
Run |
Kungsholmen |
Tempo |
10.3 km |
1:14:21 |
7:14 |
|
| 8/2/2015 |
Run |
Kungsholmen |
Stop Start |
6.2 km |
36:57 |
6:00 |
|
| 8/17/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:08 |
5:16 |
|
| 8/18/2015 |
Run |
Kungsholmen |
Stop Start |
6.5 km |
36:09 |
5:34 |
|
| 8/19/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:12 |
5:16 |
|
| 8/25/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
36:12 |
5:35 |
|
| 8/26/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
33:05 |
5:06 |
|
| 8/28/2015 |
Run |
Kungsholmen |
Long |
9.9 km |
57:49 |
5:51 |
|
| 8/30/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
35:16 |
5:26 |
|
| 9/25/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
32:15 |
4:58 |
|
| 10/17/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
33:29 |
5:10 |
|
| 5/27/2009 |
Run |
Kungsholmen around |
Stop Start |
7.8 km |
49:27 |
6:23 |
|
| 8/31/2009 |
Run |
Kungsholmen around |
Long |
8.8 km |
52:19 |
5:58 |
|
| 5/7/2016 |
Run |
Kungsholmen runt |
Race |
10.0 km |
46:38 |
4:40 |
|
| 3/4/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.7 km |
45:25 |
6:48 |
|
| 4/27/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.4 km |
38:01 |
5:55 |
|
| 2/6/2016 |
Run |
McDonalds loop |
Long |
8.6 km |
48:57 |
5:41 |
|
| 2/9/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:45 |
4:58 |
|
| 2/20/2016 |
Run |
McDonalds loop |
Long |
8.9 km |
48:27 |
5:26 |
|
| 2/27/2016 |
Run |
McDonalds loop |
Long |
11.0 km |
58:12 |
5:18 |
|
| 2/28/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:41 |
4:56 |
|
| 3/19/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
21:13 |
4:59 |
|
| 4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
| 4/27/2016 |
Run |
McDonalds loop |
Tempo |
4.2 km |
20:20 |
4:48 |
|
| 8/17/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
59:35 |
5:58 |
|
| 8/14/2010 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:03:40 |
6:23 |
|
| 8/17/2013 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:02:58 |
6:18 |
|
| 8/16/2014 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:40 |
5:40 |
|
| 8/15/2015 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:51 |
5:42 |
|
| 5/25/2010 |
Run |
Milspåret |
Race |
10.0 km |
50:30 |
5:03 |
|
| 5/31/2010 |
Run |
Mix |
Stop Start |
11.2 km |
1:11:28 |
6:24 |
|
| 7/16/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 3/28/2010 |
Run |
Premiärmilen |
Race |
10.0 km |
50:02 |
5:01 |
|
| 7/2/2009 |
Run |
Random |
Long |
11.1 km |
1:08:22 |
6:09 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.3 km |
6:48 |
5:24 |
|
| 9/30/2014 |
Run |
Random |
Easy |
1.2 km |
7:02 |
5:49 |
|
| 6/13/2016 |
Run |
Random |
Intervals |
6.5 km |
35:55 |
5:34 |
|
| 2/17/2016 |
Run |
Random Bromsten |
Long |
10.1 km |
55:16 |
5:28 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Tempo |
3.0 km |
14:06 |
4:40 |
|
| 2/21/2016 |
Run |
Random Bromsten |
Stop Start |
0.8 km |
4:44 |
5:39 |
|
| 2/23/2016 |
Run |
Random Bromsten |
Easy |
5.5 km |
28:12 |
5:07 |
|
| 2/25/2016 |
Run |
Random Bromsten |
Intervals |
5.1 km |
24:31 |
4:49 |
|
| 3/25/2016 |
Run |
Random Bromsten |
Long |
8.6 km |
45:56 |
5:21 |
|
| 4/2/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 4/17/2016 |
Run |
Random Bromsten |
Tempo |
5.5 km |
26:28 |
4:48 |
|
| 4/22/2016 |
Run |
Random Bromsten |
Stop Start |
3.9 km |
21:23 |
5:29 |
|
| 4/24/2016 |
Run |
Random Bromsten |
Long |
10.0 km |
48:23 |
4:50 |
|
| 4/30/2016 |
Run |
Random Bromsten |
Long |
9.2 km |
48:56 |
5:21 |
|
| 5/1/2016 |
Run |
Random Bromsten |
Intervals |
6.4 km |
37:08 |
5:51 |
|
| 8/15/2009 |
Run |
Reykjavik coast |
Tempo |
7.0 km |
39:21 |
5:38 |
|
| 5/22/2011 |
Run |
Södermalm & Kungsholmen |
Tempo |
7.8 km |
47:55 |
6:09 |
|
| 9/30/2014 |
Run |
Ssideline |
Easy |
5.5 km |
32:53 |
5:57 |
|
| 9/12/2009 |
Run |
Stockholms Halvmarathon |
Race |
21.1 km |
2:04:17 |
5:54 |
|
| 7/13/2010 |
Run |
Svolvaer |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 8/27/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:37 |
5:21 |
|
| 8/28/2008 |
Run |
The Lochs |
Tempo |
3.5 km |
18:08 |
5:13 |
|
| 9/23/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
29:30 |
5:54 |
|
|