| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/2/2018 |
Run |
Stockholm Marathon |
Race |
42.2 km |
3:53:45 |
5:33 |
 |
| 4/1/2018 |
Run |
Random Täby |
Long |
22.7 km |
2:20:34 |
6:12 |
|
| 5/26/2018 |
Run |
Bromma airport |
Long |
24.0 km |
2:10:54 |
5:28 |
|
| 9/12/2009 |
Run |
Stockholms Halvmarathon |
Race |
21.1 km |
2:04:17 |
5:54 |
|
| 5/18/2011 |
Run |
Around akalla husby |
Long |
17.2 km |
2:01:29 |
7:05 |
|
| 6/12/2010 |
Run |
Broloppet |
Race |
21.1 km |
1:56:01 |
5:30 |
|
| 5/5/2018 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:48:36 |
5:09 |
|
| 11/4/2018 |
Run |
Södermalm & Kungsholmen |
Long |
21.2 km |
1:47:51 |
5:06 |
|
| 5/13/2017 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:42:53 |
4:53 |
|
| 4/27/2017 |
Run |
Bromma airport |
Long |
19.1 km |
1:40:32 |
5:16 |
|
| 5/11/2019 |
Run |
Kungsholmen runt |
Race |
21.1 km |
1:39:01 |
4:42 |
|
| 8/4/2019 |
Run |
Chatelherault |
Long |
15.2 km |
1:38:09 |
6:28 |
|
| 4/12/2017 |
Run |
Coatbridge |
Long |
18.3 km |
1:35:32 |
5:14 |
|
| 5/2/2009 |
Bike |
Lummelunda to Visby |
Default |
17.0 km |
1:33:21 |
5:30 |
|
| 9/8/2009 |
Run |
Husby flat long |
Intervals |
12.8 km |
1:32:20 |
7:12 |
|
| 5/8/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:30:36 |
6:03 |
|
| 3/23/2010 |
Run |
Treadmill Pod |
Long |
13.4 km |
1:30:01 |
6:45 |
|
| 12/2/2016 |
Run |
Hamburg |
Long |
16.2 km |
1:29:09 |
5:30 |
|
| 8/14/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:26:52 |
5:48 |
|
| 12/24/2016 |
Run |
Coatbridge |
Long |
14.8 km |
1:24:56 |
5:46 |
|
| 5/9/2011 |
Run |
Husby 3k |
Long |
12.2 km |
1:24:47 |
6:58 |
|
| 8/28/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:23:18 |
5:34 |
|
| 4/25/2019 |
Run |
Årstaviken |
Long |
13.1 km |
1:22:14 |
6:18 |
|
| 8/13/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:21:47 |
5:28 |
|
| 9/11/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:21:45 |
5:27 |
|
| 7/17/2018 |
Run |
Random Bromsten |
Intervals |
12.4 km |
1:20:33 |
6:30 |
|
| 4/23/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:20:07 |
5:21 |
|
| 5/2/2009 |
Bike |
Visby to Lummelunda |
Default |
16.3 km |
1:19:51 |
4:54 |
|
| 11/6/2017 |
Run |
Home to HM |
Commute |
15.5 km |
1:19:36 |
5:08 |
|
| 9/3/2018 |
Run |
Ursvik Xtreme |
Tempo |
15.0 km |
1:19:10 |
5:17 |
|
| 8/27/2019 |
Run |
Ursvik Xtreme |
Race |
13.9 km |
1:18:11 |
5:37 |
|
| 2/16/2019 |
Run |
Vinterviken |
Long |
13.3 km |
1:17:48 |
5:52 |
|
| 4/14/2018 |
Run |
Hyde Park |
Long |
15.2 km |
1:17:46 |
5:07 |
|
| 5/15/2018 |
Run |
Random Bromsten |
Intervals |
12.7 km |
1:17:21 |
6:05 |
|
| 4/19/2018 |
Run |
Random Bromsten |
Intervals |
11.8 km |
1:15:54 |
6:26 |
|
| 9/29/2018 |
Run |
Lidingöloppet |
Race |
15.0 km |
1:15:05 |
5:01 |
|
| 9/28/2019 |
Run |
Lidingöloppet |
Race |
15.0 km |
1:14:46 |
5:00 |
|
| 3/1/2014 |
Run |
Kungsholmen |
Tempo |
10.3 km |
1:14:21 |
7:14 |
|
| 2/3/2019 |
Run |
Trekanten Ice |
Long |
14.2 km |
1:14:19 |
5:15 |
|
| 11/28/2017 |
Run |
Random Bromsten |
Intervals |
13.2 km |
1:14:07 |
5:37 |
|
| 2/17/2019 |
Run |
Trekanten |
Long |
14.1 km |
1:14:04 |
5:15 |
|
| 3/25/2018 |
Run |
Random Bromsten |
Long |
14.0 km |
1:13:26 |
5:15 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:11:56 |
5:47 |
|
| 3/25/2019 |
Run |
RunAcademy |
Hill |
7.9 km |
1:11:41 |
9:06 |
|
| 5/31/2010 |
Run |
Mix |
Stop Start |
11.2 km |
1:11:28 |
6:24 |
|
| 3/22/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:11:27 |
5:51 |
|
| 1/27/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:11:26 |
5:56 |
|
| 5/3/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:10:55 |
5:48 |
|
| 4/16/2017 |
Run |
Coatbridge |
Long |
13.0 km |
1:09:41 |
5:22 |
|
| 2/28/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:09:39 |
5:43 |
|
| 10/24/2016 |
Run |
Random Bromsten |
Long |
13.5 km |
1:09:35 |
5:10 |
|
| 5/3/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:09:18 |
5:43 |
|
| 5/29/2010 |
Run |
Around akalla husby |
Intervals |
9.5 km |
1:09:15 |
7:18 |
|
| 8/13/2022 |
Run |
|
Default |
10.0 km |
1:09:13 |
6:56 |
|
| 3/10/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:51 |
5:40 |
|
| 4/4/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:08:43 |
5:39 |
|
| 10/27/2019 |
Run |
Södermalm |
Long |
13.2 km |
1:08:31 |
5:11 |
|
| 3/18/2019 |
Run |
RunAcademy |
Intervals |
11.3 km |
1:08:26 |
6:03 |
|
| 7/2/2009 |
Run |
Random |
Long |
11.1 km |
1:08:22 |
6:09 |
|
| 5/7/2018 |
Run |
Bromma airport |
Long |
13.3 km |
1:08:20 |
5:09 |
|
| 7/5/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:08:18 |
5:41 |
|
| 6/7/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:08:15 |
5:39 |
|
| 4/12/2019 |
Run |
Gran Canaria |
Easy |
12.2 km |
1:07:43 |
5:33 |
|
| 7/4/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:30 |
5:36 |
|
| 2/14/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:25 |
5:36 |
|
| 2/9/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:15 |
5:35 |
|
| 6/10/2019 |
Run |
RunAcademy |
Intervals |
10.3 km |
1:07:13 |
6:33 |
|
| 5/2/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:07:07 |
5:37 |
|
| 9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
| 9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
| 10/17/2017 |
Run |
Random Bromsten |
Intervals |
12.2 km |
1:06:52 |
5:31 |
|
| 10/25/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:06:47 |
5:34 |
|
| 10/25/2017 |
Run |
Home to HM |
Commute |
12.5 km |
1:06:35 |
5:20 |
|
| 3/21/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:06:27 |
5:28 |
|
| 6/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:26 |
5:30 |
|
| 4/11/2018 |
Run |
Kungsholmen |
Long |
13.0 km |
1:06:24 |
5:06 |
|
| 10/11/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:24 |
5:30 |
|
| 5/5/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:58 |
5:26 |
|
| 10/18/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:53 |
5:28 |
|
| 11/9/2019 |
Run |
Vinterviken |
Intervals |
11.3 km |
1:05:47 |
5:49 |
|
| 4/4/2018 |
Run |
Home to HM |
Commute |
12.0 km |
1:05:24 |
5:28 |
|
| 11/1/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:05:17 |
5:24 |
|
| 4/25/2017 |
Run |
Home to HM |
Commute |
12.2 km |
1:05:09 |
5:21 |
|
| 10/31/2018 |
Run |
Södermalm |
Long |
13.0 km |
1:04:58 |
5:00 |
|
| 5/25/2016 |
Run |
Home to HM |
Commute |
12.2 km |
1:04:54 |
5:20 |
|
| 9/23/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:49 |
5:24 |
|
| 11/13/2018 |
Run |
Södermalm |
Long |
13.0 km |
1:04:39 |
4:59 |
|
| 10/16/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:22 |
5:19 |
|
| 7/11/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:09 |
5:20 |
|
| 10/31/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:08 |
5:17 |
|
| 8/4/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:01 |
5:21 |
|
| 8/24/2009 |
Run |
Husby flat long |
Long |
10.7 km |
1:03:46 |
5:57 |
|
| 11/13/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:03:42 |
5:16 |
|
| 8/14/2010 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:03:40 |
6:23 |
|
| 9/25/2017 |
Run |
Home to HM |
Commute |
12.3 km |
1:03:26 |
5:11 |
|
| 4/29/2019 |
Run |
RunAcademy |
Hill |
9.1 km |
1:02:59 |
6:58 |
|
| 8/17/2013 |
Run |
Midnattsloppet |
Race |
10.0 km |
1:02:58 |
6:18 |
|
| 10/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:56 |
5:13 |
|
| 8/9/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:02:32 |
5:12 |
|
| 11/8/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:02:12 |
5:09 |
|
|