| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Greenway |
Long |
17.5 mi |
2:26:08 |
8:22 |
 |
| 1/28/2012 |
Run |
Greenway |
Long |
15.5 mi |
2:10:32 |
8:26 |
|
| 12/17/2011 |
Run |
Greenway |
Long |
14.6 mi |
2:05:50 |
8:38 |
|
| 12/24/2011 |
Run |
Greenway |
Long |
14.5 mi |
1:58:18 |
8:12 |
|
| 10/29/2011 |
Run |
Greenway |
Long |
14.0 mi |
1:55:56 |
8:17 |
|
| 11/26/2011 |
Run |
Greenway |
Long |
14.0 mi |
1:59:38 |
8:33 |
|
| 10/16/2011 |
Run |
Greenway |
Long |
13.5 mi |
1:51:47 |
8:17 |
|
| 12/3/2011 |
Run |
Greenway |
Long |
13.1 mi |
1:45:37 |
8:04 |
|
| 4/27/2013 |
Run |
Greenway |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 8/24/2013 |
Run |
Greenway |
Long |
12.1 mi |
1:40:11 |
8:17 |
|
| 12/19/2015 |
Run |
Greenway |
Long |
12.0 mi |
1:47:24 |
8:57 |
|
| 11/16/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 4/6/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:38:07 |
8:11 |
|
| 12/4/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:37:10 |
8:06 |
|
| 8/21/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 9/3/2011 |
Run |
Greenway |
Long |
12.0 mi |
1:42:43 |
8:34 |
|
| 10/9/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 10/2/2010 |
Run |
Greenway |
Long |
11.7 mi |
1:36:03 |
8:13 |
|
| 6/18/2011 |
Run |
Greenway |
Long |
11.7 mi |
1:38:17 |
8:25 |
|
| 10/26/2013 |
Run |
Greenway |
Long |
11.6 mi |
1:39:04 |
8:33 |
|
| 7/31/2010 |
Run |
Greenway |
Long |
11.5 mi |
1:36:19 |
8:23 |
|
| 12/26/2012 |
Run |
Greenway |
Long |
11.5 mi |
1:49:25 |
9:31 |
|
| 12/18/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:31:04 |
8:17 |
|
| 7/4/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:35:34 |
8:41 |
|
| 5/10/2014 |
Run |
Greenway |
Long |
11.0 mi |
1:36:14 |
8:45 |
|
| 9/11/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:28:51 |
8:05 |
|
| 5/23/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 12/15/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:29:41 |
8:12 |
|
| 7/2/2011 |
Run |
Greenway |
Long |
10.9 mi |
1:29:17 |
8:12 |
|
| 4/10/2011 |
Run |
Greenway |
Long |
10.8 mi |
1:27:47 |
8:10 |
|
| 5/14/2017 |
Run |
Greenway |
Long |
10.5 mi |
1:35:01 |
9:03 |
|
| 12/29/2012 |
Run |
Greenway |
Long |
10.5 mi |
1:23:45 |
8:01 |
|
| 4/15/2017 |
Run |
Greenway |
Long |
10.3 mi |
1:34:39 |
9:15 |
|
| 5/21/2011 |
Run |
Greenway |
Long |
10.1 mi |
1:27:35 |
8:41 |
|
| 8/28/2016 |
Run |
Greenway |
Long |
10.0 mi |
1:36:28 |
9:37 |
|
| 12/23/2016 |
Run |
Greenway |
Long |
10.0 mi |
1:27:43 |
8:46 |
|
| 2/8/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:25:02 |
8:30 |
|
| 2/1/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:23:23 |
8:20 |
|
| 8/25/2012 |
Run |
Greenway |
Long |
10.0 mi |
1:25:35 |
8:33 |
|
| 8/14/2015 |
Run |
Greenway |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 8/27/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:22:54 |
8:18 |
|
| 6/4/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:24:37 |
8:28 |
|
| 5/8/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:23:15 |
8:20 |
|
| 4/24/2011 |
Run |
Greenway |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/2/2010 |
Run |
Greenway |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 2/21/2010 |
Run |
Greenway |
Long |
10.0 mi |
1:20:32 |
8:04 |
|
| 4/2/2010 |
Run |
Greenway |
Long |
9.8 mi |
1:26:30 |
8:50 |
|
| 5/3/2014 |
Run |
Greenway |
Long |
9.8 mi |
1:26:33 |
8:53 |
|
| 12/11/2010 |
Run |
Greenway |
Long |
9.8 mi |
1:23:04 |
8:32 |
|
| 3/1/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:18:42 |
8:18 |
|
| 1/25/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 1/5/2013 |
Run |
Greenway |
Long |
9.4 mi |
1:15:54 |
8:08 |
|
| 9/1/2012 |
Run |
Greenway |
Long |
9.3 mi |
1:20:39 |
8:41 |
|
| 4/18/2010 |
Run |
Greenway |
Long |
9.2 mi |
1:21:00 |
8:49 |
|
| 8/31/2013 |
Run |
Greenway |
Long |
9.1 mi |
1:16:39 |
8:26 |
|
| 9/23/2016 |
Run |
Greenway |
Long |
9.0 mi |
1:26:06 |
9:34 |
|
| 8/1/2015 |
Run |
Greenway |
Long |
9.0 mi |
1:29:37 |
9:58 |
|
| 1/18/2014 |
Run |
Greenway |
Long |
9.0 mi |
1:16:48 |
8:32 |
|
| 3/20/2011 |
Run |
Greenway |
Long |
8.5 mi |
1:08:57 |
8:07 |
|
| 4/24/2010 |
Run |
Greenway |
Long |
8.3 mi |
1:06:00 |
7:59 |
|
| 3/16/2013 |
Run |
Greenway |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 11/27/2010 |
Run |
Greenway |
Easy |
8.1 mi |
1:04:22 |
8:00 |
|
| 7/19/2014 |
Run |
Greenway |
Long |
8.0 mi |
1:13:08 |
9:08 |
|
| 11/3/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:05:17 |
8:09 |
|
| 12/1/2012 |
Run |
Greenway |
Long |
7.9 mi |
1:04:16 |
8:12 |
|
| 4/26/2014 |
Run |
Greenway |
Long |
7.8 mi |
1:07:31 |
8:40 |
|
| 8/18/2011 |
Run |
Greenway |
Easy |
7.7 mi |
1:00:14 |
7:53 |
|
| 10/2/2012 |
Run |
Greenway |
Easy |
7.6 mi |
1:01:57 |
8:10 |
|
| 8/17/2011 |
Run |
Greenway |
Easy |
7.6 mi |
1:00:21 |
7:57 |
|
| 7/24/2010 |
Run |
Greenway |
Long |
7.6 mi |
1:08:46 |
9:04 |
|
| 12/31/2011 |
Run |
Greenway |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
| 11/15/2013 |
Run |
Greenway |
Easy |
7.4 mi |
1:03:13 |
8:33 |
|
| 5/28/2016 |
Run |
Greenway |
Long |
7.3 mi |
1:09:34 |
9:36 |
|
| 11/11/2011 |
Run |
Greenway |
Easy |
7.2 mi |
58:03 |
8:04 |
|
| 3/19/2016 |
Run |
Greenway |
Easy |
7.2 mi |
1:04:28 |
9:01 |
|
| 7/1/2014 |
Run |
Greenway |
Easy |
7.1 mi |
59:12 |
8:24 |
|
| 8/15/2011 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 12/26/2016 |
Run |
Greenway |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 7/20/2012 |
Run |
Greenway |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 6/16/2013 |
Run |
Greenway |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 10/15/2011 |
Run |
Greenway |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 10/8/2011 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 7/30/2011 |
Run |
Greenway |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/10/2010 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 2/26/2011 |
Run |
Greenway |
Easy |
6.8 mi |
54:21 |
8:00 |
|
| 3/15/2010 |
Run |
Greenway |
Easy |
6.8 mi |
55:40 |
8:15 |
|
| 6/19/2016 |
Run |
Greenway |
Easy |
6.7 mi |
1:00:41 |
9:04 |
|
| 9/26/2011 |
Run |
Greenway |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 6/19/2010 |
Run |
Greenway |
Pick-Up Run |
6.5 mi |
54:10 |
8:20 |
|
| 3/25/2010 |
Run |
Greenway |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/13/2015 |
Run |
Greenway |
Easy |
6.4 mi |
59:28 |
9:18 |
|
| 5/6/2010 |
Run |
Greenway |
Easy |
6.4 mi |
52:54 |
8:16 |
|
| 2/23/2010 |
Run |
Greenway |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/14/2011 |
Run |
Greenway |
Easy |
6.4 mi |
49:50 |
7:51 |
|
| 4/3/2016 |
Run |
Greenway |
Easy |
6.3 mi |
53:22 |
8:33 |
|
| 4/20/2014 |
Run |
Greenway |
Easy |
6.3 mi |
51:10 |
8:12 |
|
| 6/20/2010 |
Run |
Greenway |
Easy |
6.3 mi |
56:41 |
9:05 |
|
| 4/20/2010 |
Run |
Greenway |
Easy |
6.3 mi |
50:15 |
8:03 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
6.2 mi |
50:23 |
8:08 |
|
|