| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
Greenway |
Long |
10.5 mi |
1:35:01 |
9:03 |
 |
| 4/15/2017 |
Run |
Greenway |
Long |
10.3 mi |
1:34:39 |
9:15 |
|
| 12/26/2016 |
Run |
Greenway |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 12/23/2016 |
Run |
Greenway |
Long |
10.0 mi |
1:27:43 |
8:46 |
|
| 9/23/2016 |
Run |
Greenway |
Long |
9.0 mi |
1:26:06 |
9:34 |
|
| 8/29/2016 |
Run |
Greenway |
Easy |
4.4 mi |
39:12 |
9:01 |
|
| 8/28/2016 |
Run |
Greenway |
Long |
10.0 mi |
1:36:28 |
9:37 |
|
| 6/19/2016 |
Run |
Greenway |
Easy |
6.7 mi |
1:00:41 |
9:04 |
|
| 5/28/2016 |
Run |
Greenway |
Long |
7.3 mi |
1:09:34 |
9:36 |
|
| 5/15/2016 |
Run |
Greenway |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 4/3/2016 |
Run |
Greenway |
Easy |
6.3 mi |
53:22 |
8:33 |
|
| 3/19/2016 |
Run |
Greenway |
Easy |
7.2 mi |
1:04:28 |
9:01 |
|
| 12/19/2015 |
Run |
Greenway |
Long |
12.0 mi |
1:47:24 |
8:57 |
|
| 12/1/2015 |
Run |
Greenway |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 11/18/2015 |
Run |
Greenway |
Easy |
4.1 mi |
34:26 |
8:24 |
|
| 10/19/2015 |
Run |
Greenway |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 8/14/2015 |
Run |
Greenway |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 8/13/2015 |
Run |
Greenway |
Easy |
6.4 mi |
59:28 |
9:18 |
|
| 8/1/2015 |
Run |
Greenway |
Long |
9.0 mi |
1:29:37 |
9:58 |
|
| 6/13/2015 |
Run |
Greenway |
Easy |
5.0 mi |
48:20 |
9:41 |
|
| 9/2/2014 |
Run |
Greenway |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 7/19/2014 |
Run |
Greenway |
Long |
8.0 mi |
1:13:08 |
9:08 |
|
| 7/1/2014 |
Run |
Greenway |
Easy |
7.1 mi |
59:12 |
8:24 |
|
| 6/30/2014 |
Run |
Greenway |
Easy |
3.5 mi |
31:01 |
9:00 |
|
| 5/13/2014 |
Run |
Greenway |
Easy |
1.9 mi |
16:56 |
9:07 |
|
| 5/10/2014 |
Run |
Greenway |
Long |
11.0 mi |
1:36:14 |
8:45 |
|
| 5/3/2014 |
Run |
Greenway |
Long |
9.8 mi |
1:26:33 |
8:53 |
|
| 5/3/2014 |
Run |
Greenway |
Long |
0.5 mi |
6:41 |
13:22 |
|
| 4/26/2014 |
Run |
Greenway |
Long |
7.8 mi |
1:07:31 |
8:40 |
|
| 4/20/2014 |
Run |
Greenway |
Easy |
6.3 mi |
51:10 |
8:12 |
|
| 4/18/2014 |
Run |
Greenway |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 3/1/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:18:42 |
8:18 |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
0.4 mi |
4:06 |
11:44 |
|
| 2/18/2014 |
Run |
Greenway |
Easy |
1.5 mi |
13:16 |
9:09 |
|
| 2/8/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:25:02 |
8:30 |
|
| 2/1/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:23:23 |
8:20 |
|
| 1/25/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 1/18/2014 |
Run |
Greenway |
Long |
9.0 mi |
1:16:48 |
8:32 |
|
| 12/10/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:47 |
8:44 |
|
| 11/19/2013 |
Run |
Greenway |
Tempo |
5.4 mi |
41:27 |
7:41 |
|
| 11/16/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 11/15/2013 |
Run |
Greenway |
Easy |
7.4 mi |
1:03:13 |
8:33 |
|
| 11/5/2013 |
Run |
Greenway |
Easy |
2.2 mi |
19:58 |
9:10 |
|
| 10/26/2013 |
Run |
Greenway |
Long |
11.6 mi |
1:39:04 |
8:33 |
|
| 10/22/2013 |
Run |
Greenway |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/22/2013 |
Run |
Greenway |
Tempo |
5.5 mi |
41:29 |
7:32 |
|
| 8/31/2013 |
Run |
Greenway |
Long |
9.1 mi |
1:16:39 |
8:26 |
|
| 8/24/2013 |
Run |
Greenway |
Long |
12.1 mi |
1:40:11 |
8:17 |
|
| 8/20/2013 |
Run |
Greenway |
Easy |
1.9 mi |
17:24 |
9:10 |
|
| 7/23/2013 |
Run |
Greenway |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 6/18/2013 |
Run |
Greenway |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 6/16/2013 |
Run |
Greenway |
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 4/30/2013 |
Run |
Greenway |
Easy |
0.8 mi |
7:24 |
9:02 |
|
| 4/27/2013 |
Run |
Greenway |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/23/2013 |
Run |
Greenway |
Easy |
1.8 mi |
17:15 |
9:52 |
|
| 4/16/2013 |
Run |
Greenway |
Easy |
2.0 mi |
17:54 |
8:52 |
|
| 4/9/2013 |
Run |
Greenway |
Default |
1.7 mi |
14:54 |
9:02 |
|
| 4/6/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:31 |
8:38 |
|
| 4/2/2013 |
Run |
Greenway |
Tempo |
5.2 mi |
38:42 |
7:31 |
|
| 4/1/2013 |
Run |
Greenway |
Easy |
5.5 mi |
45:29 |
8:21 |
|
| 3/31/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:26 |
8:18 |
|
| 3/26/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:13 |
8:28 |
|
| 3/19/2013 |
Run |
Greenway |
Easy |
1.6 mi |
13:38 |
8:32 |
|
| 3/16/2013 |
Run |
Greenway |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 2/19/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:45 |
8:30 |
|
| 2/5/2013 |
Run |
Greenway |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 1/29/2013 |
Run |
Greenway |
Easy |
1.5 mi |
14:14 |
9:49 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
1.0 mi |
8:59 |
8:59 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:38:07 |
8:11 |
|
| 1/22/2013 |
Run |
Greenway |
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 1/15/2013 |
Run |
Greenway |
Easy |
1.5 mi |
12:51 |
8:35 |
|
| 1/5/2013 |
Run |
Greenway |
Long |
9.4 mi |
1:15:54 |
8:08 |
|
| 12/29/2012 |
Run |
Greenway |
Long |
10.5 mi |
1:23:45 |
8:01 |
|
| 12/26/2012 |
Run |
Greenway |
Long |
11.5 mi |
1:49:25 |
9:31 |
|
| 12/25/2012 |
Run |
Greenway |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 12/23/2012 |
Run |
Greenway |
Default |
4.8 mi |
39:59 |
8:17 |
|
| 12/15/2012 |
Run |
Greenway |
Long |
2.1 mi |
18:15 |
8:42 |
|
| 12/15/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:29:41 |
8:12 |
|
| 12/11/2012 |
Run |
Greenway |
Easy |
1.5 mi |
13:27 |
8:59 |
|
| 12/4/2012 |
Run |
Greenway |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 12/1/2012 |
Run |
Greenway |
Long |
7.9 mi |
1:04:16 |
8:12 |
|
| 11/3/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:05:17 |
8:09 |
|
| 10/2/2012 |
Run |
Greenway |
Easy |
7.6 mi |
1:01:57 |
8:10 |
|
| 9/6/2012 |
Run |
Greenway |
Easy |
2.2 mi |
20:17 |
9:14 |
|
| 9/1/2012 |
Run |
Greenway |
Long |
1.7 mi |
21:41 |
12:46 |
|
| 9/1/2012 |
Run |
Greenway |
Long |
9.3 mi |
1:20:39 |
8:41 |
|
| 8/25/2012 |
Run |
Greenway |
Long |
10.0 mi |
1:25:35 |
8:33 |
|
| 8/14/2012 |
Run |
Greenway |
Easy |
2.9 mi |
24:56 |
8:45 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
1.8 mi |
15:51 |
8:49 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
6.2 mi |
50:23 |
8:08 |
|
| 7/22/2012 |
Run |
Greenway |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 7/20/2012 |
Run |
Greenway |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 5/28/2012 |
Run |
Greenway |
Easy |
4.1 mi |
33:50 |
8:20 |
|
| 5/24/2012 |
Run |
Greenway |
Easy |
5.9 mi |
48:40 |
8:20 |
|
| 5/5/2012 |
Run |
Greenway |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 1/28/2012 |
Run |
Greenway |
Long |
15.5 mi |
2:10:32 |
8:26 |
|
| 1/22/2012 |
Run |
Greenway |
Long |
17.5 mi |
2:26:08 |
8:22 |
|
| 1/17/2012 |
Run |
Greenway |
Easy |
1.0 mi |
8:55 |
8:55 |
|
|