Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/9/2010 Run Grass Field Speed 0.9 mi 8:13 8:56 8/13/2010 Run Grass Field Speed 0.4 mi 3:32 9:04 8/17/2010 Run Grass Field Speed 0.4 mi 3:59 9:16 8/23/2010 Run Grass Field Speed 0.5 mi 4:14 8:51 8/23/2010 Run Grass Field Easy 1.0 mi 8:50 8:50 8/26/2010 Run Grass Field Speed 0.8 mi 7:25 9:10 8/30/2010 Run Grass Field Speed 0.3 mi 2:50 8:37 9/8/2010 Run Grass Field Easy 5.0 mi 39:06 7:50 9/14/2010 Run Grass Field Easy 1.3 mi 11:44 8:50 9/14/2010 Run Grass Field Speed 0.5 mi 3:48 8:16 9/20/2010 Run Grass Field Speed 0.6 mi 6:45 10:44 9/22/2010 Run Grass Field Speed 0.6 mi 5:49 9:15 9/23/2010 Run Grass Field Speed 0.5 mi 4:17 8:44 9/28/2010 Run Grass Field Speed 0.5 mi 4:21 8:41 9/28/2010 Run Grass Field Easy 1.0 mi 7:58 7:58 10/4/2010 Run Grass Field Speed 0.9 mi 7:48 8:40 10/5/2010 Run Grass Field Speed 0.7 mi 5:46 8:15 10/8/2010 Run Grass Field Speed 0.6 mi 4:33 8:16 10/10/2010 Run Grass Field Speed 0.8 mi 8:02 9:41 10/11/2010 Run Grass Field Easy 1.3 mi 10:46 8:37 10/11/2010 Run Grass Field Speed 0.5 mi 4:29 8:59 10/13/2010 Run Grass Field Speed 1.4 mi 12:40 9:23 10/20/2010 Run Grass Field Speed 0.7 mi 5:45 8:51 10/21/2010 Run Grass Field Speed 0.4 mi 3:56 9:35 10/23/2010 Run Grass Field Speed 0.8 mi 7:39 9:34 10/25/2010 Run Grass Field Speed 0.8 mi 7:49 9:47 10/28/2010 Run Grass Field Speed 1.1 mi 11:03 9:58 11/2/2010 Run Grass Field Speed 0.6 mi 4:54 8:55 11/5/2010 Run Grass Field Speed 0.6 mi 5:19 8:53 11/8/2010 Run Grass Field Speed 0.6 mi 5:00 8:56 11/11/2010 Run Grass Field Speed 0.9 mi 7:30 8:49 11/13/2010 Run Grass Field Speed 0.6 mi 4:49 8:37 11/16/2010 Run Grass Field Easy 0.6 mi 5:14 8:44 11/16/2010 Run Grass Field Speed 0.7 mi 6:41 9:33 11/23/2010 Run Grass Field Easy 4.8 mi 40:00 8:26 11/23/2010 Run Grass Field Easy 0.8 mi 12:00 16:00 11/24/2010 Run Grass Field Easy 2.0 mi 17:14 8:35 11/24/2010 Run Grass Field Tempo 5.0 mi 38:44 7:45 11/30/2010 Run Grass Field Speed 0.7 mi 6:08 8:47 12/9/2010 Run Grass Field Speed 0.9 mi 8:12 9:07 12/13/2010 Run Grass Field Speed 0.8 mi 7:24 9:15 1/15/2011 Run Grass Field Easy 3.5 mi 29:14 8:22 1/30/2011 Run Grass Field Easy 1.1 mi 10:01 9:07 2/1/2011 Run Grass Field Easy 2.2 mi 18:21 8:25 2/3/2011 Run Grass Field Easy 3.3 mi 26:02 7:57 2/7/2011 Run Grass Field Easy 3.2 mi 24:01 7:38 2/9/2011 Run Grass Field Easy 3.7 mi 28:05 7:41 2/11/2011 Run Grass Field Easy 4.2 mi 31:57 7:38 2/13/2011 Run Grass Field Easy 4.3 mi 32:13 7:35 2/25/2011 Run Grass Field Tempo 5.0 mi 39:42 7:57 3/1/2011 Run Grass Field Speed 0.5 mi 4:23 8:35 3/3/2011 Run Grass Field Easy 1.4 mi 11:57 8:22 3/3/2011 Run Grass Field Easy 1.3 mi 10:34 8:28 3/7/2011 Run Grass Field Easy 1.3 mi 10:45 8:36 3/7/2011 Run Grass Field Speed 0.7 mi 5:50 8:59 3/7/2011 Run Grass Field Easy 1.3 mi 10:45 8:36 3/10/2011 Run Grass Field Easy 1.5 mi 12:28 8:19 3/10/2011 Run Grass Field Speed 0.8 mi 7:09 8:57 3/15/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 3/15/2011 Run Grass Field Easy 1.2 mi 9:35 8:21 3/17/2011 Run Grass Field Speed 0.4 mi 3:15 8:21 3/18/2011 Run Grass Field Easy 1.3 mi 10:22 8:14 3/18/2011 Run Grass Field Easy 0.8 mi 6:45 9:00 3/18/2011 Run Grass Field Speed 0.6 mi 4:35 8:20 3/21/2011 Run Grass Field Speed 0.5 mi 4:17 8:34 3/23/2011 Run Grass Field Speed 0.6 mi 5:13 8:42 3/23/2011 Run Grass Field Easy 2.0 mi 16:05 8:03 3/29/2011 Run Grass Field Easy 1.7 mi 13:01 7:54 3/29/2011 Run Grass Field Speed 0.7 mi 6:10 8:49 4/4/2011 Run Grass Field Easy 1.8 mi 14:09 8:06 4/4/2011 Run Grass Field Speed 0.7 mi 5:29 8:20 4/7/2011 Run Grass Field Speed 0.8 mi 6:20 8:27 4/8/2011 Run Grass Field Speed 0.7 mi 5:26 8:22 4/8/2011 Run Grass Field Easy 1.0 mi 8:44 8:45 4/8/2011 Run Grass Field Easy 2.0 mi 16:23 8:10 4/13/2011 Run Grass Field Easy 0.9 mi 7:18 8:30 4/13/2011 Run Grass Field Speed 0.7 mi 5:36 8:38 4/15/2011 Run Grass Field Easy 1.0 mi 8:33 8:34 4/15/2011 Run Grass Field Easy 1.7 mi 13:45 8:06 4/15/2011 Run Grass Field Speed 0.7 mi 5:38 8:40 4/18/2011 Run Grass Field Easy 1.6 mi 14:22 8:59 4/18/2011 Run Grass Field Easy 1.8 mi 14:45 8:12 4/18/2011 Run Grass Field Speed 0.8 mi 7:00 8:45 4/20/2011 Run Grass Field Easy 6.2 mi 49:18 7:56 4/21/2011 Run Grass Field Speed 0.8 mi 7:35 9:30 4/23/2011 Run Grass Field Easy 1.3 mi 10:34 8:28 4/28/2011 Run Grass Field Easy 1.9 mi 16:52 8:50 4/28/2011 Run Grass Field Speed 0.7 mi 5:44 8:49 4/28/2011 Run Grass Field Easy 1.8 mi 15:13 8:28 4/30/2011 Run Grass Field Easy 6.5 mi 1:03:30 9:47 5/3/2011 Run Grass Field Easy 6.3 mi 50:34 8:06 5/4/2011 Run Grass Field Speed 0.6 mi 5:04 8:26 5/4/2011 Run Grass Field Easy 1.8 mi 14:19 7:55 5/6/2011 Run Grass Field Easy 1.9 mi 14:38 7:55 5/6/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 5/8/2011 Run Grass Field Long 1.4 mi 11:09 8:16 5/8/2011 Run Grass Field Speed 0.7 mi 5:37 8:39 5/9/2011 Run Grass Field Speed 0.7 mi 5:34 8:35 5/9/2011 Run Grass Field Easy 2.0 mi 16:06 8:04 5/13/2011 Run Grass Field Speed 0.7 mi 5:24 8:19