| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2013 |
Run |
PT Tredmill |
Easy |
0.3 mi |
2:30 |
10:00 |
 |
| 6/3/2013 |
Run |
Danville .5 |
Easy |
0.5 mi |
4:01 |
8:56 |
|
| 6/5/2013 |
Run |
Danville .75 |
Easy |
0.8 mi |
6:01 |
8:02 |
|
| 6/10/2013 |
Run |
Danville 1.0 |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 6/12/2013 |
Run |
Danville 1.25 |
Easy |
1.3 mi |
9:01 |
7:13 |
|
| 7/10/2012 |
Run |
Track Workout Cooldown |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/15/2013 |
Run |
Camp Otter 1.5 |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 2/5/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 2/1/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 1/31/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 11/30/2012 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 6/17/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 9/26/2012 |
Run |
Track Workout Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/15/2012 |
Run |
Salem Fest 5k |
Race |
3.1 mi |
15:44 |
5:05 |
|
| 7/21/2012 |
Run |
Jason Hussey 5k Greenland |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 9/30/2012 |
Run |
Lowell 5k |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 8/4/2012 |
Run |
Kingston Road Race |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 9/26/2012 |
Run |
Track Workout |
Interval |
3.0 mi |
17:23 |
5:48 |
|
| 9/15/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/26/2012 |
Run |
Track Workout Warmup |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 9/30/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 9/1/2012 |
Run |
Keene State Alumni Race 5k |
Race |
3.1 mi |
18:38 |
6:01 |
|
| 8/3/2013 |
Run |
Kingston Days 5k |
Race |
3.1 mi |
18:59 |
6:08 |
|
| 7/21/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/28/2013 |
Run |
Camp Otter |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 7/24/2013 |
Run |
Camp Otter |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 7/21/2013 |
Run |
Camp Otter |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 9/5/2012 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 7/10/2012 |
Run |
Track Workout Warmup |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 7/14/2013 |
Run |
Camp Otter |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 8/4/2012 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/30/2013 |
Run |
Camp Otter |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/18/2013 |
Run |
Camp Otter |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/17/2012 |
Run |
Track Workout Warmup |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/28/2012 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/17/2012 |
Run |
Track Workout Cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2012 |
Run |
Race Cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2013 |
Run |
Camp Otter |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 7/31/2013 |
Run |
Camp Otter |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 8/21/2012 |
Run |
Track Workout Warmup |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/1/2012 |
Run |
Race Warmup |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/6/2013 |
Run |
Camp Otter |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/6/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:44 |
6:41 |
|
| 11/20/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 7/17/2012 |
Run |
Track Workout |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 7/28/2012 |
Run |
Carver 5 Miler |
Race |
5.0 mi |
27:15 |
5:27 |
|
| 8/21/2012 |
Run |
Track Workout |
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 11/23/2012 |
Run |
Altmar Upper Fly 4 |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 11/17/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 7/8/2013 |
Run |
Camp Otter |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 11/22/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/28/2013 |
Run |
Camp Otter |
Easy |
4.2 mi |
28:33 |
6:48 |
|
| 8/15/2012 |
Run |
Trail West 4 |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 7/10/2012 |
Run |
Track Workout |
Interval |
3.8 mi |
29:39 |
7:49 |
|
| 7/10/2013 |
Run |
Camp Otter |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/5/2013 |
Run |
Camp Otter 4.2 |
Easy |
4.2 mi |
30:19 |
7:14 |
|
| 8/21/2012 |
Run |
Track Workout Cooldown |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 12/2/2012 |
Run |
Mill Cities Relay Leg # 1 |
Race |
5.4 mi |
30:33 |
5:40 |
|
| 7/16/2013 |
Run |
Camp Otter |
Easy |
4.2 mi |
30:58 |
7:23 |
|
| 11/16/2012 |
Run |
Random Waterville Valley |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/28/2012 |
Run |
Race Cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/24/2012 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
32:42 |
6:18 |
|
| 8/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:54 |
6:43 |
|
| 7/19/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:01 |
6:45 |
|
| 7/19/2012 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/12/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:33 |
6:51 |
|
| 8/25/2012 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 8/6/2012 |
Run |
Rock Rimmon 4.4 |
Easy |
4.4 mi |
35:37 |
8:06 |
|
| 8/8/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:40 |
6:52 |
|
| 8/7/2012 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
35:54 |
7:12 |
|
| 9/15/2012 |
Run |
Race Cooldown |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/23/2012 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 8/10/2012 |
Run |
Random Trail 5.1 |
Easy |
5.1 mi |
36:45 |
7:13 |
|
| 7/31/2012 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
36:49 |
7:23 |
|
| 8/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:56 |
7:07 |
|
| 7/24/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 8/25/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:17 |
7:11 |
|
| 11/27/2012 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:23 |
6:27 |
|
| 8/9/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:36 |
7:14 |
|
| 11/29/2012 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:40 |
6:30 |
|
| 8/2/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:44 |
7:16 |
|
| 7/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 8/22/2012 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 11/26/2012 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
38:22 |
6:37 |
|
| 12/11/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 7/20/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 7/24/2012 |
Run |
Brandon's House 6.5 |
Easy |
6.5 mi |
46:18 |
7:08 |
|
| 7/14/2012 |
Run |
Camp Otter / Round Pond Left Road |
Easy |
6.5 mi |
47:34 |
7:20 |
|
| 9/13/2012 |
Run |
Trail west 6.2 |
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 8/20/2012 |
Run |
Brousseau Mountain 6.5 |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 9/10/2012 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 8/10/2012 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 8/28/2012 |
Run |
Brandon's House 7 |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 11/15/2012 |
Run |
Random Waterville Valley |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/26/2012 |
Run |
Trail West out n back 7.2 Plus 6 strides |
Easy |
8.3 mi |
55:34 |
6:45 |
|
| 8/8/2012 |
Run |
Trail 8 West |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 7/25/2012 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 8/7/2012 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
56:10 |
7:02 |
|