| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
Michelle |
Tempo |
6.4 km |
33:00 |
5:10 |
 |
| 8/10/2012 |
Run |
Home |
Easy |
7.1 km |
48:40 |
6:52 |
|
| 8/12/2012 |
Run |
Michelle |
Long |
17.6 km |
1:39:00 |
5:38 |
|
| 8/15/2012 |
Run |
Michelle |
Interval |
8.0 km |
1:00:00 |
7:30 |
|
| 8/16/2012 |
Run |
Michelle |
Tempo Hard |
6.0 km |
36:00 |
6:00 |
|
| 8/18/2012 |
Run |
Michelle |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/18/2012 |
Run |
Elmira-Conestogo |
Race |
10.0 km |
49:13 |
4:56 |
|
| 8/20/2012 |
Run |
FMRP |
Easy |
9.1 km |
51:13 |
5:38 |
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 8/22/2012 |
Run |
FMRP |
Easy |
8.4 km |
47:45 |
5:42 |
|
| 8/24/2012 |
Run |
Family Paradise |
Tempo |
8.0 km |
41:08 |
5:09 |
|
| 8/24/2012 |
Run |
Family Paradise |
Easy |
4.0 km |
25:05 |
6:17 |
|
| 8/26/2012 |
Run |
Family Paradise |
Long |
18.1 km |
1:44:37 |
5:47 |
|
| 8/27/2012 |
Run |
Family Paradise |
Easy |
9.1 km |
51:17 |
5:39 |
|
| 8/28/2012 |
Run |
Home |
Interval |
12.8 km |
|
|
|
| 8/29/2012 |
Run |
FMRP |
Easy |
6.9 km |
38:56 |
5:39 |
|
| 8/30/2012 |
Run |
Michelle |
Easy |
5.4 km |
31:33 |
5:51 |
|
| 8/30/2012 |
Run |
Michelle |
Tempo Hard |
5.0 km |
24:13 |
4:51 |
|
| 8/31/2012 |
Run |
Home |
Easy |
6.6 km |
38:49 |
5:53 |
|
| 9/2/2012 |
Run |
Family Paradise |
Long |
19.2 km |
1:47:55 |
5:38 |
|
| 9/3/2012 |
Run |
Home |
Easy |
5.2 km |
30:02 |
5:46 |
|
| 9/4/2012 |
Run |
Home |
Interval |
12.5 km |
|
|
|
| 9/5/2012 |
Run |
Home |
Easy |
8.3 km |
47:45 |
5:46 |
|
| 9/6/2012 |
Run |
Home |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
| 9/7/2012 |
Run |
Home |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 9/9/2012 |
Run |
Michelle |
Long |
22.2 km |
2:05:16 |
5:39 |
|
| 9/10/2012 |
Run |
Home |
Easy |
9.7 km |
56:11 |
5:48 |
|
| 9/11/2012 |
Run |
RIM Park Area |
Interval |
13.6 km |
|
|
|
| 9/12/2012 |
Run |
FMRP |
Easy |
6.2 km |
37:35 |
6:04 |
|
| 9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
| 9/13/2012 |
Run |
Home |
Easy |
4.4 km |
27:53 |
6:21 |
|
| 9/14/2012 |
Run |
Home |
Easy |
8.0 km |
50:27 |
6:19 |
|
| 9/16/2012 |
Run |
Michelle |
Long |
24.4 km |
2:18:39 |
5:41 |
|
| 9/17/2012 |
Run |
FMRP |
Easy |
8.2 km |
47:59 |
5:52 |
|
| 9/18/2012 |
Run |
RIM Park Area |
Interval |
13.2 km |
|
|
|
| 9/19/2012 |
Run |
FMRP |
Easy |
6.7 km |
39:30 |
5:54 |
|
| 9/20/2012 |
Run |
Michelle |
Easy |
5.5 km |
|
|
|
| 9/20/2012 |
Run |
Michelle |
Tempo |
10.0 km |
49:12 |
4:56 |
|
| 9/21/2012 |
Run |
Home |
Easy |
7.2 km |
43:33 |
6:03 |
|
| 9/23/2012 |
Run |
Michelle |
Long |
25.0 km |
2:20:55 |
5:39 |
|
| 9/24/2012 |
Run |
FMRP |
Easy |
8.2 km |
46:54:58 |
5:43:18 |
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 9/26/2012 |
Run |
Home |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 9/27/2012 |
Run |
Michelle |
Easy |
3.8 km |
|
|
|
| 9/27/2012 |
Run |
Michelle |
Tempo Hard |
6.3 km |
29:55 |
4:45 |
|
| 9/28/2012 |
Run |
FMRP |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/30/2012 |
Run |
Michelle |
Long |
22.9 km |
2:08:07 |
5:36 |
|
| 10/2/2012 |
Run |
RIM Park Area |
Interval |
11.5 km |
|
|
|
| 10/4/2012 |
Run |
RIM Park Area |
Tempo |
5.3 km |
26:07 |
4:55 |
|
| 10/4/2012 |
Run |
Michelle |
Easy |
5.8 km |
33:50 |
5:50 |
|
| 10/6/2012 |
Run |
Home |
Easy |
7.4 km |
47:27 |
6:25 |
|
| 10/8/2012 |
Run |
Home |
Race |
5.0 km |
22:28 |
4:30 |
|
| 10/8/2012 |
Run |
Home |
Easy |
3.5 km |
|
|
|
| 10/9/2012 |
Run |
RIM Park Area |
Tempo |
4.0 km |
21:05 |
5:17 |
|
| 10/9/2012 |
Run |
RIM Park Area |
Easy |
3.0 km |
|
|
|
| 10/11/2012 |
Run |
RIM Park Area |
Interval |
7.4 km |
|
|
|
| 10/14/2012 |
Run |
Toronto |
Race |
21.1 km |
|
|
|
| 10/16/2012 |
Run |
RIM Park Area |
Easy |
6.4 km |
41:35 |
6:30 |
|
| 10/18/2012 |
Run |
Michelle |
Easy |
8.0 km |
46:30 |
5:49 |
|
| 10/22/2012 |
Run |
FMRP |
Interval |
9.3 km |
32:45 |
3:32 |
|
| 10/23/2012 |
Run |
RIM Park Area |
Long |
11.3 km |
1:05:11 |
5:47 |
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Easy |
10.0 km |
57:24 |
5:45 |
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Interval |
9.5 km |
|
|
|
| 10/26/2012 |
Run |
Home |
Easy |
4.8 km |
30:41 |
6:23 |
|
| 10/26/2012 |
Run |
Sturgeon Lake |
Interval |
5.2 km |
25:49 |
4:58 |
|
| 10/27/2012 |
Run |
Sturgeon Lake |
Long |
14.1 km |
1:20:22 |
5:42 |
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 11/1/2012 |
Run |
FMRP |
Easy |
4.1 km |
28:33 |
6:58 |
|
| 11/3/2012 |
Run |
Cambridge - RememberRUN |
Race |
5.0 km |
22:35 |
4:31 |
|
| 11/3/2012 |
Run |
FMRP |
Easy |
2.6 km |
14:53 |
5:51 |
|
| 11/3/2012 |
Run |
|
Default |
5.1 km |
22:37 |
4:29 |
|
| 11/12/2012 |
Run |
FMRP |
Easy |
7.2 km |
40:16 |
5:36 |
|
| 11/14/2012 |
Run |
FMRP |
Easy |
8.6 km |
46:51 |
5:27 |
|
| 11/20/2012 |
Run |
RIM Park Area |
Long |
13.0 km |
1:16:35 |
5:54 |
|
| 11/21/2012 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.0 km |
46:05 |
5:46 |
|
| 11/24/2012 |
Run |
Home |
Easy |
11.2 km |
1:03:47 |
5:42 |
|
| 11/25/2012 |
Run |
Home |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/26/2012 |
Run |
Home |
Easy |
10.5 km |
1:01:31 |
5:52 |
|
| 11/27/2012 |
Run |
RIM Park Area |
Long |
13.6 km |
1:19:37 |
5:52 |
|
| 11/28/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 11/30/2012 |
Run |
Home |
Easy |
9.6 km |
54:24 |
5:40 |
|
| 12/1/2012 |
Run |
Home |
Easy |
8.5 km |
46:09 |
5:26 |
|
| 12/3/2012 |
Run |
FMRP |
Easy |
9.6 km |
51:18 |
5:21 |
|
| 12/4/2012 |
Run |
RIM Park Area |
Long |
14.5 km |
1:22:47 |
5:43 |
|
| 12/5/2012 |
Run |
FMRP |
Easy |
9.0 km |
48:21 |
5:23 |
|
| 12/6/2012 |
Run |
Michelle |
Easy |
10.3 km |
57:23 |
5:35 |
|
| 12/7/2012 |
Run |
Home |
Easy |
8.9 km |
48:06 |
5:25 |
|
| 12/8/2012 |
Run |
Home |
Easy |
6.5 km |
34:43 |
5:21 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 12/11/2012 |
Run |
RIM Park Area |
Long |
16.5 km |
1:30:28 |
5:29 |
|
| 12/12/2012 |
Run |
RIM Park Area |
Easy |
9.0 km |
48:36 |
5:24 |
|
| 12/13/2012 |
Run |
Home |
Easy |
11.0 km |
1:01:15 |
5:35 |
|
| 12/14/2012 |
Run |
FMRP |
Easy |
9.6 km |
57:07 |
5:57 |
|
| 12/16/2012 |
Run |
Home |
Easy |
9.8 km |
58:06 |
5:56 |
|
| 12/17/2012 |
Run |
FMRP |
Easy |
9.8 km |
57:47 |
5:54 |
|
| 12/18/2012 |
Run |
FMRP |
Easy |
5.0 km |
28:56 |
5:48 |
|
| 12/18/2012 |
Run |
FMRP |
Tempo |
5.0 km |
24:07 |
4:50 |
|
| 12/19/2012 |
Run |
Home |
Easy |
14.4 km |
1:25:51 |
5:58 |
|
|