| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
 |
| 1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/8/2016 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 2/10/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/17/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/2/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/3/2016 |
Run |
Country Club |
Strides |
400.0 m |
|
|
|
| 3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/21/2016 |
Run |
Miami - Beach |
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 7/12/2016 |
Run |
Herrick Lake |
Strides |
400.0 m |
|
|
|
| 7/15/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
|
|
|
| 7/17/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
|
|
|
| 7/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/19/2016 |
Run |
LZ |
Strides |
400.0 m |
|
|
|
| 7/21/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/25/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/26/2016 |
Run |
Herrick Lake |
Strides |
480.0 m |
|
|
|
| 7/27/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/31/2016 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/4/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/6/2016 |
Run |
LZMSS |
Strides |
400.0 m |
|
|
|
| 8/8/2016 |
Run |
Blackwell |
Strides |
400.0 m |
|
|
|
| 8/11/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/15/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/24/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/27/2016 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 8/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/1/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/3/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/5/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/8/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/10/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/12/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/15/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/17/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/19/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/21/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/24/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/30/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/5/2016 |
Run |
Arb |
Hill |
250.0 m |
|
|
|
| 10/6/2016 |
Run |
Huff |
Strides |
800.0 m |
|
|
|
| 10/7/2016 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/10/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/17/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/21/2016 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Strides |
400.0 m |
|
|
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/27/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/2/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/4/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/11/2016 |
Run |
Hershey, PA |
Strides |
400.0 m |
|
|
|
| 11/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/22/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/26/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/29/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/5/2016 |
Run |
Urbana Track |
Interval |
900.0 m |
2:10 |
3:52 |
|
| 11/17/2016 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:55 |
|
| 2/27/2016 |
Run |
Armory |
Race |
400.0 m |
1:00 |
4:01 |
|
| 2/27/2016 |
Run |
Armory |
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/26/2016 |
Run |
Centennial Track |
Interval |
2000.0 m |
5:18 |
4:16 |
|
| 11/10/2016 |
Run |
Tempo Loop |
Interval |
0.5 mi |
2:09 |
4:19 |
|
| 4/21/2016 |
Run |
Armory |
Interval |
4200.0 m |
11:39 |
4:28 |
|
| 3/8/2016 |
Run |
Armory |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 11/17/2016 |
Run |
Armory |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 3/11/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:32 |
4:33 |
|
| 4/9/2016 |
Run |
IU |
Race |
1500.0 m |
4:18 |
4:38 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 2/27/2016 |
Run |
Armory |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 3/18/2016 |
Run |
Tempo Loop |
Interval |
1.5 mi |
7:06 |
4:44 |
|
| 2/23/2016 |
Run |
Armory |
Interval |
2.8 mi |
14:00 |
5:00 |
|
| 4/5/2016 |
Run |
Armory |
Interval |
4400.0 m |
14:06 |
5:10 |
|
| 3/15/2016 |
Run |
Armory |
Interval |
7100.0 m |
22:46 |
5:10 |
|
| 2/16/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:16 |
5:14 |
|
| 5/2/2016 |
Run |
Urbana Track |
Interval |
7400.0 m |
24:12 |
5:16 |
|