| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2020 |
Run |
Squires |
Easy |
4.6 mi |
31:37 |
6:57 |
 |
| 12/18/2019 |
Run |
Squires |
Easy |
4.8 mi |
33:44 |
7:03 |
|
| 12/3/2019 |
Run |
Squires |
Easy |
5.5 mi |
38:25 |
7:01 |
|
| 9/3/2019 |
Run |
Squires |
Tempo |
2.7 mi |
15:00 |
5:36 |
|
| 9/3/2019 |
Run |
Squires |
WU/CD |
6.0 mi |
42:02 |
7:00 |
|
| 8/26/2019 |
Run |
Squires |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 8/20/2019 |
Run |
Squires |
WU/CD |
5.8 mi |
40:02 |
6:53 |
|
| 8/13/2019 |
Run |
Squires |
Interval |
1.4 mi |
10:32 |
7:35 |
|
| 8/13/2019 |
Run |
Squires |
Tempo |
6.2 mi |
35:01 |
5:40 |
|
| 8/13/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:34 |
7:06 |
|
| 7/31/2019 |
Run |
Squires |
Easy |
4.4 mi |
32:01 |
7:15 |
|
| 7/30/2019 |
Run |
Squires |
Fartlek |
6.8 mi |
40:08 |
5:56 |
|
| 7/30/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
30:30 |
6:55 |
|
| 6/25/2019 |
Run |
Squires |
Threshold |
6.6 mi |
37:52 |
5:44 |
|
| 6/25/2019 |
Run |
Squires |
WU/CD |
4.5 mi |
31:47 |
7:06 |
|
| 6/19/2019 |
Run |
Squires |
Tempo |
6.2 mi |
35:01 |
5:39 |
|
| 6/19/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
32:02 |
7:18 |
|
| 5/28/2019 |
Run |
Squires |
Fartlek |
1.0 mi |
6:33 |
6:18 |
|
| 5/28/2019 |
Run |
Squires |
Tempo |
4.4 mi |
25:00 |
5:38 |
|
| 5/28/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:01 |
7:03 |
|
| 5/23/2019 |
Run |
Squires |
WU/CD |
4.2 mi |
29:27 |
7:03 |
|
| 4/16/2019 |
Run |
Squires |
Tempo |
6.1 mi |
35:00 |
5:44 |
|
| 4/16/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:02 |
6:59 |
|
| 4/2/2019 |
Run |
Squires |
Tempo |
4.7 mi |
28:54 |
6:06 |
|
| 4/2/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:02 |
7:04 |
|
| 3/26/2019 |
Run |
Squires |
Tempo |
7.0 mi |
40:01 |
5:42 |
|
| 3/26/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
30:02 |
6:54 |
|
| 3/12/2019 |
Run |
Squires |
Tempo |
6.1 mi |
35:04 |
5:46 |
|
| 3/12/2019 |
Run |
Squires |
WU/CD |
4.8 mi |
33:14 |
6:59 |
|
| 1/16/2019 |
Run |
Squires |
Easy |
5.7 mi |
39:39 |
6:59 |
|
| 12/5/2018 |
Run |
Squires |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 12/3/2018 |
Run |
Squires |
Easy |
5.1 mi |
36:53 |
7:17 |
|
| 11/29/2018 |
Run |
Squires |
Easy |
4.9 mi |
34:41 |
7:06 |
|
| 11/28/2018 |
Run |
Squires |
Easy |
5.1 mi |
36:21 |
7:09 |
|
| 11/27/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:39 |
7:13 |
|
| 11/20/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:20 |
7:10 |
|
| 10/24/2018 |
Run |
Squires |
Easy |
4.4 mi |
30:09 |
6:55 |
|
| 10/14/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:27 |
7:14 |
|
| 8/24/2018 |
Run |
Squires |
Tempo |
4.6 mi |
25:01 |
5:24 |
|
| 8/24/2018 |
Run |
Squires |
WU/CD |
5.0 mi |
35:20 |
7:01 |
|
| 8/17/2018 |
Run |
Squires |
Threshold |
2.6 mi |
15:09 |
5:47 |
|
| 8/17/2018 |
Run |
Squires |
WU/CD |
5.8 mi |
39:35 |
6:53 |
|
| 4/17/2018 |
Run |
Squires |
Tempo |
4.5 mi |
25:17 |
5:40 |
|
| 4/17/2018 |
Run |
Squires |
WU/CD |
4.5 mi |
30:21 |
6:46 |
|
| 3/23/2018 |
Run |
Squires |
Interval |
6.0 mi |
35:06 |
5:50 |
|
| 3/23/2018 |
Run |
Squires |
WU/CD |
4.4 mi |
30:02 |
6:52 |
|
| 2/14/2018 |
Run |
Squires |
Tempo |
6.6 mi |
37:32 |
5:41 |
|
| 2/14/2018 |
Run |
Squires |
WU/CD |
3.7 mi |
26:57 |
7:19 |
|
| 1/22/2018 |
Run |
Squires |
Easy |
5.7 mi |
40:39 |
7:09 |
|
| 12/14/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/11/2017 |
Run |
Squires |
Easy |
4.4 mi |
31:53 |
7:16 |
|
| 10/14/2017 |
Run |
Squires |
Threshold |
8.7 mi |
51:04 |
5:52 |
|
| 10/14/2017 |
Run |
Squires |
WU/CD |
4.3 mi |
30:30 |
7:06 |
|
| 10/7/2017 |
Run |
Squires |
Easy |
1.4 mi |
9:56 |
7:15 |
|
| 10/3/2017 |
Run |
Squires |
WU/CD |
4.2 mi |
29:53 |
7:09 |
|
| 9/19/2017 |
Run |
Squires |
Easy |
4.4 mi |
29:39 |
6:44 |
|
| 9/6/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:24 |
7:07 |
|
| 8/16/2017 |
Run |
Squires |
WU/CD |
4.0 mi |
28:43 |
7:17 |
|
| 8/2/2017 |
Run |
Squires |
WU/CD |
3.9 mi |
28:29 |
7:19 |
|
| 7/18/2017 |
Run |
Squires |
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 11/21/2016 |
Run |
Squires |
Easy |
3.4 mi |
20:27 |
5:59 |
|
| 1/13/2016 |
Run |
Squires |
Easy |
2.2 mi |
15:08 |
6:53 |
|
| 12/23/2015 |
Run |
Squires |
Strides |
300.0 m |
|
|
|
| 6/26/2015 |
Run |
Squires |
Strides |
400.0 m |
|
|
|
| 8/21/2014 |
Run |
Squires |
Easy |
1.3 mi |
|
|
|
|