| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2021 |
Run |
Salt Creek Trail |
Tempo |
2.0 mi |
11:41 |
5:51 |
 |
| 5/19/2021 |
Run |
Salt Creek Trail |
Tempo |
3.3 mi |
19:44 |
6:04 |
|
| 10/12/2021 |
Run |
Salt Creek Trail |
Fartlek |
3.2 mi |
20:08 |
6:14 |
|
| 5/26/2021 |
Run |
Salt Creek Trail |
Threshold |
4.8 mi |
29:08 |
6:03 |
|
| 10/12/2021 |
Run |
Salt Creek Trail |
WU/CD |
4.2 mi |
29:53 |
7:13 |
|
| 12/23/2020 |
Run |
Salt Creek Trail |
WU/CD |
4.5 mi |
31:39 |
7:06 |
|
| 7/4/2021 |
Run |
Salt Creek Trail |
Easy |
4.5 mi |
32:20 |
7:11 |
|
| 6/16/2021 |
Run |
Salt Creek Trail |
Tempo |
5.5 mi |
33:04 |
6:02 |
|
| 6/16/2021 |
Run |
Salt Creek Trail |
WU/CD |
4.7 mi |
33:29 |
7:13 |
|
| 12/23/2020 |
Run |
Salt Creek Trail |
Tempo |
5.7 mi |
34:03 |
6:00 |
|
| 12/16/1920 |
Run |
Salt Creek Trail |
Tempo |
5.9 mi |
35:05 |
6:00 |
|
| 12/16/2020 |
Run |
Salt Creek Trail |
Tempo |
5.9 mi |
35:05 |
6:00 |
|
| 12/16/2020 |
Run |
Salt Creek Trail |
WU/CD |
4.8 mi |
35:13 |
7:22 |
|
| 9/10/2021 |
Run |
Salt Creek Trail |
Easy |
5.0 mi |
35:18 |
7:03 |
|
| 5/19/2021 |
Run |
Salt Creek Trail |
WU/CD |
5.0 mi |
36:14 |
7:15 |
|
| 5/26/2021 |
Run |
Salt Creek Trail |
WU/CD |
5.1 mi |
36:45 |
7:13 |
|
| 5/9/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
45:40 |
6:55 |
|
| 9/17/2021 |
Run |
Salt Creek Trail |
Easy |
6.5 mi |
46:04 |
7:04 |
|
| 10/9/2021 |
Run |
Salt Creek Trail |
Easy |
6.8 mi |
46:28 |
6:52 |
|
| 10/19/2022 |
Run |
Salt Creek Trail |
Easy |
6.7 mi |
46:36 |
7:00 |
|
| 10/5/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
46:40 |
7:07 |
|
| 9/5/2021 |
Run |
Salt Creek Trail |
Easy |
6.5 mi |
46:44 |
7:15 |
|
| 9/16/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
47:12 |
7:10 |
|
| 12/6/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
47:17 |
7:12 |
|
| 8/26/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
47:26 |
7:14 |
|
| 9/24/2021 |
Run |
Salt Creek Trail |
Easy |
6.6 mi |
47:31 |
7:10 |
|
| 4/19/2021 |
Run |
Salt Creek Trail |
Easy |
6.3 mi |
47:51 |
7:33 |
|
| 6/11/2021 |
Run |
Salt Creek Trail |
Easy |
7.1 mi |
49:57 |
7:06 |
|
| 6/4/2021 |
Run |
Salt Creek Trail |
Easy |
7.1 mi |
50:01 |
7:05 |
|
| 5/14/2021 |
Run |
Salt Creek Trail |
Easy |
7.3 mi |
50:58 |
7:00 |
|
| 12/22/2020 |
Run |
Salt Creek Trail |
Easy |
7.6 mi |
51:48 |
6:52 |
|
| 6/1/2021 |
Run |
Salt Creek Trail |
Easy |
7.4 mi |
52:01 |
7:01 |
|
| 10/19/2021 |
Run |
Salt Creek Trail |
Easy |
7.5 mi |
52:14 |
7:01 |
|
| 5/12/2021 |
Run |
Salt Creek Trail |
Easy |
7.5 mi |
52:23 |
7:01 |
|
| 6/14/2021 |
Run |
Salt Creek Trail |
Easy |
7.5 mi |
53:56 |
7:14 |
|
| 4/13/2021 |
Run |
Salt Creek Trail |
Easy |
8.1 mi |
56:02 |
6:55 |
|
| 10/2/2021 |
Run |
Salt Creek Trail |
Easy |
8.4 mi |
57:47 |
6:53 |
|
| 4/22/2021 |
Run |
Salt Creek Trail |
Easy |
8.6 mi |
58:20 |
6:48 |
|
| 11/4/2021 |
Run |
Salt Creek Trail |
Easy |
8.4 mi |
59:23 |
7:05 |
|
| 4/30/2021 |
Run |
Salt Creek Trail |
Easy |
8.7 mi |
1:00:25 |
6:56 |
|
| 12/14/2020 |
Run |
Salt Creek Trail |
Easy |
8.9 mi |
1:01:01 |
6:54 |
|
| 4/8/2021 |
Run |
Salt Creek Trail |
Easy |
9.0 mi |
1:01:40 |
6:51 |
|
| 12/28/2020 |
Run |
Salt Creek Trail |
Easy |
9.8 mi |
1:06:54 |
6:51 |
|
| 3/29/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.1 mi |
1:08:02 |
6:45 |
|
| 6/22/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.0 mi |
1:08:41 |
6:53 |
|
| 4/29/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.5 mi |
1:11:33 |
6:49 |
|
| 4/14/2021 |
Run |
Salt Creek Trail |
Medium Long |
10.6 mi |
1:11:45 |
6:46 |
|
|